What sets me apart is my commitment to your success. I don’t just count reps—I provide coaching, accountability, and the tools to help you transform your body and mindset. I track progress, adjust plans as needed, and keep you motivated every step of the way.
7 customer reviews
Joshun Noel
The best trainer I’ve ever had! Grateful I chose him as a trainer.
Jalen
Working out with Keith gives me the motivation and confidence I have been trying to find in myself. The drive and passion Keith have for his clients is unmatched
Johnathan H
Hard working trainer who makes sure we take time to focus on the different strengths and weaknesses we strive to improve. Patient and doesn’t mind pushing you cover and beyond !!
Asra
I recently had the opportunity to work with Keith, and I wanted to share my experience. Keith has a solid understanding of fitness and training techniques. His approach is personalized, ensuring that workouts are tailored to my individual goals and needs. I appreciate the emphasis on proper form and technique, which helps me feel more confident during exercises. Communication is clear, and Keith is always supportive and encouraging. Overall, I find the training sessions to be productive and informative. I would recommend Keith to anyone looking to improve their fitness level. More...
Maddie J.
I have had a great experience working with Keith. He is knowledgeable and professional, providing personalized guidance that has helped me improve my fitness journey. Each session is well-structured and motivating, which keeps me engaged and challenged. I appreciate his ability to tailor workouts to my specific goals and fitness level. Overall, I would highly recommend him to anyone looking for a dedicated fitness professional. More...
Brock Appiah
Excellent PT has a lot of knowledge from his D1 Track experience as well as his masters degree. Also motivates and communicates very well
Ahmad
Amazing Trainer! His dedication and passion to make you better makes him stand out so much as a personal trainer! 10/10 recommend
How do you help your clients achieve their fitness goals?
I create customized training plans based on each client’s goals, fitness level, and lifestyle. Whether it’s fat loss, muscle building, or improved athletic performance, I combine strength training, conditioning, and accountability to make sure progress is steady and sustainable. I also check in regularly and make adjustments when needed to keep results coming
What’s the secret to getting the body of your dreams?
The secret? Stop chasing shortcuts. You need consistency, discipline, and a smart plan that actually works. I’m not here to sell dreams — I help you build the body you want with real work and real results. No fluff, just facts
What do you love most about your job?
Seeing people grow in confidence and strength not just physically, but mentally too. Helping someone level up in life through fitness and knowing I played a part in that transformation is what keeps me doing this every day.
What inspired you to start your own business?
I wanted full control over how I train and connect with my clients. Having my own space lets me build real relationships, focus on quality, and train people without all the extra noise. It’s personal, it’s real, and it’s all mine that’s what inspired me to start KR2 Personal Training
Why should our clients choose you?
I keep it real and results-driven. No gimmicks just solid training, accountability, and a plan that fits your life. If you’re ready to show up, I’ll help you level up.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online training for clients who prefer to work out remotely. I provide custom workout plans, video check-ins, form reviews, and ongoing support to help you stay on track no matter where you are.
Personal Training
If you’re looking for real results with a personalized approach, I’m the trainer for you. As a certified personal trainer (NASM) with a Bachelor’s in Exercise Science & Master’s in Sport Recreation & Administration, I have the expertise to help you build muscle, lose fat, and improve performance. With a background as a D1 collegiate athlete and track team captain, I know what it takes to push past limits and achieve elite-level fitness.
