If you are ready to take your nutrition and training to the next level, you’ve come to the right place! I am here to provide you with the knowledge and accountability that you need in order to succeed. Together, we will break through any barriers that have prevented you from reaching these goals in the past.
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4 customer reviews
Mya Maliyevsky
Working with Kelly when she was in Colorado was an amazing two years. She is an amazing personal trainer! She really took the time to understand my goals and preferences and created workouts and nutritional goals tailored to me. I saw a lot of progress with her, highly recommend! More...
Jackie
Kelly is a rockstar!!! I’ve always dreaded exercise in any form but Kelly managed to get me to look forward to our sessions. She is so fun, I felt like I was working out with a friend. She had such a large impact on my self-esteem and confidence, I was too busy laughing or focusing on a new task to feel self-conscious in the gym. More...
Ellen G
Kelly was a delight to work with during our time together in Colorado. Due to physical limitations, I sadly could not continue with her virtually like my husband has, as I require extra hands during my training. She was professional, knowledgeable, and patient with me throughout every session together. She never failed to brighten my day and keep my spirits high. More...
Debbie
It was great working with Kelly! She was very positive and encouraging. I highly recommend her!
How do you help your clients achieve their fitness goals?
I provide each client with the specific tools that they need to reach their goals. This will include everything from support and motivation, to education on relevant topics such as physiology and nutrition. Each client will have a personalized exercise program based on their goals, areas of opportunities (joint range of motion), and interests. They are also given short and long-term benchmark goals in three areas of focus: nutrition, movement, and recovery. These goals keep them focused, while I personally hold them accountable.
What do you love most about your job?
Watching clients transform over weeks, months, and years. This can range from seeing visible weight loss, improved athletic performance, or daily obstacles (back pain, sleep problems, food relationships, etc.) decrease over time. I feel so grateful being able to spread my knowledge and improve the quality of life for so many!
Why should our clients choose you?
I have a B.S. in kinesiology, extensive experience with a wide variety of clients, and have been working in this field for 8+ years. Most importantly, I genuinely want my clients to reach their goals as much as they do!
Can you provide your services online or remotely? If so, please add details.
Yes, I provide two options. The most popular is to meet 1-4x weekly via video call for sessions. The second option is best for those who are more independent and advanced. We start the month with a check-in call, where we outline the intentions and itineraries for the month. For the weeks in between, we catch up weekly via e-mail and go over their program updates and recap the highs and lows that they experienced.
In-Person Training
NOTE: I travel to clients in Kiawah/Seabrook, Johns Island, James Island, Mount Pleasant and downtown *only*.
60-minute sessions including a mobility-focused warm-up, a strength routine, and a cardio-based cool-down.
- Throughout the session we will discuss all things wellness! I provide education on relevant subjects ranging from nutrition to lifestyle habits.
- I demonstrate and verbally explain how to execute each exercise that is introduced, ensuring that the movement is performed safely and efficiently
- Session rates are a flat $140/hour
Remote Training
60-minute sessions that are conducted over video call. You will receive the same service as the in-person sessions, except you will be in the comfort of your own home or in a different location! Online sessions are $100/hour
