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Apex Performance profile image

Apex Performance

Self-Employed Personal Trainer working out of PureGym Leeds Thorpe Park. I Specialise in Strength and Conditioning for all people of all backgrounds from armchair athlete to professional level athletes. I currently work with Wakefield Trinity Ladies FC & Bradford Bulls Academy as their S&C coach. I also specialise in Corrective Exercise for those of us who struggle with less than ideal postures.

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How do you help your clients achieve their fitness goals?

Through the use of a mixture of Strength Training, Metabolic Conditioning and Nutritional manipulation.
I cater for all walks of life. But focus on Power lifting and Bodybuilding. I sometimes delve into Crossfit too.

What’s the secret to getting the body of your dreams?

Hard, Hardwork. Dedication and most of all consistency... Turning up when you don't feel like it. When the motivation wave has gone and it's you, your thoughts and the cold, fighting through it and getting those sessions done is what creates your dream.

What do you love most about your job?

The satisfaction of knowing you've helped someone achieve something they otherwise wouldn't have without the support of you and seeing that raw emotion on someones face when they start to realise theyre where they want to be and see their true potential...

What inspired you to start your own business?

Never been a 9-5 kind of person, I have always dreamt of running my own business and what better way to do so than in something that you feel a deep passion for... I have also been overweight and I totally understand the feelings/emotions someone goes through when they say they aren't happy with how they look.

Why should our clients choose you?

A client should choose me because I guarantee results. If i'm still coaching you 6-12 months down the line you best be on another path, you've already achieved your current goals and ready to smash new ones...

In all seriousness, I am an empathetic person who has the hardline cut throat personality to get you where you need to be if you follow the simple steps I put in place for you.

Can you provide your services online or remotely? If so, please add details.

Yes, all my programming is done through a remote App therefore, its all done online basically. The only difference between online coaching and 1-2-1 is the physical interaction between client and coach... That being said I will probably interact more with an online client than I do 1-2-1's due to the nature of online coaching.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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