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Sian pillay fitness


I am a female Personal trainer who offers a range of service but my main area is fat loss and building body confidence. I have experience of working with a range of different clients including obese clients, diabetics, pregnant and post natal clients, clients with arthritis and clients with mental health issues. I encourage a full lifestyle change as I understand exercise is only one element in reaching your dream body. I am extremely passionate about my job and this reflects in me pushing you hard towards your goals. Qualifications: Ba (hons) management Level 3 personal trainer Level 3 diploma in mat Pilates Level 3 award in pre and post natal design AFN certified applied nutrition and supplementation Diploma in sports nutrition Certificate in circuits Certificate in studio cycling Certificate in kettlebells Certificate in mental health and nutrition

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a professional

How do you help your clients achieve their fitness goals?

I encourage a full life style change. I don't just offer pt sessions, I include nutrition advice and advice on how to make other areas of your life healthier. I am strict on ensuring you are performing exercises correctly to make sure you don't get injured but also to get the most out of your workouts. I like to push you hard but also understand life is about balance, nobody wants to be eating just chicken, rice and brocolli! We need to find sometbing that works for you!

What’s the secret to getting the body of your dreams?

Good nutrition, consistency and learning to love what you have whilst you work towards what you want

What do you love most about your job?

I love seeing my clients grow in confidence as they start to see changes in their appearance, I am lucky enough to have helped numerous clients achieve great physical results, but to me it's more rewarding when I have helped a client overcome something mentally!

What inspired you to start your own business?

During my late teens and early twenties I suffered with eating disorders. I guess I learned the hard way how much having a bad relationship with food and a bad sense of body image can affect everything from your confidence to relationships and even start to affect your work and other aspects of your personal life. During my recovery I fell in love with the gym, it taught me that if I put my mind to it I can achieve anything. It made me physically strong but more importantly it made me mentally strong. This strength helped me to overcome my issues. I decided after recovering I wanted to help others overcome obstacles using exercise, so I quit my very well paid job to become a trainer and I haven't looked back since. It was the best decision I've made.

Why should our clients choose you?

Because I understand how mentally tough it can be to have no body confidence. I'll work with you to help you over come these battles. I am so passionate about what I do and believe this reflects in my clients and work. I will get you where you want to be but we need to work as a team!

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