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Sian pillay fitness


I am a female Personal trainer who offers a range of service but my main area is fat loss and building body confidence. I have experience of working with a range of different clients including obese clients, diabetics, pregnant and post natal clients, clients with arthritis and clients with mental health issues. I encourage a full lifestyle change as I understand exercise is only one element in reaching your dream body. I am extremely passionate about my job and this reflects in me pushing you hard towards your goals. Qualifications: Ba (hons) management Level 3 personal trainer Level 3 diploma in mat Pilates Level 3 award in pre and post natal design AFN certified applied nutrition and supplementation Diploma in sports nutrition Certificate in circuits Certificate in studio cycling Certificate in kettlebells Certificate in mental health and nutrition

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I encourage a full life style change. I don't just offer pt sessions, I include nutrition advice and advice on how to make other areas of your life healthier. I am strict on ensuring you are performing exercises correctly to make sure you don't get injured but also to get the most out of your workouts. I like to push you hard but also understand life is about balance, nobody wants to be eating just chicken, rice and brocolli! We need to find sometbing that works for you!

What’s the secret to getting the body of your dreams?

Good nutrition, consistency and learning to love what you have whilst you work towards what you want

What do you love most about your job?

I love seeing my clients grow in confidence as they start to see changes in their appearance, I am lucky enough to have helped numerous clients achieve great physical results, but to me it's more rewarding when I have helped a client overcome something mentally!

What inspired you to start your own business?

During my late teens and early twenties I suffered with eating disorders. I guess I learned the hard way how much having a bad relationship with food and a bad sense of body image can affect everything from your confidence to relationships and even start to affect your work and other aspects of your personal life. During my recovery I fell in love with the gym, it taught me that if I put my mind to it I can achieve anything. It made me physically strong but more importantly it made me mentally strong. This strength helped me to overcome my issues. I decided after recovering I wanted to help others overcome obstacles using exercise, so I quit my very well paid job to become a trainer and I haven't looked back since. It was the best decision I've made.

Why should our clients choose you?

Because I understand how mentally tough it can be to have no body confidence. I'll work with you to help you over come these battles. I am so passionate about what I do and believe this reflects in my clients and work. I will get you where you want to be but we need to work as a team!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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