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Atlas Health + Performance

Hove, Brighton and Hove, East Sussex


Get a free quote from this professional

Get a free quote from this professional


Professional performance coach with over 10 years working with elite athletes. I specialise in the areas of:
- Strength & conditioning for sports performance.
- Injury rehab, especially returning to performance.
- Movement workshops.
- Holistic retreats.

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Reviews (11)

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11 customer reviews

8 September 2019

Great coach and philosophy for training and life!

Reviewed on Facebook

16 June 2019

I recently attended one of Matt and Amy’s Health and Wellness retreats with my other half, and we both thoroughly enjoyed every moment. It was such an inspiring and insightful weekend, full of informative workshops and delicious food. We were given a lovely welcome, with some little gifts in our room, and were immediately made to feel at home. Amy is an amazing yoga teacher, challenging us to try new things and push ourselves, without overdoing it. She helps and guides you through each movement to make sure you’re doing it properly and led us through a super relaxing sound bath, which was a new experience for most. Matt has a wealth of knowledge in all things health and wellness. I personally took a lot from the nutrition workshop, being somebody who is transitioning to a plant based diet myself. He thoroughly explained all the nutrients we should be getting and how to get them, some of which I realised I definitely wasn’t getting enough of. I’ve made those changes and can already feel a difference in myself, even after 1 week! There’s so much more I haven’t mentioned - the wimhoff breathing, the cold water immersion, more of that scrumptious food! The list goes on... I would highly recommend one of these retreats if you’re into health and wellness or looking for a bit of a refresh. I can honestly say I have a whole new outlook on life. Thank you Amy and Matt xx More...

Reviewed on Facebook

13 June 2019

We had a fantastic time at the Atlas weekend retreat with Matt and Amy. The food was amazing, keeping us well fed throughout the weekend, and it was great to learn more about plant based eating. Amy is a fabulous yoga instructor and the workshops were interesting for those into health and wellness. Thank you for hosting us, we had a great time and lovely to meet new people with shared interests! More...

Reviewed on Facebook

12 June 2019

Last weekend myself and a friend went to one of Matt and Amy's health and wellness retreats! We were very well looked after, we stayed in a lovely house in the Sussex country side, it was a great escape and destress from london life to be surrounded by so much nature! The weekend was full of so many activities as well as the option to relax, lots of knowledgable workshops, amazing yoga classes, sound baths, we even got to sit in an ice bucket (which wasn't as bad as I thought when taught how to breath!). My favourite part of the retreat though has to be the food, just wow, we were fed so well with delicious homemade plant based food! Thank you guys for such a great weekend! ✨✨✨ More...

Reviewed on Facebook

12 June 2019

A massive thank you to Matt any Amy for having Georgina and myself at their first retreat. They are the most welcoming hosts and we were really taken care of all weekend. We were fed delicious and nutritionally balanced plant based food and expertly guided through well thought out clinics and workshops run by people at the top of their game. Matt is a wealth of knowledge of all things fitness, wellbeing and nutrition and I thoroughly enjoyed Amy’s yoga sessions and the mesmerising sound bath. The entire weekend was a truly enriching experience full of unforgettable moments. I Came away feeling much calmer and armed with some great knowledge to help with my personal progression. Thanks again guys and I look forward to doing another retreat in the future. More...

Reviewed on Facebook

31 March 2019

Great gym, just avoid rush hour if you can

Reviewed on Google Maps

4 March 2019

Matt’s Knowledge and coaching abilities are not only causing a big stir in the world of professional athletes but to many that have worked with him locally. The recipes, mobility and fitness are just the tip of an iceberg. The coaching , trust and complete confidence when in this gents company are only surpassed by the phenomenal results he achieves! Keep lighting up the world buddy More...

Reviewed on Facebook

21 February 2019

Equipment is good. Sometimes it gets very crowd though, with everything that comes with too much people

Reviewed on Google Maps

20 February 2019

Great Gym, all the equipment you need!

Reviewed on Google Maps

13 January 2019

Great gym. Great staff. I would like to give five stars, but I still miss the Stongman Olympic Log, more chains for strongman's training.

Reviewed on Google Maps

21 October 2018

Great vibes and my favourite gym of all time. Awesome staff and inspiring athletes!

Reviewed on Google Maps


We work together with what they enjoy doing and their lifestyle.
We build a clear vision of what that goal looks like.
We implement a plan that works best for them.
And we use methods that are easy to stick to, based on scientific principles & years of experience.

Having a clear objective and sense of purpose.
Then implementing a practical plan with consistency, effort and support.

Helping people making the most of life and perform to the best of their abilities.

I love helping people move better, feel healthier and perform at the top of their game. In all honesty there is so much misinformation and poor quality instruction out there, I really want to help more people move better and make the most of life through the skills I've acquired by working with professional, Olympic & World Champion athletes for the last 10 years.

I am honestly good at what I do.
I care about helping people and have a great track record of getting the best out of them.