Fourfiitness
SW19, London
(14)
SW19, London
(14)
I’m James, a Coach and Personal trainer with 10+ years of experience in the fitness industry. I have worked with people of all different backgrounds, from athletes to beginners.
I’m based in South West London and specialise in Strength training.
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14 customer reviews
Chris
Iv been training with James for a while now and every session I walk out feeling I have either pushed my self or learnt something new. James as a methodical approx to training and has helped me greatly. Thanks james More...
Na’eem Ahmed
James has been transformation. No cookie-cutter or off the shelf approach. All my sessions have felt tailored and I’ve seen progress in areas of weakness. James is very attentive with continuous feedback during the session. Most of all, the sessions are enjoyable and varied. I’d highly recommend James - particularly if you have constraints on your time and would like intense sessions with great results. More...
Bertie
Personal Trainers
James has been great at progressing my fitness levels and strength. I would highly recommend.
Jonathan Richards
Personal Trainers
James has been great to work with over the last 6 months. He's helped me apply myself fully to my fitness through effective training programmes and guidance. James has always been reliable, never cancelling on me and is flexible with dates and times to suit me. Most of all James is a great guy and easy to get along and work with! More...
Becca
James has helped me with my exercise and nutrition since having children, which means my time is precious. He has helped shown me how to workout with limited time and assisted me in my meal preparations - he has been such a support- making me feel more confident about myself. I have not had to spend hours in the gym and most importantly James has helped changed my outlook about exercise and a healthy lifestyle. More...
John
James has been helping me with my callisthenics training for some time. At the start I was unable to do one pull up, however with James’ help and different exercises to build strength I can now easily reach my goal of 10 and more.
Ed
James has helped me reach my fitness goals, whilst having a full time job and two young children. His knowledge in diet, performance and supplements has easily help me loose weight whilst building muscle. Not only am I starting to fit in clothes I never thought I would, I am also feeling mentally in a better place. More...
Judith Graham
James showed me the right exercises to keep my aging body supple and keep the arthritis at bay! Has a rapport for every individual whatever age or level of fitness. . So glad i chose him to get me moving and exercising more and would thoroughly recommend him More...
Reviewed on Facebook
Megan
Personal Trainers
I love working with James, our sessions are such a great way to start my mornings. Our sessions are varied and fun, but tailored to my personal goals and ability. James is always so positive and gives me such a boost at just the right points of the session. He has also provided me with personalised plans for throughout the week so that I can continue working in-between sessions. Thank you James for such great support! More...
Lucy-Rose
James is so friendly and reassuring and really put me at ease as I was nervous to start training. He is also very clear at explaining things/adapting exercises to suit me.
He’s helped me achieve goals already so am looking forward to setting more and smashing them again with him in the future!
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Clare Bear
James is a passionate, knowledgeable coach who always goes out of his way to help. In the time that I’ve spent with him I’ve achieved more then I ever thought was possible!
Liam
Would recommend! James is fantastic to learn from. His vast experience but more importantly his willingness to continue adding to his fountain of knowledge is hugely beneficial to me as a client. He has led me to achieve more than I could have imagined, and look forward to working with him more in the future. More...
Matt Howard
James is the nicest guy around and THE BEST PT I've ever trained with. After 10 years searching for a friendly and reliable PT I'm so glad to have met James. I'm so much fitter than I ever thought possible and I'm smashing my goals! More...
Ruby Padwick
Personable, knowledgable and makes you feel like you can achieve your goals. Great Trainer!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I aim to empower, educate and motivate clients to feel and function at their very best. Physical exercise should be fun, enjoyable and akin to play, and this is what I try to emphasise with clients. To achieve your goals you have to be consistent. To be consistent you have to enjoy what you do.
In our sessions we focus on technique and education and I provide a personalised programme for clients to work on during the week. I have a holistic approach to coaching and aim to optimise every aspect of my clients life and to help them achieve the life they’ve always dreamed of.
What’s the secret to getting the body of your dreams?
It’s no secret, but consistency and patience are what will enable you reach your goals whatever they may be. Just keep showing up no matter what, and progress will be inevitable. Everyone’s goal will be different as will their dream body, but it all starts with one small achievable habit which can be built upon and developed. To reach the top of the mountain you have to start with one small step and this is the same for achieving your dream body.
What do you love most about your job?
I’ve been on my own fitness journey for 10 years now and the impact it has had on my own life has been profound. I love the fact that I get to pass on the knowledge I have gained to others. Seeing clients achieve something they thought was impossible is priceless and is my absolute favourite thing about my job.
What inspired you to start your own business?
For the past 10 years I have had a passion and determination for building a better, stronger, healthier body and mind and to push myself to be the best version of myself I can be.
My aim now is to make as big an impact in the lives of others as possible. I passionately believe that striving to become physically, mentally, emotionally and spiritually stronger is one of the most beneficial things you can do for yourself and those around you. This is what I seek to promote through every aspect of my business. My purpose in life is to help others improve their health, fitness, and to reach their performance goals, and this is why I started ‘fourfiitness.’
Why should our clients choose you?
I have been mentored by, trained with, and had internships with some of the top coaches in the UK and am dedicated to being the very best coach I can be. This year I have started competing in Calisthenics competitions across the UK, competing against some of the strongest athletes in the UK. I have 10 years of knowledge in the fitness industry working with people of all different backgrounds, from athletes to beginners and truly aspire to help people achieve a healthy, and fulfilling life.
Can you provide your services online or remotely? If so, please add details.
I am happy to provide online training sessions. I favour a minimalist style of training with little to no equipment required, so find clients get great results this way!
What changes have you made to keep your customers safe from Covid-19?
I take regular LFTs and regularly hand-wash in order to keep both myself and clients as safe as possible.
1-1 Personal training
1-1 personalised coaching and individualised programme, tailored to meet your goals.
Small group training
Train with a friend and get the same coaching experience for a fraction of the cost!
