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Cuffley
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Cuffley
My name is Emma Lord, I am a REPS qualified Personal Trainer based in Hertfordshire and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or you can train indoors or out at my farm based studio and benefit from working out surrounded by nature. As a Mum of 2 with 15 years experience in the Health and Fitness Industry in the UK, South Africa and Middle East, I am 100% passionate about supporting women in building physical strength, mental resilience and nutrition for life.
Beth Clifford-Rigg
Emma is an absolute star!!
I started with her just over a year ago in preparation for my wedding but have carried on with her even after the big day because she's added so much to my life!
I have always really disliked exercise and actively avoided it but Emma has been so encouraging and made sure to find things I enjoy doing and now I'm stronger and fitter than I've ever been in my life!
I never feel self-conscious or pressured by her and always look forward to seeing her and also just chatting with her and generally having a good time with her, which isn't anything I ever thought I'd say about exercise.
Cuffley
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Cuffley
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans.
Cuffley
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Cuffley
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such. My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
Cuffley
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
Cuffley
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Cuffley
I’ve been working in fitness for 10 years and have found the best ways for helping people be able to reach their goals. Whether this is feeling more comfortable in their own skin, feeling stronger or looking better, I can help you succeed. I also have worked with amateur athletes in getting faster and stronger, improving their performance on the pitch greatly. Whatever your goal I can help you reach it, but also feel happier while in the gym and training
Cuffley
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Cuffley
Please contact me directly via my website https://www.trainerize.me/profile/fitnassltd/Nassia.Mannan/ or msg me on instagram @fitnass_ltd Nutrition plans and training packages can be purchased directly via the website. Instagram: fitnass_ltd
Cuffley
Recently moved to the old Golf Club in Darkes Lane Potters Bar, Our Gym has all the facilities that you need to ensure that you're taking your health to the next level. We’re proud to say that we’re much more than a simple gym as we have a wide range of classes, fitness programmes and relaxation treatments for all of our customers to enjoy. Whether it’s your 1st or 50th visit to a gym, our friendly staff are always more than happy to make sure that you’re safe and comfortable at our gym.
Hertfordshire
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility. Imran gained his experience working in two of the major cooperate gyms at management level, however his passion was always working on a one to one basis helping clients achieve their fitness goals in a enjoyable way. While reaching targets and goals, Imran understands that every person has different ways to achieving their goals and that mindset is key in motivating the individual to taking the right action to reaching their desired goals. Imran believes that health and fitness is more then just working out for the sake of it, but can provide the platform to a better life in general and can give you the tools to take on what ever life throws at us. Imran is an avid student for personal and self development and always looks to apply tools that can help you achieve your goals with a few simple tweaks. Your fitness journey will be looked in to as to where you are in relation to your goal and then together it will be broken down in to small achievable steps so you can reach your goal and target. Every aspect will be looked at including nutrition, habits, sleep and general lifestyle. Imran would like to help give you the tools to make the small changes that are needed to help reach your health and fitness goals and in a way to incorporate it into your lifestyle with little fuss and for it to be enjoyable. Imran has proven ability to prioritise effectively achieving maximum results for clients he is highly resourceful and versatile, Professional, Pro active & friendly.
The first step is to look at their goals and work out where they are in relation to where they want to be. Imran also looks to the "why" they are aiming for the intended target.
Once this is determined, the next step is to break down the steps it would take to get there and make smaller "stepping stone" goals, that make your overall target achievable. Imran likes to look at ways that you will enjoy and aim to use exercises that you are happy to perform.
Imran likes to use boxing circuits and pad work as this usually helps the individual to de-stress as well as making it fun and enjoyable, however it is all dependent on the clients needs and goals. The client will also be held accountable for their daily actions to help keep them on track. Imran believes " what gets measured, gets achieved".
Ultimately the secret boils down to hard work, dedication and knowing your big "WHY".
If your "WHY" is big enough then getting to the body of your dreams is only a few steps away!
However, if you can get to a place where you're happy within yourself and health and fitness plays a good part in your life then you have already reached your goal.
I love helping people, interacting and inspiring them to achieving their goals.
I have always wanted to be more and strive for more. I want to be the best version of myself and working for someone else limited me of my progress. I love to grow and I aim to help others grow around me.
I could give a thousand reasons for a client to choose me, the truth is people choose people who can inspire them to grow or to be a better version of themselves. I'm not for everyone, I like to work with people who are open minded, honest and who are willing to do what ever it takes to achieve their goals. If this is you... then I want to help you achieve your health and fitness goals through my knowledge and experience and expertise.
Let's have a conversation and see if we are the right fit for each other and that you can see yourselves growing with my help. That's how you will know to choose me.
To the better version of you.....
Imran