Fourth Generation Fitness
(4)
(4)
Hi, my name is Stuart Smith, Personal Trainer, and 2x Kickboxing World Champion, I have over 10 years of experience training and competing in Martial Arts, during this time I Have won gold medals at British, European and World Level. My aim is to help my clients achieve results, not with quick fixes and the latest diets, but with education on healthy habits such as Balanced Nutrition, Sleep, Healthy Mindset, and Stress Management.
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4 customer reviews
Winston Johnson
Going to the gym helps to improved my fitness all round and sort out my type 2 diabetes ,as well as my mental health.
Would recommend it to everyone.
Frances Chandley
Personal Trainers
Stuart is great and really changes things up week to week. It’s always a challenge, but also always fun!
Elizabeth Harvey
Having Stuart as a personal trainer has helped me to get back on track with my fitness regime. There were times I wanted to give up but Stuart always motivates me to keep going and reminds me of my goals. He sets goals that are realistic and achievable which we review periodically so it's not overwhelming. He is a great personal trainer. More...
Jess Smith
Great Personal training session, looking forward to the rest.
How do you help your clients achieve their fitness goals?
By setting goals that are Specific, Measurable, Realistic and Achievable
What’s the secret to getting the body of your dreams?
Consistency is the key to getting the body of your dreams, along with a clear plan of action that will help you understand the discipline that is needed to achieve it
What do you love most about your job?
The thing I love most about my job is helping people achieve their fitness goals
What inspired you to start your own business?
After being a Chef for nearly 18 years and training in martial arts for 10 years. I decided to do something I LOVE and get involved in the fitness industry. I also relished the chance to set my own standards in my field
Why should our clients choose you?
Because I have an extensive background in dealing with customers as a chef as well as an extensive history of training and physical fitness. I am passionate about fitness and helping people achieve results
Personal Training
Free client consultation
1-2-1 training
Personalised training plan
Personalised diet plan
Body composition tracking
Nutritional Advice
Exclusive access to my app with 100's of workouts
online training
Free client consultation
1-2-1 training via video call
Personalised training plan
Personalised diet plan
Body composition tracking
Nutritional Advice
Exclusive access to my app with 100's of workouts
