Bodies By Reena
Multiple locations
(8)
Multiple locations
(8)
Here at Bodies By Reena, we are dedicated to help you achieve your goals. We train only those who are serious about making a difference! My clients get great results in a matter of weeks with a great confidence boost.
What are your current body goals?
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8 customer reviews
Amy
She really helped me gain my confidence back. I had lost 2 inches from my waist in under 6 weeks, whilst I gained muscles on my lower body I was really pleased with her service, so kind and genuine plus she is body goals!
Samreena Aslam
Personal Trainers
Exercises really helped me and she really pushed me. Was a good experience
Lillian. A
Gerina was a great PT - well organised and trained to a high standard. She always had a number of exercises for each session, explained their benefits and ensured my technique/form was correct.
She pushed me where I needed it but also listened if I was struggling or feeling uncomfortable.
I managed to achieve a lot of progress whilst working with Gerina - unlike some PT’s she took my measurements and pictures before and after certain milestones, so that the progress was visible. She also provided advice in terms of meals, and an exercise plan if she was ever away on holiday etc.
Generally Gerina is a positive and bubbly and down to earth person. She will keep you motivated throughout the session, even if you want to give up and just lay on the floor.
I would definitely recommend Gerina if you want to get in to or back in to fitness. She will do a great job for you!
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T A WINSTON
Gerina is a really friendly, smart and creative trainer who pushes you further than you think you can go. I told her my body goals and she would show me work outs that targeted exactly what I wanted to work on in a variety of ways.
You can really tell that she loves what she does, which adds to the fun and to your motivation and made it easier for me to push myself towards results.
I got sooooo many compliments when I went on holiday this summer about how tight and toned my body was, and how lifted and round my butt was - I was gaaaaassed! I felt so sexy and I couldn't have done ANY of it without her expertise.
100% recommend booking some sessions with her, if you're just thinking about it - shut up and do it, you won't regret it.
Thank you so much Gerina!! x
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Taide
G is the best trainer I’ve ever had! I felt so motivated to come to the gym for my sessions. She encouraged me to push past the limits I set in my mind and helped me realise how much more I could do! I’d definitely recommend her especially if you’re just starting out on your fitness journey!! Thanks G x More...
Serbhia
Working with Gerina was great I had seen results in a few weeks. I wanted to build muscle and my glutes grew 2 inches! I'll be coming back once holiday is over.
Yas
I trained with Gerina, over 2-3 month period. I lost just over 10kg with her, lowered my body fat and built some muscle.
The most important thing for me was the Gerina helped me build up a routine. Which in return helped me train by my self too which also motivated me to eat healthy.
I would definitely recommend Gerina to everyone that is looking to loose weight.
In some cases you might be looking to put on weight in the form of lean muscle or bulk up in certain areas she’s great for that too.
It doesn’t matter if your male or female, she has the drive and experience to help you.
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Andrine samuel
Everything was perfect , i felt very comfortable training with G2R , she improved my strength and confidence through out my time training with her . . very dedicated and firm with her my end goals . I would recommend her as a P/T To anyone that wants to achieve theirbody and health goals . More...
How do you help your clients achieve their fitness goals?
By listening to their goals and specifications and adapting a workout routine around that. After session support is important to me with my clients and I regular will check in when your not training and send you random tips and meal ideas.
What’s the secret to getting the body of your dreams?
Visualising it first! That's the first step, once that's done then the work begins and you have to comit, be patient and believe.
Consistency is king, hear me out! With correct exercise and eating habits performed on a regular basis it is scientifically proven for a human being to not suffer from any form of obesity unless medically exempt.
That's exactly what we do here, we lay the foundations to an everlasting healthier life. Teaching you all the necessary skills and fundamentals to achieving not just the body of your dreams NOW but for years to come.
What do you love most about your job?
Helping people on their journey and getting to experience some real life changes happen in front on my eyes. I genuinely like to see when a client is happy with their results, it a refreshing to see and motivates me more.
What inspired you to start your own business?
I've always had a passion for sport and dance and being good at the two I developed a passion for fitness through that, also being inspired by a friend. I took the course and fell in love with the process.
Why should our clients choose you?
I am an honest and caring personal trainer. I care about my clients needs and goals and put all I can into making them reach their target. I work alongside my clients when I see they are getting tired for extra motivation and to push you more. The journey won't be easy, but you'll have fun with me along the way!
Can you provide your services online or remotely? If so, please add details.
Yes! Online training is becoming a lot more popular, and people are still seeing some amazing results! If you can’t get to a gym - Zoom / virtual training is a fab idea. If you can and know you can push yourself and just need some guudance - then a custom program would suit you.
What changes have you made to keep your customers safe from Covid-19?
Wearing mask during training sessions, limiting contact with clients and ensuring equipment is wiped before and after use.
4 WEEK BEGINNER PROGRAM (ONLINE PACKAGE) £80-£100
This 4 week program is designed to help you kick start your fitness jouney, and be the start of a physically and mentally rewarding process.
You will be given all the tools you need, you just need to apply them and be consistent.
A plan will be tailored for you (both meal - if needed, and a workout plan) Weekly calls / brief check ins to keep you motivated, see how you have got on and help you get back on track with all your goals. You can request up to 7 sessions per week on days to suit.
1-1 PERSONAL TRAINING IN PERSON
Located In Edgbaston Birmingham for 1-1 PT Sessions.
PAY AS YOU TRAIN 🤸🏼♀️
45 minutes - 1 hour
£35
✅ SILVER STARTER PACKAGE ✅
10 sessions @ £300
2-3 per week
4-5 weeks
Additional +
£20 for meal plan.
1-1 ZOOM / VIRTUAL TRAINING SESSIONS
Cant make it to the gym, or just prefer to train from home?
Then ZOOM sessions are a great option! You don’t need equipment, you can start with your own bodyweight and over the weeks you can get light dumbells, resistance bands, mat etc to add variety and intensity to your sessions.
STARTER BEGINNER (ease your way in)
10 sessions @ £250
2-3 per week | 4-5 weeks
Duration of sessions are 45 mins.
FLEXIBILITY / YOGA SESSIONS
Do you want to increase your range of motion, have better mobility by learning the most popular yoga poses, and even learn how to do the splits?
“ Stretch & Flex 360 Program”
6 Week Intense Flexibility Plan @ £60 (online course) includes video demonstrations of me guiding you through / on demand. Suitable for all levels. (PENDING RELEASE)
“ Stretch & Breathing Focus ” (40 minutes)
ZOOM 1-1 YOGA / Stretch Sessions
10 sessions @ £200 / £12 per session
