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Saint Peters
I am a fitness and wellness expert, and I will help you look and feel the way you want. Combining personalised motivation, training and nutrition guidance, I will help you lose fat and build muscle sustainably. Leading you to consistently higher levels of energy, strength and wellbeing as a by-product. My approach involves building a tailored program for your health, fitness level, lifestyle and goals, so it is achievable and enjoyable for you.
Kevin Chan
Incredible results and experience! In 18 months, I've gained lots of muscle, and lost fat. I'm 3 times stronger, and I have so much more energy. I hardly get sick anymore. I'm loving my body confidence too! Perhaps the best part is the knowledge and mindset I have to keep pushing the limits on my fitness journey.
Thankful for William's tailored programs, constant encouragement and his personal touch that have enabled my transformation!
Saint Peters
Are you ready to look and feel better than you have before? Contact me to apply for coaching. I’m Shane and I work as a personal trainer at One Playground in Marrickville. Specialised in weight loss and functional fitness, I have helped hundreds of people reach their goal weight, build confidence in the gym and feel stronger than they have in years. Contact me now for a complimentary PT session to start working towards your goals.
Saint Peters
I have a degree in Exercise and Sport Science as well as training and competing in Endurance events. I've gone through my own journey from overweight and depressed, to fit, motivated and self-disciplined. I am here to help you begin to see and work towards your potential. A lot of the people I train fall into one of 3 categories: 1. They are brand new to the gym, and need some help figuring out how the place works and what and how they should be doing, and when.
Saint Peters
Thomas is an industry leading boxing & functional strength specialist from Brisbane recently relocated to Sydney. If you need a no BS approach to getting results from your fitness training and want to keep it interesting at the same time: Tom brings a highly sought after skillset that has seen over 300 clientele improve their way of life training with him. If you want to level up in:
Saint Peters
I'm Matt, I’m a Master Coach at One Playground in Surry Hills. Check out my Instagram profile @mattwalsh.usc and reach out with a message to have a chat I have been a personal trainer for 9 years and I specialize in training males looking to improve body composition and increase strength, The Everyday Athlete. I also have a background in working with semi-professional and amateur rugby union and rugby league players, as well as experience working with injury rehab, Olympic Weightlifting, mobility and flexibility training.
Gerhard Dekock
I have had a few trainers over the last 10 years in Sydney and without any hesitation Matt takes the number one spot for getting results in a way that is enjoyable. His scientific approach to fitness combined with the ability to explain it in laymen’s terms whilst also being one of the most sincere and genuine guys I know, he has a winning recipe - something the fitness industry needs. I’m looking forward to build a continuous relationship with him into the future.
Saint Peters
Hey everyone, I'm Mel, a personal trainer/coach based in Sydney, working out of OnePlayground in Surry Hills Find me @melspencercoaching to check out my work and shoot me a DM to reach our for a complimentary consult! I work with both males and females who want to take their training up a notch and want to have fun on the way! If this sounds like you - contact me to book in your complimentary session :)
Sarah
Mel is a motivational, passionate and approachable trainer. She clearly adores what she does and her positive, go-get attitude is infectious. Mel is knowledgeable about a wide variety of body shapes, sizes and needs, lending her to be a good fit for all trainees. She is committed to helping anyone she trains to achieve their goals.
Saint Peters
As a dedicated gym personal trainer, my unwavering focus is on helping clients achieve their fitness goals. I provide tailored workouts, nutrition guidance, and continuous support to ensure they reach their desired results with determination
Saint Peters
Abdul an international world wide coach leading and coaching struggling people with their health and fitness to experience the best shape for once and all. As a weight-loss and fat loss coach he continues to deliver promising results through his Gold Class Program demonstrating a clear record of efficiency and the successful of guaranteed results with a consistent of non complicated and fancy methods.
Alan Tucker
Just spent the last 3 months with Abdul and would highly recommend you do the same. He guided me to be motivated and disciplined and showed me the right techniques to make the health and body changes I’ve sought for so long. We talked about diet and lifestyle and encouraged me every step of the way. The journey is not yet over but I’m exhilarated about the future. Thanks Abdul, greatly appreciated.
Saint Peters
Jenni
Polina is incredible! She's not just a trainer, she's a motivator, a friend, and a cheerleader all rolled into one. Her workouts are tough but fun, and she always finds a way to push me just the right amount. Thanks to her guidance, I've seen amazing results and feel stronger and more confident than ever before.
Saint Peters
Primal is a boutique gym. Our motto is “keeping it real”, since 2011. Vision: to be more than a gym, we create stronger communities where everyone can thrive. Mission: Improve 500 lives through intentional movement and habits by 2025.
Saint Peters
Our Mobile Personal Trainers remove the barriers that prevent you from starting and help you achieve your fitness goals in the privacy and safety of your own home, local park or workplace. No more smelly gyms or waiting for equipment, we bring everything to you. We are also fully registered NDIS Personal Trainers.
Saint Peters
You know how it can feel impossible to juggle everything as a busy professional? Work, family, social events, food shopping, appointments, cooking, exercising, etc We ALL have a lot to think about and ironically, this means that nutrition, exercise, self care can be hard to prioritise and easy to brush off. Sure, that works out for a while, because you’re doing what you can, you’re putting others before yourself, you’re showing up at work, but eventually, it catches up with you and you feel burnt out.
I take a client centred approach providing a results based method to exercise, nutrition, and lifestyle. I help people achieve their goals through a realistic and enjoyable process that is tailored to them, their goals, and where they're currently at. My goal is to empower clients with the tools and roadmap they need to live their best life and feel strong, confident and capable both inside and outside of the gym.
After an in depth consultation I work WITH the client to put together a specific plan for their goals, taking into account where they’re currently at and what’s doable for them. I provide structured training programs, nutrition coaching and ongoing education and support to empower clients for long term success.
Seeing people achieve more than they initially believe they can, and breaking past previous self limiting beliefs. And through the process watching people become more confident, capable, and stronger versions of them self.
I used to compete in Muay Thai, and experienced first hand the positive effect a great coach can have on your life. I also found out first hand the benefits both physically and mentally that good exercise and nutrition can have on your life, not just inside the gym.
There’s a lot of misinformation and conflicting ideas out there in the fitness world. And unfortunately this results in many people feeling lost, disempowered, and frustrated with not achieving results. I pride myself on providing an evidence and results based approach, and cutting through all the BS that’s out there providing clients a roadmap to success.
Yes, I provide both online training and/ or nutrition coaching. I have clients who live in various parts of Australia and deliver a personal 1:1 coaching service that provides tailored training and nutrition coaching and ongoing education and support.