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Totum Health

‘20 Certificate of Excellence

We are a holistic fitness and health company who offer services that encompass Exercise Physiology, Personal Training, Boot Camps and Online Training. Our Exercise Physiologists are university trained Allied Health Professionals that are registered with all of the major private health funds, as well as Medicare and the Workers Compensation/CTP spaces. This means that not only are we able to help you with your general fitness and weight loss goals, we can also help with any ongoing issues that you have that may require rehabilitation. If you currently have a claim under Workers Compensation or CTP, we will certainly be able to help. Moving from Exercise Physiology, our Personal Trainers and Pilates/Yoga instructors also cater to Semi-Private training and our interactive Online Classes offer tremendous flexibility in how and where you train, giving you options such as HIIT, Boxing, Cross-Training all the way to Yoga and Meditation. We aim to ensure that there is no option that you would like that we can not cater for. Our holistic approach underpins what we do and means that we aim to help improve every part of your life, not only your physical health, but your physiological and psychological health. We call it the 'three P's' and it underpins what we do. Totum, in Latin, meaning 'whole'. And that is our philosophy - to help improve your 'whole health'. We have a demonstrated ability to achieve this and it is what sets us apart from our competitors. Our experienced network of connections also means that we are able to offer you something that few others can - a free holiday within Australia with every purchase of a package. You will have two years to use the holiday - so you take it at your own leisure! We'd love to hear from you and help you on your journey towards your best whole health. At Totum Health, your whole health matters.

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How do you help your clients achieve their fitness goals?

By taking a holistic approach and understanding that no two people are the same. Even if the goal is the same, the path towards your best health should be personalised and encompass every part of your life. Given that your life is not the same as someone else's, the approach that we will need to take with you will be specific to you. Using a very specialised form of behaviour change mentoring, we put the onus for change and the creation of the path forward back on to you. We liken it to a slow dance, you take the lead and we will assist you in moving in the right direction!

What’s the secret to getting the body of your dreams?

There is no secret and we don't pretend to know it. However, to improve your health and make the kind of changes that are required involves introspection and commitment. And that doesn't mean on you, on our part as well. We know that the journey forward is not easy, but we form a deep connection with you and become more than just a 'trainer'. We become your mentor and coach. We aim to help you to find the network in your personal life that you require in order to make the journey as seamless and easy as possible, understanding the entire time that you are about to embark on something very challenging, emotional but incredibly rewarding.

What do you love most about your job?

We change people's lives for the better - there is nothing that can be more professionally rewarding than that! Being able to help you through difficult times and navigate significant challenges is what gets us up before the birds! Our approach means that we become more than just a 'trainer'. For anyone that has not done this, there is something very special about being able to give someone's health back to them. To give their life back and assist on the journey is an unbelievable privilege that we don't take lightly.

What inspired you to start your own business?

We wanted to be able to offer a holistic service that we do not see in many other places within the health and fitness industry. Our experience in Fitness and Allied Health of well over 10 years in operation, means that we have a unique insight into the keys to enabling behaviour, and therefore, health change. We know that the keys are in the community and connections that can be built within your network. We form a part of your network and community and walk with you every step of the way. Being able to deliver something different and that caters for this was a driver for us to start Totum Health.

Why should our clients choose you?

Our experience has allowed us to gain insights into people and the drivers of change that can only come with time. We take an approach that is different to other fitness companies and can offer an unrivalled array of services that will allow you to rest safe in the knowledge that you are taken care of. If you have complex needs, we have a team of university trained professionals - our Exercise Physiologists - that can assist. If your needs are less complex than we can offer a team of experienced Personal Trainers that will help you in the unique way that we do things at Totum Health. Whatever your current situation or condition, we would love to help!

Can you provide your services online or remotely? If so, please add details.

Yes we provide Online, classes and Personal Training, via google meet, FB lives, and our own Totum Health online App.

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based on 12 reviews

The average rating for Bark Personal Trainers in Sutherland is 5.00, based on 12 reviews.

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