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SPC Performance Lab profile image

SPC Performance Lab

SPC Performance Lab is a 24-7 non-commercial strength training facility located in Taren Point. We help people who use strength training to get stronger and improve their physique, but have hit a plateau or not seeing the progress they want, and looking for professional help from a university qualified professional. Your coach Paul Attard holds a bachelors, honours and master's degree in exercise science. He uses an evidenced based approach to help beginners new to lifting, all the way to power-lifting athletes. Paul has competed and won multiple competitions in drug free body-building and power-lifting. He also previously held the Australian national dead-lift record for his weight class. The aim of coaching is not just to provide you with a 'training session', but to teach you how to lift properly. You'll be provided with the knowledge and guidance to train on your own and not having to forever rely on paying a personal trainer to get results. You will be taught how to detect and self correct lifting technique errors to lift both safely and efficiently.

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How do you help your clients achieve their fitness goals?

Using up to date exercise science literature and applying it in an easy to understand language to clients

Creating flexibility so programs and nutrition work around the individual's lifestyle and wants rather than creating rigid unsustainable program's which people can't realistically keep up with

Understanding what the client needs and wants and then modifying coaching to suit the individual

Giving individuals knowledge so they can train on their own without having to forever rely on a coach to get results

What’s the secret to getting the body of your dreams?

Not thinking that fitness is an on and off switch whereby you're either going 100% or nothing. Consistency is one of the biggest issues people face when trying to achieve their fitness goals. People can generally do everything perfect for a finite amount of weeks before something comes up and de-rails them. After this happens, people can view them self as a failure and give up because they were not able to stick to their regime - An 'all or nothing' mindset.

Realistically, it's fine if you miss a few sessions, it's fine if you slip on your diet, you'll still make progress, just the progress may be a little slower that week relative to weeks where you hit everything 100%. Accept there'll be slip ups or missed sessions and just keep chugging along. Eventually you'll start seeing the progress you're working for. Be patient and consistent.

What do you love most about your job?

Helping people become better versions of themselves. Being able to apply the theoretical knowledge I've learned through my studies into real-life and seeing how this makes people stronger, looking better and carries over to improving other aspects of their life.

What inspired you to start your own business?

Working crappy jobs which I hated for years where I knew I had the brain to do something better. I felt like I was wasting my life doing unskilled work. Trying to pay bills by working makes up such a large percent of our life, and I didn't want to waste my life making money for some other person and learning about products I didn't care about. After lots of stress, hard work, risk taking and a bit of good luck, I was able to turn my hobby into a business, and now I don't feel like I'm working.

Why should our clients choose you?

I care about people's progress. If I'm paying a professional to do a job for me, I want the job done right. So I run my business like how I would want to be treated if I was a customer buying a service.

If you put in some effort and follow what I give you the majority of the time, you're going to see progress.

Can you provide your services online or remotely? If so, please add details.

Yes, I offer both face to face and online coaching. I will write you a thesis here trying to explain everything, it's best if we book a free consult which can be done either in person or online.

What changes have you made to keep your customers safe from Covid-19?

Make people strong so now covid needs to keep safe from customers.

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based on 18 reviews

The average rating for Bark Personal Trainers in Sutherland is 4.72, based on 18 reviews.

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