Sam Phoenix Fitness/Bridebods
Online
(5)
Online
(5)
You know how it can feel impossible to juggle everything as a busy professional? Work, family, social events, food shopping, appointments, cooking, exercising, etc
We ALL have a lot to think about and ironically, this means that nutrition, exercise, self care can be hard to prioritise and easy to brush off.
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5 customer reviews
Rachel
Sam is one of the best trainers I have worked with. I have been working with him for 1.5 years. I am the fittest & strongest I’ve ever been & feel so positive. Sam is encouraging & most of all honest. I really enjoy the weight training sessions he schedules for home or the gym. Sam provides the best support. More...
Jack
Sam helped me prep for my wedding last year and I couldn't be happier with the service, I've worked with a lot of coaches over the years and I have to say he is by far the best! - Big love for Sam!
Valentin Porte
Life changing.
I think of Sam as a life coach. He taught me a new way of seeing things and a different approach to weight loss plus muscle building at the same time.
We have been working for almost 10 month now which as results in a bit more of 10kg loss plus measurements drop of more than 5cm. I’m feeling happier and more confident.
He hasn’t missed a single feedback and he has been committed every single week since we started.
Good training platform which allow us to keep going even though I’m living in Norway.
I recommended him 100%!
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Shea
I’ve been working with Sam for two years and he has transformed my lifestyle so I am now living a much healthier and happier life. He has taught me about fitness and how to incorporate strength training, about nutrition and having balance and building lifelong sustainable habits and learning to enjoy food again, moving away from total restriction. He has also taught me the importance of having a good mindset and that’s what helped me have the most balance. His support has made all the difference as he is realistic, understanding and encouraging. His videos are easy to understand and he always provides variety and advice helping me achieve my goals. More...
Darlene O’Neil
What I love about working with Sam is that he is supportive and encouraging but is all straight up. He doesn't mince words and is honest. He won't promise you a quick fix and is truthful that it takes work on your part. You get put what you put in. And it's 100% correct from experience it is true. I've been with Sam for over a year now, and it's the best decision I ever made. Do I hace struggles yes butSam works with me on that. He never puts me down but encourages me and walks the journey with me. I am not alone on this journey I am on. Thank you, Sam! More...
How important is a healthy diet to someone’s health and wellbeing?
Extremely important! You can exercise and get results, but if the diet side of things doesn't change, then you won't get the best results that you want.
How do you help your clients achieve their fitness goals?
We need to get to know you to understand what you need! We are not a one trick pony and one size does not fit all. 46 year old Sally who's a shift worker is going to have very different considerations to 28 year old David who works as a software engineer! This is why we have a consultation with every client who comes through our doors to make sure we are a good fit for them, and they are a good fit for us.
What’s the secret to getting the body of your dreams?
Doing the right things consistently. The killer of every diet and fitness program is a lack of compliance.
What do you love most about your job?
When someone says 'You have changed my life' and seeing how much their confidence and everything around them improves - it never gets boring.
What inspired you to start your own business?
Lost 40 kilos on my own weight loss journey and wanted to help others improve their lives.
Why should our clients choose you?
They want results and are willing to work for them with our guidance and expertise.
Nutrition
We’ll work closely with you to create quick and convenient meal plans that strategically include your favourite foods, so they’re enjoyable and fit into your busy schedule - making it easy to follow.
This will include quick and easy snacks, delicious desserts, and drinks that help balance your hormones and boost your metabolism, so your body’s using food as energy rather than storing it as fat.
So, whether you’re at home, out to eat, at a social event, or on the go, you’ll know the right foods to combine at the right times, and the right amounts - to stay on track with your goals as simply as possible. And because you’re not depriving yourself of the foods you love, feeling low on energy or hungry all the time, it's easy to follow to keep off for good!
Expert Guidance
Tried weight loss, toning or similar before and didn't succeed? We will give you expert guidance, personal support, and accountability you need for fast and permanent weight loss. This is why our clients have nearly a 100% success rate and why we are so confident in guaranteeing that you'll get the results you want and hit your goals in the first 6 to 12. You’ll have our proven system that’s customized to you, along with guidance and support you every step of the way to get it off and keep it off for good!
Exercise
You’ll also receive easy-to-follow workout videos that are tailored to your fitness level, body type, and busy schedule that you can do in the privacy and convenience of the gym, your own home, office, hotel room, or wherever is most convenient for you - in as little as 30-45 minutes. No matter how big or small your fitness goals are, whether it's to be able to walk up the stairs without getting tired, or preparing for a competition, you’ll get great results!
