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Strathfield
Whoever you are, and whatever your health, fitness and life goals may be, we invite you to join us at A Team Fitness. We founded our outdoor training-focused community to help people from all backgrounds improve their lives through exercise and social connection in the great outdoors. Whether your goal is to tone up, lose weight, increase strength, or regain your energy and confidence, our friendly and supportive team can help you achieve it – and maintain it!
Dany Mikhail
Albert is an amazing and attentive PT. He has great systems in place to keep you on track. I visited him with a load of injuries and struggling to motivate myself. With his knowledge of remedial massage & training I am now training pain free and more motivated than ever. Plus he is a genuinely nice guy
Strathfield
At Transform40, we excel in identifying and eliminating the barriers that hold you back, empowering you to reach unprecedented levels of health and fitness, regardless of whether you are experienced in the gym or a complete beginner. We're your dedicated coaches, offering comprehensive support in every aspect of your habits, training and nutrition. With a track record of guiding countless clients towards transformative results, we are committed to helping you achieve life-changing success.
Srinivas Gowda
I wholeheartedly endorse Transform40 Campsie for anyone starting their fitness journey. The gym's unique combination of committed coaches, top-tier facilities, and overall atmosphere establishes it as a premier fitness center that unquestionably justifies the investment. I eagerly anticipate continuing my fitness journey here and achieving even greater milestones. One aspect I particularly enjoy at Transform40 Campsie is the vibrant atmosphere created by the music, group interactions, and the overall ambiance of the gym. This energetic setting, enhanced by the right music and lighting, provides the perfect backdrop for productive workouts. Moreover, the coaches' unwavering motivational support enhances the overall fitness experience. It's worth noting that the coaches at Transform40 Campsie Josh , Dave , Katie ,Rami. Anthony offer more than just friendliness and approachability; they possess exceptional knowledge and a sincere commitment to assisting you in reaching your fitness goals.. see you at Campsie. cheers Srini
Strathfield
Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. We also have Mobile Personal Training which services the Inner West of Sydney, for those who wold prefer this to coming into the gym. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in:
Strathfield
At Elevate Training, we do fitness different. Helping men and women get their bodies back without restriction and maintaining balance. Located in Concord, our boutique fitness studio offers both personal training and small group classes. If you’d like to know more about how we can help you, please request contact to book in a complimentary consultation via online or face to face.
Strathfield
I assess your goals, and reverse engineer the most optimal way to achieve your goals. You will not receive some template or stock program, it will be customised specifically to you!
Strathfield
Coach within CSP Athlete Factory for the past 2 years Current university student at UTS studying sports & exercise science and physiotherapy. Specialise in injury prevention and rehabilitation based strength training, muscle growth, weight loss and high-performance sports development. Have expertise in working with both adults of any age and children from as young as 7 years old.
Strathfield
You can probably ask anyone in the gym if they remember their early days in the gym and they will most likely think back to that first day - walking through the doors and not having any idea of what to do. My journey started the exact same way - not even past reception and feeling totally out of place and like everyone can see that I've never been in a gym before (it didn't help that the weightlifting area, packed with the strongest people in the gym, was right behind reception either).
Strathfield
Hi there, I am an ex- professional footballer. My resume consists of creating the most athletic footballers and athletes in the country, I take regular athletes to elite levels as shown on the testimonials section on my website. I cater in speed and power training, strength training and football specialized coaching on a technical level, I also cater for general fitness and body fat/ mass gain clients.
Strathfield
Cheryl Hill
11 years ago I walked through the doors at Vision Five Dock and I have not looked back. Vision is more than a fitness studio it is a life style. Simon McDonald is the reason I joined and the major reason I still train and enjoy being a valued client of the vision family. The moment you walk in your are greeted with a warm welcome from all the team,the classes are awesome and I have made many friends in the last 11 years I highly recommend Vision Five Dock
"As a fitness professional, my approach to helping clients achieve their fitness goals is rooted in personalized and holistic strategies. I begin by conducting a thorough assessment to understand their current fitness level, health history, and specific objectives. This forms the foundation for a tailored fitness program that takes into account their individual needs, preferences, and any potential limitations.
I believe in fostering a supportive and motivational environment to keep clients engaged and committed to their fitness journey. Regular communication is key, and I make sure to regularly check in on their progress, listen to their feedback, and adjust the program as needed. This collaborative approach ensures that the fitness plan evolves along with their changing needs and preferences.
In addition to structured workout routines, I emphasize the importance of a balanced approach that includes nutrition guidance, stress management, and adequate rest. I educate clients on the significance of making sustainable lifestyle changes, promoting overall well-being rather than quick fixes. Empowering them with knowledge about the benefits of proper nutrition and recovery enhances the long-term success of their fitness goals.
Furthermore, I stay updated on the latest developments in fitness science and continually expand my knowledge base to provide evidence-based recommendations. Whether it's incorporating new workout techniques, utilizing technology for tracking progress, or staying informed about emerging trends, I ensure that my clients have access to the most effective and innovative methods to achieve their fitness goals.
Ultimately, my commitment is not just about helping clients reach their immediate fitness targets but fostering a lasting positive impact on their health and wellness, supporting them in building a foundation for a lifetime of physical well-being."
"The secret to attaining the body of your dreams lies in adopting a balanced and sustainable lifestyle. It's not about quick fixes or extreme measures but rather a commitment to long-term well-being. Here are some essential components:
Set Realistic and Specific Goals: Clearly define your fitness goals. Whether it's weight loss, muscle gain, or overall wellness, having specific and achievable objectives provides direction and motivation.
Nutrition is Key: Focus on a well-balanced and nutritious diet. Fuel your body with whole foods, lean proteins, fruits, vegetables, and whole grains. Pay attention to portion control and stay hydrated. A healthy diet not only supports your fitness goals but also contributes to overall vitality.
Regular Exercise Routine: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. Consistency is crucial, so find activities you enjoy to make fitness a sustainable part of your lifestyle.
Consistency and Patience: Results take time. Stay consistent with your efforts and be patient. Avoid extreme measures, as they often lead to short-term gains followed by setbacks. Sustainable changes yield lasting results.
Adequate Rest and Recovery: Your body needs time to recover and adapt. Ensure you get enough sleep and include rest days in your workout routine. This allows your muscles to repair and helps prevent burnout.
Mind-Body Connection: Cultivate a positive mindset and be mindful of your body. Listen to its signals, acknowledge progress, and celebrate achievements. Incorporate stress-management techniques such as meditation or yoga to support your overall well-being.
Personalized Approach: Recognize that everyone is unique. What works for someone else might not be the best fit for you. Tailor your fitness and nutrition plan to your individual needs, preferences, and any potential limitations.
Continuous Learning: Stay informed about the latest developments in fitness and health. Be open to adapting your approach as you gain new knowledge and insights. This ongoing learning process ensures your routine remains effective and enjoyable.
Remember, the journey to the body of your dreams is a marathon, not a sprint. Embrace the process, stay committed, and make choices that contribute to your long-term health and happiness."
Making Fitness sociable and enjoyable Aswell as seeing clients achieve their goals.
I wanted to create my own path to help people with fitness
Choose me as your personal trainer for a results-driven, personalized approach to fitness. With a focus on safety, I provide expert guidance tailored to your goals and preferences. My commitment to ongoing education ensures you receive the latest, evidence-based training. Let's embark on a transformative journey to achieve your optimal fitness.
Yes I can I also offer mobile PT so if you don't have the time to come to the gym I can come to you.
As a personal trainer, the safety and well-being of my clients have been my top priority, especially during the COVID-19 pandemic. To adapt to these challenging times, I've implemented several changes to ensure a safe training environment:
Virtual Training Options: Recognizing the importance of social distancing, I've introduced virtual training sessions. This allows clients to continue their fitness journey from the comfort and safety of their homes. Virtual training sessions also provide flexibility and convenience while maintaining the connection between trainer and client.
Enhanced Sanitation Protocols: In cases where in-person training is preferred or necessary, I've implemented rigorous sanitation measures. This includes regular disinfection of all equipment, training spaces, and high-touch surfaces. Hand sanitizers and cleaning supplies are readily available, and clients are encouraged to maintain good hygiene practices.
5.00/5.00
based on 34 reviews
The average rating for Bark Personal Trainers in Strathfield is 5.00, based on 34 reviews.
