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The After Project profile image

The After Project

ONLINE COACHING SERVICE You bring the before, we get you the after! I help men and women transform their physiques without restricting food or giving up their social life. By the end of this experience you will know how to do things by yourself and have the habits in place to maintain and continue to get results as a part of your new sustainable lifestyle. I help you: -Move better -Focus on things specific to your goal -Strengthen your weaknesses -Gain confidence in your body -Safely perform suitable exercises -Progress appropriately I train a wide range of people Including those who: -Want to drop fat or tone up -Want to gain muscle -Want to be as strong as possible -Need injury rehabilitation -Are Bodybuilders for contest preparation -Are powerlifters preparing for a competition I'm an Exercise and Sports Scientist, a natural bodybuilding Champion and a Powerlifter who gets results for my clients via online coaching using evidence based practice.

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a professional

How do you help your clients achieve their fitness goals?

This isn’t a cookie cutter program. I tailor training and nutrition programs for people where NO ONE is the same! In addition to that I educate and use sustainable methods so that people learn and can continue to get results so that they don't end up rebounding.

What’s the secret to getting the body of your dreams?

-Having a plan
-Learning from someone who has done it all before
-Doing something sustainable!

What do you love most about your job?

I love getting transformation results out of people because I get to see not just the physical changes in people but the mental change, the confidence, increased self esteem and seeing them become happier makes me happy that I made a difference to their lives. I also love the challenges each individual brings which require all different solutions in order for me to help get them their transformation.

What inspired you to start your own business?

I wanted to teach people that you CAN get the balance between enjoying the finer things in life and being fit, healthy and strong. You just need to know how, and thats where I come into it!

Why should our clients choose you?

Because I talk the talk and walk the walk. I have achieved results that you want to achieve both in myself and in clients I have helped. I’ve gained over 20kg of muscle since I started from when I used to be very skinny. I’ve also been overweight previously too where I was at 117kg then lost 25kg. If you checkout the photos I have uploaded you’ll see that I’ve helped clients pack on muscle and lose large amounts of body fat too. I’m a natural bodybuilding champion and powerlifter too so if you want to gain muscle, lose fat or get strong they’re my specialties. As well as that I’m an exercise and sports scientist so I am great with rehabilitation work if required too.

Can you provide your services online or remotely? If so, please add details.

Yes. I specialise in online coaching!
Please contact me on instagram for more details:
Email me at

What changes have you made to keep your customers safe from Covid-19?

Offering a fully online and remote service where I do not come in face to face contact with customers.

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based on 34 reviews

The average rating for Bark Personal Trainers in Strathfield is 5.00, based on 34 reviews.

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