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The Rocks
About Us: We are currently living in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. At Evidence Based Motion, we plan to allow people to change their lives and feel healthier than ever through physical fitness. We give you the flexibility to exercise wherever it suits you and want to help you with any battles you may encounter and enable you to focus on the essentials in life, like yourself and your health.
The Rocks
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities. I have a special interest in working with professionals who are looking to maximise the performance and health of there bodies.
Anthony
Working with Sean is painfully pleasurable. Not only is he knowledgeable about the human body and fitness, he really takes the time to understand your goals and ailments to ensure you get the best out of every session. He keeps you motivated and accountable while providing you with techniques that you can incorporate into your daily routine to further enhance your health, life and mind. He has helped me keep fit and mobile. I couldn’t do it without him.
The Rocks
Working out with me is like watching your favorite Netflix series – addictive and enjoyable. I specialize in hypertrophy muscle building and body recomposition, all while making fitness a daily, exciting habit. It's not a short-term fling; it's a long-term love affair with feeling awesome. I encourage balance and consistency, pushing you beyond your limits. Let's turn fitness into an exciting, addictive experience together!
Dyon
I’ve been training with Jordan for 7 years now and I couldn’t recommend him enough. Coming from years of amateur boxing, I quickly realised that Jordan knows his stuff - particularly with boxing drills and pad work. He’s perfected the balance between pushing you further than you think you can go at every session, and knowing when the hard yards have been put in. It’s a rare balance. He’s always been personally invested in my success and you can tell that there’s thought put into each of the drills. I’d trained with many people prior and there’s a good reason I’ve been training with him for this long. Great guy, attitude and knowledge.
The Rocks
At Vision Personal Training Bondi Junction, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today!
Advetisin Supporting
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The Rocks
I am a fitness and wellness expert, and I will help you look and feel the way you want. Combining personalised motivation, training and nutrition guidance, I will help you lose fat and build muscle sustainably. Leading you to consistently higher levels of energy, strength and wellbeing as a by-product. My approach involves building a tailored program for your health, fitness level, lifestyle and goals, so it is achievable and enjoyable for you.
The Rocks
I aim to teach you the safest techniques to excite and challenging you to keep you motivated so you can achieve your health and fitness goals. *Mobile PT for Sydney’s Eastern Suburbs *Home Gym Based in Kensington *Zoom from your lounge room.
Dorothy Goddard
21 May 2021
I am 88 years old and Don, my husband, is 82.
We've been training three times a week with Deig for 2 years now and will continue for as long as we can.
Results are significant; I have become stronger and Don, who has Parkinson's disease, stronger and more flexible.
We find Deig to be caring, helpful, intelligent and a first class P.T.
A word of warning though: if you admit that an exercise is too easy you may regret it – but you will cope, I promise, and reap the benefit. Another warning: if you need to count reps, do it yourself because his counting is a trifle erratic.
We love him.
Dorothy Goddard
Don McLean
The Rocks
I have a degree in Exercise and Sport Science as well as training and competing in Endurance events. I've gone through my own journey from overweight and depressed, to fit, motivated and self-disciplined. I am here to help you begin to see and work towards your potential. A lot of the people I train fall into one of 3 categories: 1. They are brand new to the gym, and need some help figuring out how the place works and what and how they should be doing, and when.
The Rocks
Thomas is an industry leading boxing & functional strength specialist from Brisbane recently relocated to Sydney. If you need a no BS approach to getting results from your fitness training and want to keep it interesting at the same time: Tom brings a highly sought after skillset that has seen over 300 clientele improve their way of life training with him. If you want to level up in:
The Rocks
We are the Eastern Suburbs busiest and best personal training studio. With 12 experienced and diverse trainers we have you covered for all of your fitness needs! As a group of trainers who were working together, we all joined forces to create a fitness haven for the people who need, want and desire the feeling of getting the results they deemed 'not possible' in their past.
The Rocks
I'm Matt, I’m a Master Coach at One Playground in Surry Hills. Check out my Instagram profile @mattwalsh.usc and reach out with a message to have a chat I have been a personal trainer for 9 years and I specialize in training males looking to improve body composition and increase strength, The Everyday Athlete. I also have a background in working with semi-professional and amateur rugby union and rugby league players, as well as experience working with injury rehab, Olympic Weightlifting, mobility and flexibility training.
Loz
Thanks to Matt I am now able to take up my passion of running again. After years of rehab and issues I had recovering from an ACL reconstruction, I started training with Matt and his knowledge and understanding of the body is what helped me get back on my feet and running! The passion for his clients and the love for the gym is what contributes to him being the best PT :) thanks for everything!
The Rocks
Hey everyone, I'm Mel, a personal trainer/coach based in Sydney, working out of OnePlayground in Surry Hills Find me @melspencercoaching to check out my work and shoot me a DM to reach our for a complimentary consult! I work with both males and females who want to take their training up a notch and want to have fun on the way! If this sounds like you - contact me to book in your complimentary session :)
The Rocks
Hi, I’ve had over 15 years in the fitness industry I’m a qualified Rehab Practitioner, Personal Trainer and Pilates instructor, I’ve studied in Sports Kinology and massage techniques and I also teach surfing.
Vitruvian Health is Sydney’s most exclusive personal training company. We are a team of trainers that work together to service our clients, ensuring they achieve their best possible outcomes in both lifestyle and fitness. All our trainers have a range of specialties and educational backgrounds which means we haven’t come across a challenge we can’t tackle. Whether you are a corporate keyboard warrior, fitness professional or full time parent, the best results come from identifying what your goal is and then following a structured training, nutrition and lifestyle program that is tailored to this, which you commit to, following 7 days a week. Our job is to make this process as smooth as possible, by providing clients with the tools and support they need to integrate the new regimes into their lifestyle. We also aim to educate you about the ‘methods to our madness’, meaning you can implement what you learn during your working with us year after year. We focus on supporting clients with 4 main aspects: • Mindset • Lifestyle • Training • Nutrition A consistent application of change in each of these 4 areas will lead to sustainable, long term results. We aim to give our clients the tools they need to succeed in the long term so they can lead a happy, healthy life. At Vitruvian Health, we believe in being accountable, consistent, open and honest, maintaining a standard of excellence, and most importantly, being true to your values.
At Vitruvian Health, we work together with our clients to create plans that are realistic and actually suit their lifestyle. We kick off the process by first having an induction session to make sure we understand each individual client. This allows us to further discover what they want to achieve and what drives them.
We find there is a lot of mis-information on personal training and 'losing weight', so we believe it is important to distinguish our client's beginning stance. This then allows us to provide the education necessary to achieve the results the client wishes to see.
There is no secret to getting the body of your dreams! The key is setting realistic timeframes and having tailored exercise, nutrition and lifestyle plans which means you'll actually stick to them and reap the rewards - whilst having fun doing it! There is no point having the 'dream bod', but hating the process you take to get there. We strive to make the journey enjoyable for you, so you look and feel your best after your time with us.
Seeing people realise they are the master of their own destiny and can make the changes they need to achieve the results they are after. The guidance and tools we provide helps our clients' dreams become a reality. It's hard not to love helping make people live better, holistic, healthy lives!
I travelled the world learning from the best in the fitness industry for 5+ years. Eventually I wanted to create a premium service that took the guess work out of everything. This meant building a business that housed and supported trainers and clients in their growth and development, plus providing access to services that were crafted around the leading edge of information in our industry so time isn't wasted achieving results they crave.
There are 2 types of people that should choose us:
Type 1: Someone who has worked with diets or other trainers before and it didn't work, but they're not sure why. We help comprehend this reason why and help them move forward.
Type 2: Someone who doesn't have time to waste and wants to have a plan that sets them up for success. If 'life happens', they know that there is a team of professionals that can tailor the plan to better suit what is going on.
Yes our services can be done remotely. The process is the same, the only difference being we talk over the phone. Your challenges and obstacles can still be tailored to help you get the most out of your lifestyle, training and nutrition.
Staying relevant and up-to date, listening to peoples concerns and working out ways around it to make sure they feel confident in us and in them selves that the process is going to work for them. We also have hand sanitiser and face masks available for wear depending on each client's preference when working face to face.
