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Revesby
⚠️ONLINE COACHING ONLY⚠️ The After Project is a top-tier online coaching brand that specialises in helping people achieve their fat loss, muscle gain, and strength goals. If you're tired of unsustainable fad diets and lack of results and you’re looking for a program that is evidence-based, informative, engaging, with support from a coach who cares then you're in the right place!
Russell butters
Very proud of what I’ve managed to achieve in the last few months and it is absolutely all thanks to Gabby and The After Project. Before starting with Gab, I knew nothing about nutrition and had no interest in training. Under his guidance I’ve come to learn so much about everything I eat and the little tips and tricks to make my favourite meals far healthier. Having Gab with me this entire way has encouraged me to set ambitious goals and tick them off one at a time when I never would’ve got there myself. I’m down 8kgs in a few months and building muscle at the same time, feeling a lot more comfortable seeing myself in a mirror too.
I cannot recommend Gabby highly enough, he wants you to achieve your goals just as much as yourself and will make sure you do keeping you accountable at the same time.if you really want to achieve your fitness goals, with Gabs help you absolutely will
Revesby
At Primed Personal Training we are a Private Personal Training Studio. Every client is accompanied by an experienced certified Personal Trainer. We have a fully equipped 290sqm premise, which is full of quality commercial equipment for all your training needs. The friendly PPT team has both male and female personal trainers to ensure you feel comfortable on your fitness journey.
Revesby
I assess your goals, and reverse engineer the most optimal way to achieve your goals. You will not receive some template or stock program, it will be customised specifically to you!
Revesby
Personal Trainer providing private 1 on 1, couples and group training at a boutique studio in Mortdale. Instagram: @trainingwith.bl
Revesby
Hi there, I am an ex- professional footballer. My resume consists of creating the most athletic footballers and athletes in the country, I take regular athletes to elite levels as shown on the testimonials section on my website. I cater in speed and power training, strength training and football specialized coaching on a technical level, I also cater for general fitness and body fat/ mass gain clients.
I own a private gym studio based at Lakemba where I train my female clients in complete privacy , this is where clients feel completely free to be themselves and build on their self confidence . I specialise in women's weight loss , mindset education, strength and conditioning and pre and post natal training. Also provide my own healthy calorie controlled recipes which you receive in your welcome pack. Training Includes : Cardio HIIT LISS Tabata Boxing/ kick boxing Strength and conditioning Core and Pelvic floor work Pre & Post natal It is my absolute passion to help change the lives of women that feel stuck in their bodies and desperately want to make that change inside and out! Having been in that dark place in my life, I have the understanding and empathy required to treat YOU with compassion as you strive to meet your Fitness Goals! I love sharing my ideas and tips on social media and have managed to gain thousands of followers wanting to know how to eat better and train more effectively. Let’s start together and join me today!
Results can show within the same week you start, and they can vary from each individual also. The word results could mean your energy levels increase, less bloated, better sleep, increase in motivation clothes fit better, dropping some numbers on the scales or losing cms off your body. Depending on how you approach your new healthy lifestyle and of course taking in all the advice and recommendations given by your PT you are pretty much on the way to achieving your goals.
This question really resonates with me, as I have been through the motions of asking myself the exact question each time, I had given birth. There is no right or wrong answer here, it’s matter on how focused, determined you are. Having a personal trainer will help teach you mindset education which is key and when you instil healthy and better habits back into your current lifestyle you will start to see more of an improvement mentally which will help you reach closer to that goal of your pre baby weight. Patience is important especially if you are a first-time mum and really listening to what your body needs can get you the results you set out.
I was miserable and lost all self confidence. I needed to change not only on the outside but the inside needed working on too. Here is where I wanted to learn more about fitness and nutrition and became qualified. I loved sharing my ideas and tips on social media and began having thousands of followers wanting to know how to eat better and train more effectively.
I want to help mums out there to get their ‘MOJO’ back! Increase their self confidence and love their bodies to the fullest as us mothers are the role models for our children.
After having my first child I gained back all the weight I lost pre baby so I started from scratch and lost all my body weight within 12months simply by being consistent and true to myself that I had set small goals for myself and I was determine to achieve them.
It is my absolute passion to help change the lives of mums that feel stuck in their bodies and desperately want to make that change inside and out! Having been in that dark place in my life, I have the understanding and empathy required to treat YOU with compassion as you strive to meet your Fitness Goals!
