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Ultimate Strength and Conditioning profile image

Ultimate Strength and Conditioning

I'm Matt, I'm a Personal Trainer and Strength, Condition Coach and Senior Trainer at Fitness Playground in Surry Hills. Check out my Instagram profile @mattwalsh.usc I have been a personal trainer for 9 years and I specialize in training males looking to improve body composition and increase strength, The Everyday Athlete. I also have a background in working with semi-professional and amateur rugby union and rugby league players, as well as experience working with injury rehab, Olympic Weightlifting, mobility and flexibility training. My training is centered around using the basics of strength and conditioning with a focus on performance goals to get clients towards their health and body composition goals Qualifications - Certificate 3 & 4 Personal Trainer - Australian Strength and Conditioning Association (ASCA) Level 1 Strength and Conditioning Coach - Poliquin International Certification Program (PICP) Level 1 & 2 Strength and Conditioning Specialist - Poliquin International Certification Program Certified Personal Trainer - Precision Nutrition Level 1 Coach

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How do you help your clients achieve their fitness goals?

My training is based around the basics of strength and conditioning, using compound movements and appropriate variations based on the clients level of capability and focusing on performance outcomes to help clients achieve their body composition goals.
All my clients get a tailored approach based off a thorough consultation and movement assessment to design a program around their goals and needs.

What’s the secret to getting the body of your dreams?

Unfortunately there is no "secret" to getting in shape, and I'm not the trainer who is going to tell you there is.
A good place to start is believing that you can achieve the result you want. From there adherence and consistency with your training and nutrition plan for a long time. Committing to changing your lifestyle and habits long term. Play the long game and your results will last

What do you love most about your job?

I love that I get to make a positive change to peoples lives everyday.

What inspired you to start your own business?

Since a teenager I have been passionate about training and becoming a personal trainer was my goal since I was 16 years old. I have been a trainer for almost a decade now and love it more than ever.

Why should our clients choose you?

I take my profession very seriously, I am incredibly passionate about helping people with their health and fitness. A lot of trainers do PT as a part time job, for me this has always been my full time work, and I am committed to putting in the effort to continually learn and grow to help my clients continue to progress

Can you provide your services online or remotely? If so, please add details.

Yes, all of my programming is done through TrainHeroic. An app that allows me to train clients remotely. I have set up the app to have over 400 videos of my own coaching content, this allows the clients to have access to the same explanations as they would in person.
Clients also have daily contact with me via the app to help them with anything they need with their training

What changes have you made to keep your customers safe from Covid-19?

The gym I work in, Fitness Playground has gone above and beyond to maintain a high standard of cleanliness during the pandemic. We practice all necessary measures to ensure that all members and staff are safe.

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based on 1,154 reviews

The average rating for Bark Personal Trainers in Sydney is 4.88, based on 1,154 reviews.

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