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Compared to a national average of $65
Our 3 step process has changed the lives of many clients. We focus on developing lifestyle changes to create a positive mindset, a balanced approach to nutrition and a realistic training plan to ensure our clients not only reach their desired goals but are able to keep them! We offer more than just training! - Brand new facility with top of the line equipment and technology
About Us: We are currently living in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. At Evidence Based Motion, we plan to allow people to change their lives and feel healthier than ever through physical fitness. We give you the flexibility to exercise wherever it suits you and want to help you with any battles you may encounter and enable you to focus on the essentials in life, like yourself and your health.
Hi there , My names Michelle , welcome to my page a little bit about my Business . I’m a Mobile PT ( which means I come to you ) I also work out of a small studio in Brighton Leigh Sands ! Marking your options endless ! I work with a ranging of fitness level ! I’m very passionate about helping my clients achieve the Best results. If u are looking for fat loss or someone to keep you accountable or maybe you just looking for a better healthier lifestyle.
Lisa E
Michelle has been my PT just shy of one month. Her knowledge of anatomy combined with personalised workout she created has allowed me to regain my strength and conditioning effectively without the extreme pain usually associated with starting over. I look forward to her positive energy and guidance during our workouts. Rating 💯
We are a team and network centred around holistic health and wellness. Allied Health Services Health and Wellness Plans Private & Group Health and Fitness Training and Martial Arts Coaching Sports Performance and Skills Development Facilitated by an experienced, passionate team and an extensive network of associates, partners and collaborative partners. The goal is to positively impact as many lives as we can and create the most accessible, convenient and beneficial path to working with accredited and qualified health professionals who share our vision and values.
Mariana
Team Elevate has helped me in ways I never imagined! I started out just looking for a personal trainer to regain my fitness/strength and lose a little bit of weight after my pregnancy but they opened my eyes to so many things I really didn’t think affected my health and well-being as much they did.
I love working with my amazing trainer Eliza and the team is really on top of everything from planning my training and the rest and recovery to the nutritional guidance as well as the support and accountability measures they are helping me take care of my mind, body and spirit as a whole and the fact they are mobile and come to me at times that work for me I really feel blessed to have found Team Elevate!!
At Vision Personal Training Shellharbour, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today.
Leanne Hancock-Carr
what can i say? these guys are awesome, Rach and Kaillum are fantastic people. my husband and myself have been training with them for over 18mths. The opening of Shellharbour is exactly what is needed for the area. Vision is not just about training its also about nutrition, mental health and family. You are treated like family from the minute you walk in. If you are interested in joining I highly recommend them. Call Rach and line up a meeting, you wont regret it.
Lennie
Cruz Fitness specialises in womens health and fitness. I have over 10 years experience in the fitness industry with the last 8 years specialising in womens fitness, including extensive training and certification in pre & postnatal fitness and being a certified womens health and performance coach, I am bursting at the seams with an abundance of knowledge and life experience to support and help guide all women on their own unique fitness journeys.
I'm Matt, I'm a Personal Trainer and Strength, Condition Coach and Senior Trainer at Fitness Playground in Surry Hills. Check out my Instagram profile @mattwalsh.usc I have been a personal trainer for 9 years and I specialize in training males looking to improve body composition and increase strength, The Everyday Athlete. I also have a background in working with semi-professional and amateur rugby union and rugby league players, as well as experience working with injury rehab, Olympic Weightlifting, mobility and flexibility training.
Loz
Thanks to Matt I am now able to take up my passion of running again. After years of rehab and issues I had recovering from an ACL reconstruction, I started training with Matt and his knowledge and understanding of the body is what helped me get back on my feet and running! The passion for his clients and the love for the gym is what contributes to him being the best PT :) thanks for everything!
PLEASE DIRECT ALL INQUIRIES Directly to Body to Breath contact email via the website or below in the contact section. **Certificate of Excellence 2021 voted best personal trainer and mental wellness coach U.K!! **Certificate of Excellence 2020 Voted best personal trainer and mental wellness coach Australia!
Carolyn
Absolutely amazing, amazing experience. Tom is an incredible trainer. He has an amazing amount of industry knowledge and experience and is a real visionary. His program has changed my life around, in every aspect, emotionally, physically and mentally. I couldn't recommend him or his services high enough. Thank you so much Tom. I am so grateful to have found you.
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities. I have a special interest in working with professionals who are looking to maximise the performance and health of there bodies.
Lisa
I have never felt comfortable in a gym and a yoga studio was more my style. However, recovery from a lower back injury, which at it's worst prevented me from walking more than a metre, was what led me to Sean. He created a program that tackled the cause of the injury and built up from there. That was over 2 years ago and with lower back problems a distant memory, I still see Sean twice a week as feeling good and strong is addictive. Sean's integrated approach to prevention, sustainable health and tailoring to the individual is his secret sauce.
Vitruvian Health is Sydney’s most exclusive personal training company. We are a team of trainers that work together to service our clients, ensuring they achieve their best possible outcomes in both lifestyle and fitness. All our trainers have a range of specialties and educational backgrounds which means we haven’t come across a challenge we can’t tackle. Whether you are a corporate keyboard warrior, fitness professional or full time parent, the best results come from identifying what your goal is and then following a structured training, nutrition and lifestyle program that is tailored to this, which you commit to, following 7 days a week.
Sam
Before Vitruvian health, i was always getting injured and struggled to get stronger.
I was fortunate to work with Vitruvian Health trainer Tats Pun, she has a clear no BS approach to training. She started of with assessing me and was quick to tell me that i wasn't allowed to squat for the next 12 weeks, i didn't quite enjoy this but 12 weeks later i am squatting Double my body weight and now injury-free.
So big thanks to Tats and the team at Vitruvian Health.
⚠️ONLINE COACHING ONLY⚠️ Welcome to The After Project, a top-tier online coaching brand that specialises in helping people achieve their fat loss, muscle gain, and strength goals. If you're tired of unsustainable fad diets and looking for a program that is evidence-based, informative, and engaging, then you're in the right place. Our mission is to help you transform your body and your life through education and a sustainable approach to fitness.
Declan
I've always been the "skinny guy". I joined The After Project to gain muscle weight, something which has always been hard for me.
Training and fitness has always been always so daunting, and I was nervous to get too close to the culture for fear of being judged. But Gabriel has given me the structure, accountability, and (most importantly) positive encouragement I needed to start hitting my body goals and improving my self-image.
He didn't even ask for a review until he'd proven himself over 3 months of working with me!
I'm over 12 weeks in and 8kg up from my starting weight.
LIMITED OFFER: Try out training with me with 2 free PT sessions and a 2 week free trial of Fitness Playground! Hey! I’m Shane and I work as a personal trainer/coach at Fitness Playground in Marrickville. I truly believe in the transformative power of exercise and nutrition and it is my personal mission to help as many people as I can, no matter what age, size or experience, to become the best version of themselves by receiving all the benefits that regular exercise and balanced eating can provide.
Nikolas
Upon my first few weeks of training at Fitness Playground I began a few personal training sessions with Shane. I wasn't sure if I would continue, however his positive attitude, strong discipline, and commitment to my goals made me confident in pursuing the sessions. He has taught me good form and mental preparedness, as well as sound nutrition advice. 100% recommend Shane if you are looking to transform your body and mind!
At Vision Personal Training Bondi Junction, everything we do is about transforming your health for the better. Our Studios are small and friendly and our Personal Trainers are ready to coach and support you every step of the way. Experience the Vision Difference with us today!
ELITE Health Club is a world-class personal training gym in Chatswood Sydney providing state-of-the-art training equipment and results driven body transformation coaching. We are open to all levels of fitness ranging from new gym goers to fitness competitors. You don't need to be an ELITE Athlete, you just need an ELITE Attitude, we take care of the rest. ELITE Health Club is where you can"Train like the ELITE" and achieve next level body recomposition and transformation.
We are a private training studio specialising in strength, flexibility & nutrition. With a diverse background of coaching & education, our aim is to be a one-stop shop for everything you need to live a healthier life! Whether you're looking to overcome pain, build strength & muscle or lose weight and get into the swing of regular exercise, our training options are accessible & our culture is welcoming.
Caroline Donna
It’s been great working with The Peoples Gym - they are very professional and have helped me so much with the online program. As an older lady I am grateful for a program that is tailored to my needs. They reply swiftly to questions and their communication is clear and helpful. I would recommend their programs to anyone, anywhere who wants to become stronger and more resilient.
Daniel Munday’s been helping busy parents and professionals over 40 feel more energised, less stressed, fitter and stronger since 2005. Early morning small group sessions in Lilyfield and Observatory Hill and also a mobile personal training service that's available either at your house or in a mutually convenient outdoors location, and even zoom online video coaching. There's an option available for most to help you realise that you don't need hours each week to get some noticeable improvements with your fitness and also your mental health.
At pinnacle performance your health and well-being is in expert hands. Pinnacle Performance believes that fitness is not a destination. It is a way of life. In this modern world of deadlines and family responsibilities, coupled with an ever-increasing inability to “switch off”, unfortunately we often lose track of what is most important, our own health and wellbeing. Under the guidance of a highly qualified and experienced coach, we use the latest scientific based training methods to develop fully customized and effective programs for all of our client’s goals and needs.
Grant
Having not exercised for many years but wanting to get fit and healthy again, the choice of Pinnacle Fitness has proven a godsend. Dan’s planning, technical advice, monitoring and ease of working with has made my training a part of my day I really look forward too. A true professional in every aspect of body management. I highly recommend Pinnacle Performance Fitness. Grant
Private Personal Training studio. Perfect for newbies and beginners that want to train with out judgement or intimidation. Fully qualified and insured Personal Trainers with over 15 years experience helping locals reach their goals. Both male and female trainers avail.
Healthaholic focuses on improving lifestyle habits and creates an enjoyable experience during your fitness journey. I currently have a Bachelor's degree in Exercise Sports Science and I'm in the process of completing my Masters of Clinical Exercise Physiology. I enjoy working together with my clients to achieve their goals through exercise and nutrition.
I believe education and motivation are the key to achieving fitness goals. I enjoy learning new concepts while also teaching others about health, fitness and wellness and this is a big part of what I have to offer to all clients. With each program I perscribe, there is an explaination as to why I design it in that way and when clients understand the reasoning behind each aspect, they are more likely achieve their goals. Motivation also plays a huge role, therefore I try and make all programs as enjoyable as possible because exercise should not feel like a task that must be done, it should be something to look forward to and something that makes your feel great.
Having a routine that you enjoy. Fitness is a journey not a race, and having balance is what makes it enjoyable. Having both nutrition and a exercise routine will show you results and help you achieve your goals. The biggest hurdle I found was finding this balance and I now want to help others achieve this.
I love the feeling of making a difference in someone’s life and helping them achieve their goals. I do this by working together to find the perfect routine and what is suitable for each individual client.
A few years ago when I was starting my own fitness journey I seeked help from multiple personal trainers at different points. Each time there was always something missing in the service they were each offering or feeling like I was just another client they would offer a template program. I saw this gap in the market and wanted to start my own business where I can ensure every client have all specific needs and wants met.
I have a passion for health and fitness and want to be apart of your journey. With over 150 hours of Clinical Exercise Physiology experience, working with clients with a range of different injuries and illness and currently working at Fitness First Australia, I believe I have the skills and knowledge to suit your needs.
Of course! Everyone has a preference as to how they train and I’m here to cater for you. At the moment I have 3 different services you can choose from including an online program where you will recieve a full exercise program with just as much help and information as if we were training together.
All services have been adjusted in line with the current health advice.
