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Compared to a national average of $50
You bring the before, we get you the after. I don't just count sets and reps and get you to walk away tired. Any trainer can do that. What I do is help you: -Move better -Focus on things specific to your goal -Strengthen your weaknesses -Gain confidence in your body -Safely perform suitable exercises -Progress appropriately I train a wide range of people Including: -People with debilitating injuries
Vitruvian Health is Sydney’s most exclusive personal training company. We are a team of trainers that work together to service our clients, ensuring they achieve their best possible outcomes in both lifestyle and fitness. All our trainers have a range of specialties and educational backgrounds which means we haven’t come across a challenge we can’t tackle. Whether you are a corporate keyboard warrior, fitness professional or full time parent, the best results come from identifying what your goal is and then following a structured training, nutrition and lifestyle program that is tailored to this, which you commit to, following 7 days a week.
Aimee Mason
I cannot recommend Vitruvian Health highly enough.
As a health professional, I have seen first hand so many injuries of peoples, not only from training poorly by themselves, but also under poor direction of PTs.
With the team at Vitruvian Health you are always in great hands. Every week they further the teams knowledge and development, so that they are always across the best possible care for every individual client!
I’ve been training with VH for 7 months, and have never before been so consistent with my training, nutrition, sleep and general lifestyle habits. They have seriously changed my life!!
If it’s weight loss, muscle gain, nutrition guidance or anything else related to training, VH is where you need to be!!!
Huge thank you especially to owner, Karl, and senior trainer Tats, for being absolutely incredible and changing my life!!! And of course to the rest of the team for being amazingly kind and supportive.
What are you doing still reading this review?? GO AND BOOK WITH THEM!!!!!
I aim to teach you the safest techniques to excite and challenging you to keep you motivated so you can achieve your health and fitness goals. *Mobile PT for Sydney’s Eastern Suburbs *Home Gym Based in Kensington *Zoom from your lounge room.
Hi, I’ve had over 15 years in the fitness industry I’m a qualified Rehab Practitioner, Personal Trainer and Pilates instructor, I’ve studied in Sports Kinology and massage techniques and I also teach surfing.
John Mitchell
I have been training with Glenn Brown for 2 years now, initially to prepare for a trek in Nepal and now for general fitness. Glenn offers plenty of variety in the training and is very knowledgeable across exercise, nutrition and stretching and preparation for a variety of sports including for me hiking, running, bike riding, waterskiing and golf.
YOU EITHER WANT TO CHANGE YOUR LIFE OR YOU DON’T, AFTER 30 YEARS IN THE HEALTH & FITNESS INDUSTRY I WILL CHANGE YOUR LIFE, IF YOU ARE READY. Weight loss done the sustainable way! Jeffrey Morgan Nutritionist Health & wellbeing consultant Personal/Online trainer
I’m an accredited exercise physiologist who is passionate about working with my clients to achieve their goals. I work with a range of clients for rehabilitation (musculoskeletal, neurological, and orthopaedic), general health and fitness, athletic performance (specifically swimming), and strength and conditioning. All of the programs I develop are specifally adjusted to my clients needs.
With over 30 years combined experience in the fitness industry as a personal trainers, gym owners, athletes & educators Matt & Pep are a husband & wife duo committed to helping men & women of all ages get & stay in peak physical & mental condition. As one of Sydney's leading trainers Matt holds a degree in Human Movement & has conducted over 50000 personal & group training sessions whilst Pep has a PTIV certification and has been a lifelong 'health devotee'.
Do you want to get world class results in a short amount of time!? I love helping people get into the best shape of their lives! :D I get amazing results by incorporating an evidence based approach which utilizes the basis of proven scientific studies, along with anecdotal evidence that has been proven to work time and time again. I've been training people for over 10 years and I am the former Head Coach of Clean Health Fitness Institute (prior to them closing down their face to face business before covid-19).
Zahara
Just a quick note to thank you for everything you have done in past 9 months.
After gaining 43kg during pregnancy and the scale staring back at me at 100.3kg , I thought this is it , I will never get my body back . But with your coaching and your nutrition plan ,happy to look at the scale at 56.7kg.
Andrew you are easy to get along with ,so helpful, extremely accommodating and lets not forget encouraging and motivating, but the best part of all is that you genuinely care about your clients!
Thank you and look forward to the next phase you have planned for my body .
I own a private gym studio based at Lakemba where I train my female clients in complete privacy , this is where clients feel completely free to be themselves and build on their self confidence . I specialise in women's weight loss , mindset education, strength and conditioning and pre and post natal training. Also provide my own healthy calorie controlled recipes which you receive in your welcome pack.
My name is Cameron and I am the Director and head trainer at Headturners Health and Fitness. After completing my first Certificate III & IV in FITNESS, WEIGHT LOSS and RESISTANCE TRAINING back in 2008 I’ve been involved in various aspects of the fitness and outdoor industry. From a very young age I was always sports minded & played many sports & always maintained a high fitness level.
Cathy Hamilton
My son Jayden is 18 and has ASD (Autism spectrum disorder).
Cam has thankfully come into Jaydens life and is making the world of difference not only to his physical health and wellbeing but also his emotional and mental well being.
Jayden looks forward to his P.T sessions and with Cam’s guidance, support and encouragement is becoming a healthier, stronger, happier and fitter version of himself and I am so thankful to him for all he has done and is doing for my boy and I am so impressed with his professionalism and the support and understanding he gives.
I honestly couldn’t recommend him highly enough!
Thankyou
As a CHEK Professional, Giovanni specialises in corrective integrative (why these words exercise kinesiology. This approach assists you the clients prevent injury, succeed in late-stage rehabilitation and effectively re-balance their health and wellness to perform optimally in life and sport. EAT -MOVE -SLEEP -FLOW
Multisport Fitness is located in the Ryde area Sydney and offers a diverse variety of fitness and healthy living options. From one on one personal training in our private gym studio to personalised sports specific coaching and online programming to nutritional coaching in order to enable you to perform at your true potential or just be the best version of you while also living a fulfilling and happy lifestyle.
I'm Matt, I'm a Personal Trainer and Strength, Condition Coach and Senior Trainer at Fitness Playground in Surry Hills. I have been a personal trainer for 9 years and I specialize in training males looking to improve body composition and increase strength, The Everyday Athlete. I also have a background in working with semi-professional and amateur rugby union and rugby league players, as well as experience working with injury rehab, Olympic Weightlifting, mobility and flexibility training.
I have been operating for 15 + years as a Personal Trainer all over Sydney. I currently work inside a Gym and do outdoor PT sessions as well as Online Zoom training. We create the best version of our clients, giving them back their lives in the process. Optimizing them, Mentally, Physically & Spiritually! Health, fitness, and education.
Exercise & Fitness programs for: ➢ Fat Loss ➢ Getting that little Fitter ➢ Sports weekend warrior programs ➢ Rehabilitation (Corrective Exercise) and much more (please review my website for programs available) Providing courses: ➢ Certificate III in Fitness (Gym Instructor), ➢ Certificate IV in Fitness (Personal Fitness Trainer, ➢ Diploma of Fitness (Specialist Fitness Trainer)
Rehab yourself to great health with guidance from a professional, achieve desired results and never look back, can you go the distance?
We do not run our sessions out of a commercial gym. We bring the gym to you. At your place or a local park. To get you started with: 1. Boxing for Fitness. 2. Strength Training. 3. Diet and Lifestyle Planning. Also, we can cater for: • Couples/ Partner Sessions. • Youth Sports Personal Training. Lacking motivation? Or need that extra push or just simply not interested in signing up for another gym membership?
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore. Our trainers are highly qualified across many fields of fitness including boxing, boot camps, outdoor training, pregnancy, nutrition and are registered with Fitness Australia.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
