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The After Project (Online Coaching) profile image

The After Project (Online Coaching)

⚠️ONLINE COACHING ONLY⚠️ The After Project is a top-tier online coaching brand that specialises in helping people achieve their fat loss, muscle gain, and strength goals. If you're tired of unsustainable fad diets and lack of results and you’re looking for a program that is evidence-based, informative, engaging, with support from a coach who cares then you're in the right place! My mission is to help you transform your body and life through education, habits and a sustainable approach to fitness. Everyone has the potential to achieve their desired body goals and strongest self, and I’m here to help you unlock that. Our programs and nutrition protocols are backed by science and have helped hundreds of people achieve their goals, and you could be next! For the fastest response click the link for our Instagram page and send a message or click the link in the instagram bio to apply.

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a professional

How do you help your clients achieve their fitness goals?

This isn’t a cookie cutter program. I tailor training and nutrition programs for people where NO ONE is the same! In addition to that I educate and use sustainable methods so that people learn and can continue to get results so that they don't end up rebounding.

What’s the secret to getting the body of your dreams?

-Having a plan
-Learning from someone who has done it all before
-Doing something sustainable!

What do you love most about your job?

I love getting transformation results out of people because I get to see not just the physical changes in people but the mental change, the confidence, increased self esteem and seeing them become happier makes me happy that I made a difference to their lives. I also love the challenges each individual brings which require all different solutions in order for me to help get them their transformation.

What inspired you to start your own business?

I wanted to teach people that you CAN get the balance between enjoying the finer things in life and being fit, healthy and strong. You just need to know how, and thats where I come into it!

Why should our clients choose you?

Because I talk the talk and walk the walk. I have achieved results that you want to achieve both in myself and in clients I have helped. I’ve gained over 20kg of muscle since I started from when I used to be very skinny. I’ve also been overweight previously too where I was at 117kg then lost 25kg. If you checkout the photos I have uploaded you’ll see that I’ve helped clients pack on muscle and lose large amounts of body fat too. I’m a natural bodybuilding champion and powerlifter too so if you want to gain muscle, lose fat or get strong they’re my specialties. As well as that I’m an exercise and sports scientist so I am great with rehabilitation work if required too.

Can you provide your services online or remotely? If so, please add details.

Yes. I specialise in online coaching!
Please contact me on instagram for more details:
Email me at

What changes have you made to keep your customers safe from Covid-19?

Offering a fully online and remote service where I do not come in face to face contact with customers.

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