Find the best personal trainers in Rockdale, NSW
Compare and hire personal trainers in Rockdale to start your fitness transformation today.
Find the best personal trainers in Rockdale, NSW
Compare and hire personal trainers in Rockdale to start your fitness transformation today.
Top personal trainers in Rockdale
5.0 (15)
7-11 Hogben Street, Kogarah NSW, Australia
·1.7 km
We are a personal training studio with a fully equipped gym to provide the highest quality of training sessions and our proven system allows us to guarantee results*. Vision has been a personal training leader for over 20 years and the Kogarah studio is one of the most decorated of the studios. Our strong community allows everyone to achieve far beyond their goals and have a support system of people who have been in the exact same position to help. Kogarah studio has grown multiple trainers into studio owners and has help thousands of clients achieve their goals. Our focus is 1 on 1 Personal Training, with an onboarding process that personalizes and customizes training and nutrition plans based on the goals and needs of each client. As part of our ongoing support and accountability we have the added access of group classes for all clients doing PT and on going nutrition coaching and support. Please don't hesitate and contact us for more information.
20 years in business
$90/week
5.0 (21)
Available online
Brighton-Le-Sands NSW, Australia
·2.2 km
Hi there ,
Welcome to my page, here’s a little about my business.
I specialize in helping my clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you want to lose weight, build muscle, or improve your overall strength and endurance, I can tailor a program to meet your specific needs and preferences.
I believe in the importance of proper form and technique to prevent injuries and maximize results. I also emphasize the importance of staying motivated and consistent in order to see long-lasting changes in your body and health.
I work closely with my clients to track their progress, adjust their workouts as needed, and provide support and encouragement along the way. My goal is to help you become the best version of yourself and feel confident and strong in your body.
If you’re ready to take your fitness journey to the next level, I would love to work with you and help you reach your goals. Let’s get started on this journey together and make your health and wellness a top priority!
Weight loss·Firming and toning·Muscle strength training
+ 3 more
11 years in business
4.9 (70)
Available online
ServesRockdale
+ 14 moreHey, I'm Kayle.
I help people transform their bodies and minds through focused, high-energy training. If you're looking to burn fat, build muscle, or sharpen your skills with boxing, I've got a no-nonsense approach to get you real results.
I know that nutrition is a huge part of the journey, so I create a custom high-protein meal plan for every client. I focus on real food with great flavour; no crash diets or guesswork here, just proven strategies to fuel your performance and get you results that stick.
Whether you're trying to shed stubborn weight, get stronger, or train like a fighter, I'll give you the tools, coaching, and support you need to get there.
Ready to get started? Give me a call today, and let's go over your fitness goals.
Firming and toning·Weight loss·Muscle strength training
+ 4 more
Accreditation uploaded
16 years in business
$75/week
5.0 (178)
Available online
ServesRockdale
+ 9 more**You MUST be a busy professional who wants to lose 5kg+ of body fat. We ONLY service clients over the age of 30.**
This is NOT for people who want to gain weight, under the age of 30, and who are not execuitives.
Lose 5kg in 42 days or you'll get a full refund. With our 42 day lean body reset. It includes personal training, accountability, and an easy nutrition plan.
We service Victoria, Sydney, Gold Coast, Brisbane, and Perth. We do mobile personal training and studio personal training all around Australia.
Muscle strength training·Weight loss·Aerobic fitness
+ 4 more
10 years in business
from $95/session
5.0 (41)
Available online
ServesRockdale
+ 4 moreExperience the difference of training with university-qualified Exercise Specialists who come to you. At Evidence Based Motion, we know life is busy, so we bring personalised, science-backed training directly to your door. We design programs fully tailored to your goals, experience level, and lifestyle.
Whether you’re just getting started, returning after a break, or managing an injury, we make fitness accessible, enjoyable, and sustainable. Train at home, your local park, or any location you prefer. We show up with the equipment, expertise, and encouragement you need to move better, feel stronger, and improve your overall health.
Weight loss·Firming and toning·Aerobic fitness
+ 4 more
Multiple accreditations uploaded
7 years in business
How much does a PT cost in Rockdale in 2026?
$55 – $85
per session
Fast-track your fitness with a professional fitness coach in Rockdale. We connect you with local health architects in Brighton-Le-Sands and Banksia who build programs tailored specifically for your body and objectives.
How hiring a fitness coach works in Rockdale
- Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Rockdale.
- Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.
- Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.
Local training services for every Rockdale resident
- Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.
- Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find a nutritionist near you
- Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.
- Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.
How much does a fitness coach cost in Rockdale in 2026?
According to Bark market research, hiring a trainer in New South Wales typically costs between $55 – $85 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.
Read our personal training price guide.
Standard training formats in Rockdale:
- 1-on-1 private sessions: Fully customised coaching for maximum focus and safety.
- Small group training: A social and cost-effective way to train with friends or neighbors.
- Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.
What is included in your personal training program?
A great Rockdale coach provides the complete package to keep you on track:
- Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.
- Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.
- Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.
- Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.
Find the best trainers in Rockdale with Bark
- Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.
- Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.
- Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.
Find fitness coachs in other parts of Australia
Verified reviews for personal trainers in Rockdale
The average rating for personal trainers on Bark is 5.00. These reviews are from verified members of the Bark community who have hired a personal trainer.
FAQs
In Rockdale, you can access a huge variety of training styles. Whether you prefer outdoor HIIT sessions in Brighton-Le-Sands, strength conditioning in Banksia, or mobile 1-on-1 coaching at your home, Bark pros offer everything from weight loss programming and boxing-based fitness to injury rehab and mobility work.
