Polina Leens
Sydney NSW, Australia
(3)
Sydney NSW, Australia
(3)
Helping individuals to improve the quality of life through movement and lifestyle tips
3 customer reviews
Jess
Polina is an amazing PT. Her knowledge and background in yoga and mobility makes her extremely well rounded and knowledgeable. I’m very grateful I have her on my fitness journey. ❤️ More...
Jenni
Polina is incredible! She's not just a trainer, she's a motivator, a friend, and a cheerleader all rolled into one. Her workouts are tough but fun, and she always finds a way to push me just the right amount. Thanks to her guidance, I've seen amazing results and feel stronger and more confident than ever before. More...
Christina
Working with Polina has been a game-changer for me. She took the time to understand my goals and tailor a workout plan specifically for me. Her energy and enthusiasm are infectious, and she always knows how to keep me focused and motivated, even on the toughest days. I'm so grateful to have her as my personal trainer. More...
How do you help your clients achieve their fitness goals?
Alongside with training, I love to educate my clients on how their body actually functions so they can understand the responsibility behind daily lifestyle choices. By fostering the right mindset, achieving fitness goals can feel like a natural progression.
What’s the secret to getting the body of your dreams?
The key lies in discovering types of movement that bring you the most joy and developing a love for healthy truly nourishing food.
What do you love most about your job?
It's both fun and incredibly varied. I dislike repetitive routines, so I constantly devise fresh, creative approaches to fitness and lifestyle for each unique client, considering their individual needs.
What inspired you to start your own business?
I decided to start my own business because I wanted the freedom to pursue my passion for fitness and wellness in a way that allowed me to prioritise individualised care and creativity. Being able to tailor programs to each client's unique needs and seeing their progress firsthand was incredibly rewarding and served as a driving force behind starting my own venture.
Why should our clients choose you?
Clients should choose me because I offer a personalised and holistic approach to fitness and wellness. I prioritise understanding each client's unique goals, preferences, and limitations to tailor programs that are effective and enjoyable. With a strong emphasis on education, motivation, and ongoing support, I empower clients to make sustainable lifestyle changes and achieve long-term success.
Can you provide your services online or remotely? If so, please add details.
Online Services:
Virtual Personal Training
Nutritional Coaching
Mindset Coaching
Progress Tracking
Personal coaching
Individualised program to target various goals such as weight loss, increased strength, improved stamina, stretching and mobility
Diet&Lifestyle Program
Personalised programs to improve the quality of daily life
Yoga & Relaxation Session
Wind down the nervous system
Pilates Class
Core and spine work
Prenatal & Post Natal Class
Holistic workouts for moms to be ans newbies :)
