Shane Millward Personal Training

I've been working with Shane for over a year now and he's taken me from someone that had never used a gym to a regular user. Shane is so professional, so sunny, and so emotionally intelligent. Everyone I've referred to him to has loved him too. I couldn't recommend him more highly. More...

Very organised and informative PT. Most amount of gains from any PT I've worked with previously and generally just a great human. Would recommend 👌

Shane is such a genuine caring personal trainer! From the very first session he will listen attentively to the goals you want & tailor the program to suit your needs as a client. I throughly enjoy my training sessions with Shane & he always encourages me & I have seen the progress & am now in my 3rd Phase! I couldn’t have continued without Shane’s professional exercise expertise & motivation! I highly recommend you choose Shane as your PT -I can guarantee you will be glad you did 😊Thank you Shane for being so amazing & supporting me in my fitness journey! More...

I have found Shane to be extremely knowledgeable, approachable and understanding of all my fitness and health needs. I have worked out with Shane since September 2021 during COVID lockdown in the park before transitioning to the gym post lockdown. He has always kept my programs interesting and fun while teaching me the key principles on each exercise emphasising good form, timing and technique above anything else which was very important to me. More...

Shane has been a wonderful trainer and has helped me become more familiar and confident when using gym equipment! Shane designed training programs specific to my goals and ensured I had all the assistance I needed to successfully train on my own, while also offering nutrition guidance to help reach my fitness goals.

Shane is focused on helping me achieve my fitness and nutritional goals and makes every session informative, challenging and fun. He ensures that my technique is always correct to avoid injury and I've already seen huge improvements in my ability. I would have no hesitation recommending Shane to anyone looking to improve their fitness. More...

Working with Shane consists of a combination of professionalism and knowledge, the technique and information are always on point and he is always ready to answer any question wisely.

Shane is that kind of PT that gets the balance right between being professional and having a good laugh. What I most appreciate about Shane is that he is very thorough. He always makes sure that I perform an exercise safely and correctly. I appreciate that he does stop me when my technique is wrong. He always takes the time to explain things again if needed. Moreover, he quickly responds when I’m not comfortable with an exercise. He has changed my program many times to meet my needs and at the same time help me reach my goals. More...

Shane is a very knowledgeable and friendly trainer, during a session with him I get good advice on form and I am encouraged to push myself to my limits. Since starting with Shane I have reached my initial goals and am continuing to make good progress towards newer goals with a plan catered to my needs. More...

Initially I picked up the PT sessions to support the gym and their staff during lockdown. I really enjoyed the workouts and felt so much stronger both physically and mentally through these sessions. My goal was to lose 5kgs which we achieved together within 3 months of our sessions together which was really pleasing. Shane's sound advice on nutrition and calorie management really helped me achieve my goals. Every workout is given with clear concise instruction which is very reassuring ensuring I remain injury free. I was considering stopping the PT sessions when the gym reopened but I enjoy them so much that 3 months later I'm still continuing. I honestly say that I am feeling the strongest I have felt in the last 20 years and owe a big part of that to the PT sessions and FP in general. More...