Embody Coaching
Club Lime St Peters, Unwins Bridge Road, St Peters NSW
(13)
Club Lime St Peters, Unwins Bridge Road, St Peters NSW
(13)
I take a client centred approach providing a results based method to exercise, nutrition, and lifestyle. I help people achieve their goals through a realistic and enjoyable process that is tailored to them, their goals, and where they're currently at.
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13 customer reviews
Jarrad
Sam has been helping me with some work related strength training. He has helped me hit my goals faster than I thought was possible.
Louise
Sam is a great coach and trainer. His knowledge and expertise are second to none.
Dylan
Simply the best. Better than all the rest
Judith
Sam is knowledgeable and experienced. He is endlessly calm, patient, and encouraging.
I have surprised myself by being caught up in the occasional Instagram fad (Copenhagen plank anyone?
!) and Sam has very kindly indulged me by adding to my program and teaching me properly.
As a client I appreciate that Sam is attentive to every rep and works with reason using measured progression.
I injured my shoulder some months ago and after a terrible appointment with a medical professional Sam helped me enormously by being encouraging and making programs that have kept me moving.
I now train three times a week with Sam and I recommend him without reservation.
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Miles Elkington
Sam is the best PT I've ever had, period. He's responsive to your goals, good at pushing you (without being annoying) both in reps and range of excercises, and best of all just a really good teacher.
Even when I'm working out alone, I'll run through the two or three different tips he has for each exercise in my head and my form drastically will improve.
I switched to Club Lime to stay training with Sam and for what it's worth, I think it's the cheapest, best lit, quietest gym in the area.
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Tara
Hands down most accommodating PT I’ve ever worked with! Thank you for listening to my needs and making every session enjoyable
Andrey D
Sam has trained me through a desert adventure race, torn adductor tendon, neck/spinal surgery, and everything else in between. He loves what he does and it shows in the commitment to all of his clients' programming and ongoing support to reach your goals. Highly recommend working with Sam on any and all fitness goals! More...
Richard
Training with Sam has been very helpful. He is a wealth of knowledge and has shown me so many ways not only to reach my direct goals but to improve my health overall.
Meal planning had been one of my weak points when it came to my training but Sam has shown me it doesn’t have to be so difficult.
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Steve Groenewegen
Sam is an awesome trainer who takes a holistic and realistic approach to health. I’ve been his client for 6 years now and over that time he has helped me improve my sleep and eating habits as well as increase my strength and overall fitness. He’s encouraging, supportive and kind, and I’d definitely recommend him as a trainer to anyone! More...
Umut
I cannot express enough how grateful I am for having had the opportunity to work with Sam. From the very beginning, he has been an unwavering source of support. Sam's knowledge and expertise are nothing short of impressive. He took the time to understand my fitness goals, assessed my strengths and weaknesses, and crafted a personalized workout plan. If you're looking for a personal trainer who will not only help you reach your fitness goals but also empower you to become the best version of yourself, I wholeheartedly recommend Sam. Thanks mate, Umut. More...
Andrew Keenan
Sam is a fantastic personal trainer. He is professional and generates results. I can thoroughly recommend Sam!
Tyson Brown
bloody awesome coach, has really helped me over the years and I couldn't recommend him highly enough
Hamish
Embody Coaching has been a valued personal training resource to my wife and i over the past year. Sam has been highly successful at tailoring and modifying programs to meet our individual needs. We appreciate his enthusiatic approach and can recommend him without hesitation More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is a fundamental part of people achieving their goals, whether it be fat loss, building muscle, or simply getting healthier and feeling better. As a qualified Nutrition coach this is an area I love to help clients with in order to fast track and maximise their results.
How do you help your clients achieve their fitness goals?
After an in depth consultation I work WITH the client to put together a specific plan for their goals, taking into account where they’re currently at and what’s doable for them. I provide structured training programs, nutrition coaching and ongoing education and support to empower clients for long term success.
What do you love most about your job?
Seeing people achieve more than they initially believe they can, and breaking past previous self limiting beliefs. And through the process watching people become more confident, capable, and stronger versions of them self.
What inspired you to start your own business?
I used to compete in Muay Thai, and experienced first hand the positive effect a great coach can have on your life. I also found out first hand the benefits both physically and mentally that good exercise and nutrition can have on your life, not just inside the gym.
Why should our clients choose you?
There’s a lot of misinformation and conflicting ideas out there in the fitness world. And unfortunately this results in many people feeling lost, disempowered, and frustrated with not achieving results. I pride myself on providing an evidence and results based approach, and cutting through all the BS that’s out there providing clients a roadmap to success.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide both online training and/ or nutrition coaching. I have clients who live in various parts of Australia and deliver a personal 1:1 coaching service that provides tailored training and nutrition coaching and ongoing education and support.
Personal Training
I provide a completely individualised training service for clients, helping them to get stronger, fitter, improve their mobility and move better, and achieve their physical and performance related goals.
I provide a fully customised training program for clients which is delivered through a state of the art smart phone app, enabling you to track progress and have clear guidance on days you're not with me in person.
Nutrition Coaching
As a qualified MNU Nutritionist I am able to help clients with their nutrition in order to maximise their results and health.
This includes goals of fat loss, muscle gain, performance, or simply to improve general health and energy.
I use a variety of approaches depending on the individual client, their situation and their goals.
My goal is to educate clients, and empower them with the knowledge, tools, and support they need to not only achieve great results, but be able to maintain them long term and build lifelong habits.
