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St Leonards
About Us: We are currently living in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. At Evidence Based Motion, we plan to allow people to change their lives and feel healthier than ever through physical fitness. We give you the flexibility to exercise wherever it suits you and want to help you with any battles you may encounter and enable you to focus on the essentials in life, like yourself and your health.
St Leonards
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities. I have a special interest in working with professionals who are looking to maximise the performance and health of there bodies.
St Leonards
We are a personal training studio specialising in one-on-one personal training. We have a large team of 13 trainers, all with varying areas of expertise, which ensures that we will be able to pair you up with the right trainer that suits your particular needs and goals. We also offer a range of other services to assist our clients in achieving great results including small group personal training, body scanning, nutrition coaching and meal planning as well as full access to our gym outside of training sessions, where your trainer can set you specific training programs.
St Leonards
Authentic Personal Training is a locally owned, bespoke health and fitness studio located in the heart of Crows Nest. With key values of support and guidance, it aims to move away from the oft-intimidating big gym environment. Instead Authentic PT has created a welcoming space that values each and every member as the individuals that they are. One of the key differentiators in the area is the experience and knowledge of the team.
St Leonards
I am a personal trainer who specialises in women’s strength training. I have always had a massive passion for fitness and health, but it was when I discovered strength training that the game changed. I discovered how to properly FUEL my body, how to OPTIMISE my training for the results I desired and ultimately how to make this a LIFESTYLE not a chore. Now I want to help YOU experience the ultimate mind & body transformation.
Lorna
I have been trained by so many PT’s and i was never motivated as i was with Tayla. She was very friendly and very supportive throughout my 6 months! She always checked up on me and always motivated me to work harder on myself and reach a new pb (personal best) every week! Was the best motivating friendly environment everytime i trained with her! I have seen a lot of progress in my body and i am super happy with my results! Tayla helped me with my food choices and taught me how to be more mindful of what i am eating and still enjoy a drink on the weekend, and now it has become more of a lifestyle for me. Training with her was the best decision i have ever made! I highly recommend Tayla for anyone that is needing help in setting targets, work life health balance,because her knowledge and her spirit with help u reach your goals!
St Leonards
Hi, I’ve had over 15 years in the fitness industry I’m a qualified Rehab Practitioner, Personal Trainer and Pilates instructor, I’ve studied in Sports Kinology and massage techniques and I also teach surfing.
St Leonards
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching. We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
St Leonards
At pinnacle performance your health and well-being is in expert hands. Pinnacle Performance believes that fitness is not a destination. It is a way of life. In this modern world of deadlines and family responsibilities, coupled with an ever-increasing inability to “switch off”, unfortunately we often lose track of what is most important, our own health and wellbeing. Under the guidance of a highly qualified and experienced coach, we use the latest scientific based training methods to develop fully customized and effective programs for all of our client’s goals and needs.
St Leonards
I have been operating for 20 years as a Personal Trainer all over Sydney. I currently work as an outdoor Personal Training, I come to you! I also offer Online Zoom training and programming. I am to create the best version of my clients, giving them back their lives in the process. Optimizing them, Mentally, Physically & Spiritually! Health, fitness, and education.
St Leonards
The Fit Finn Strength | Balance | Simplicity The Fit Finn is inspired by the Scandinavian concept of ‘less is more’. With a pared-back approach, The Fit Finn embraces this balanced way of life by focusing on both simplistic and strength-based training to enhance the body’s natural movements; providing a holistic and functional approach to optimise clients results.
Mark
Aaron (The Fit Finn) is an exceptional trainer. He is experienced and committed and our sessions are characterised by empathy, understanding of the client’s goals and a non-stop positivity. Aaron always ensures that every workout is fun and enjoyable, always changing and evolving and he is very motivating and encouraging! I really value Aaron’s underlying wellness principles, his good communication skills for explaining techniques and movements clearly and his responsible attitude to health and safety. And after many years training in a gym I thoroughly enjoy workouts in an outdoor environment. If motivation, experience, flexibility and a personal approach is what you’re looking for, then Aaron is the trainer for you!
St Leonards
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore. Our trainers are highly qualified across many fields of fitness including boxing, boot camps, outdoor training, pregnancy, nutrition and are registered with Fitness Australia.
St Leonards
I am a Professional Health Coach and a certified Personal Trainer with 10+ years of experience in the Health and Fitness industry. I Identify problem areas in clients health that may be affecting professional performance. Through the analysis of data from individuals biofeedback markers I create a specific and individualistic strategy that addresses the weak points as well as optimising all markers.
With over 50 years combined experience in the fitness industry as a personal trainers, gym owners, athletes and educators Matt and his small team are committed to helping men and women of all ages achieve and stay in peak physical and mental condition. As one of Sydney's leading trainers Matt holds a degree in Human Movement and has conducted over 50000 personal and group training sessions whilst our 2 male and 2 female coaches have PTIV certification and are lifelong 'health devotees’! We specialize in all areas of optimal health and fitness including vast experience in achieving results in improved energy, fat loss, muscle tone, sports performance and optimal nutrition. Matt and his team have particular interest in helping people ‘live younger longer’ by optimizing lifestyle practices and behaviors that promote wellbeing and longevity. Our team love to help people of all ages achieve their body fat and shaping goals whilst also having a vast understanding of nutrition and lifestyle practices. We also love training couples as a chance to ‘get fit together’. We are based at our studio at North Head in Manly but also operate in homes, parks & beaches across the North Shore & Northern Beaches. Matt and his team offer a holistic training program backed by science, many years of experience and 'walking the talk'! They have operated in health clubs for the past 30 years and are now back to their 'grass roots' passion of working one-on-one with individuals and couples to deliver ‘real life’ training sessions, with as much or as little guidance and education as you like in all areas of health and wellness. Matt and his team love what they do and can help you achieve your goals with a passion and dedication that is hard to find!
It is a multi faceted approach. We start with determining and defining your goals and then get a good overview of your lifestyle, your time availability, your work/life balance and all external factors which may affect the program success. Then it is about designing a complete plan that is realistic and optimised to the time and commitment level you have available. Nutrition is important for most clients goals so that must accompany any exercise plan we devise. We believe in a great deal of variety of exercise not just for physical results but for ensuring ongoing motivation and program adherence. We want to educate and inspire you to really take care of yourself so you can be fit & healthy long into your 70’s, 80’s and beyond!
Firstly you must start with the simple & natural things like optimal sleep, stress management & lifestyle habits. Then it is all about the right nutrition plan tailored to the individual and an exercise program that is realistic & effective. All conditioning aspects must be considered such as strength training, cardio & mobility which is balanced with the right work to recovery ratio! It is essential to understand that every person is unique and what works for one person may not be the optimal plan for you!
As a self confessed health & fitness nerd/nut/tragic I love to educate people on how to optimise their lives to not only achieve a great body but a healthy, energetic and functional body as well! Fitness has truly been my life and to be able to share my experience & knowledge with people on a one-to-one personal level and then watch them thrive in all aspects of their lives with their new found health & vitality is very personally rewarding.
I pulled on my first pair of footy boots at age 4 and since then I knew health, fitness & sport was going to be my life. After a professional sports career and a degree in exercise physiology I knew I wanted a life dedicated to teaching others to be fit and well. I took a chance and started my own personal training business in 1991 when there was only about 5 trainers in Sydney! This is the only job I have have ever had!
Because from the moment you meet me you will see that I love what I do and I am dedicated to ensuring you experience what I feel every day... a body, mind & spirit that is fit, healthy, well, happy and living an optimal life!
We have an extensive online coaching and programming system for those people who can only train remotely. You get all our knowledge, programming and motivation! We have clients from France to New Zealand!
We make your immune system so strong through optimal health that Covid is not a factor!
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in St Leonards is 5.00, based on 15 reviews.
