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‘20 Certificate of Excellence

With over 50 years combined experience in the fitness industry as a personal trainers, gym owners, athletes and educators Matt and his small team are committed to helping men and women of all ages achieve and stay in peak physical and mental condition. As one of Sydney's leading trainers Matt holds a degree in Human Movement and has conducted over 50000 personal and group training sessions whilst our 2 male and 2 female coaches have PTIV certification and are lifelong 'health devotees’! We specialize in all areas of optimal health and fitness including vast experience in achieving results in improved energy, fat loss, muscle tone, sports performance and optimal nutrition. Matt and his team have particular interest in helping people ‘live younger longer’ by optimizing lifestyle practices and behaviors that promote wellbeing and longevity. Our team love to help people of all ages achieve their body fat and shaping goals whilst also having a vast understanding of nutrition and lifestyle practices. We also love training couples as a chance to ‘get fit together’. We are based at our studio at North Head in Manly but also operate in homes, parks & beaches across the North Shore & Northern Beaches. Matt and his team offer a holistic training program backed by science, many years of experience and 'walking the talk'! They have operated in health clubs for the past 30 years and are now back to their 'grass roots' passion of working one-on-one with individuals and couples to deliver ‘real life’ training sessions, with as much or as little guidance and education as you like in all areas of health and wellness. Matt and his team love what they do and can help you achieve your goals with a passion and dedication that is hard to find!

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How do you help your clients achieve their fitness goals?

It is a multi faceted approach. We start with determining and defining your goals and then get a good overview of your lifestyle, your time availability, your work/life balance and all external factors which may affect the program success. Then it is about designing a complete plan that is realistic and optimised to the time and commitment level you have available. Nutrition is important for most clients goals so that must accompany any exercise plan we devise. We believe in a great deal of variety of exercise not just for physical results but for ensuring ongoing motivation and program adherence. We want to educate and inspire you to really take care of yourself so you can be fit & healthy long into your 70’s, 80’s and beyond!

What’s the secret to getting the body of your dreams?

Firstly you must start with the simple & natural things like optimal sleep, stress management & lifestyle habits. Then it is all about the right nutrition plan tailored to the individual and an exercise program that is realistic & effective. All conditioning aspects must be considered such as strength training, cardio & mobility which is balanced with the right work to recovery ratio! It is essential to understand that every person is unique and what works for one person may not be the optimal plan for you!

What do you love most about your job?

As a self confessed health & fitness nerd/nut/tragic I love to educate people on how to optimise their lives to not only achieve a great body but a healthy, energetic and functional body as well! Fitness has truly been my life and to be able to share my experience & knowledge with people on a one-to-one personal level and then watch them thrive in all aspects of their lives with their new found health & vitality is very personally rewarding.

What inspired you to start your own business?

I pulled on my first pair of footy boots at age 4 and since then I knew health, fitness & sport was going to be my life. After a professional sports career and a degree in exercise physiology I knew I wanted a life dedicated to teaching others to be fit and well. I took a chance and started my own personal training business in 1991 when there was only about 5 trainers in Sydney! This is the only job I have have ever had!

Why should our clients choose you?

Because from the moment you meet me you will see that I love what I do and I am dedicated to ensuring you experience what I feel every day... a body, mind & spirit that is fit, healthy, well, happy and living an optimal life!

Can you provide your services online or remotely? If so, please add details.

We have an extensive online coaching and programming system for those people who can only train remotely. You get all our knowledge, programming and motivation! We have clients from France to New Zealand!

What changes have you made to keep your customers safe from Covid-19?

We make your immune system so strong through optimal health that Covid is not a factor!

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based on 15 reviews

The average rating for Bark Personal Trainers in St Leonards is 5.00, based on 15 reviews.

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