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St Leonards
About Us: We are currently living in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. At Evidence Based Motion, we plan to allow people to change their lives and feel healthier than ever through physical fitness. We give you the flexibility to exercise wherever it suits you and want to help you with any battles you may encounter and enable you to focus on the essentials in life, like yourself and your health.
St Leonards
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities. I have a special interest in working with professionals who are looking to maximise the performance and health of there bodies.
St Leonards
We are a personal training studio specialising in one-on-one personal training. We have a large team of 13 trainers, all with varying areas of expertise, which ensures that we will be able to pair you up with the right trainer that suits your particular needs and goals. We also offer a range of other services to assist our clients in achieving great results including small group personal training, body scanning, nutrition coaching and meal planning as well as full access to our gym outside of training sessions, where your trainer can set you specific training programs.
St Leonards
With over 50 years combined experience in the fitness industry as a personal trainers, gym owners, athletes and educators Matt and his small team are committed to helping men and women of all ages achieve and stay in peak physical and mental condition. As one of Sydney's leading trainers Matt holds a degree in Human Movement and has conducted over 50000 personal and group training sessions whilst our 2 male and 2 female coaches have PTIV certification and are lifelong 'health devotees’!
Michelle
Pep at Forever Young was my personal trainer for a year whilst I was living in Manly. I originally found her through Bark.
Pep is a great trainer. She thinks about your wellbeing holistically and encourages you to do the same. Her workouts are balanced across strength, cardio and stretch, and are engaging. She is always conscientious about checking your form and alignment. She listens to what her clients want and need at each session. Pep is warm and friendly.
The studio is completely private, set in a natural environment and has a good selection of equipment.
Highly recommend Pep (and Matt) at Forever Young Studio.
St Leonards
I am a personal trainer who specialises in women’s strength training. I have always had a massive passion for fitness and health, but it was when I discovered strength training that the game changed. I discovered how to properly FUEL my body, how to OPTIMISE my training for the results I desired and ultimately how to make this a LIFESTYLE not a chore. Now I want to help YOU experience the ultimate mind & body transformation.
Lorna
I have been trained by so many PT’s and i was never motivated as i was with Tayla. She was very friendly and very supportive throughout my 6 months! She always checked up on me and always motivated me to work harder on myself and reach a new pb (personal best) every week! Was the best motivating friendly environment everytime i trained with her! I have seen a lot of progress in my body and i am super happy with my results! Tayla helped me with my food choices and taught me how to be more mindful of what i am eating and still enjoy a drink on the weekend, and now it has become more of a lifestyle for me. Training with her was the best decision i have ever made! I highly recommend Tayla for anyone that is needing help in setting targets, work life health balance,because her knowledge and her spirit with help u reach your goals!
St Leonards
Hi, I’ve had over 15 years in the fitness industry I’m a qualified Rehab Practitioner, Personal Trainer and Pilates instructor, I’ve studied in Sports Kinology and massage techniques and I also teach surfing.
St Leonards
At pinnacle performance your health and well-being is in expert hands. Pinnacle Performance believes that fitness is not a destination. It is a way of life. In this modern world of deadlines and family responsibilities, coupled with an ever-increasing inability to “switch off”, unfortunately we often lose track of what is most important, our own health and wellbeing. Under the guidance of a highly qualified and experienced coach, we use the latest scientific based training methods to develop fully customized and effective programs for all of our client’s goals and needs.
St Leonards
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching. We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
St Leonards
I have been operating for 20 years as a Personal Trainer all over Sydney. I currently work as an outdoor Personal Training, I come to you! I also offer Online Zoom training and programming. I am to create the best version of my clients, giving them back their lives in the process. Optimizing them, Mentally, Physically & Spiritually! Health, fitness, and education.
St Leonards
The Fit Finn Strength | Balance | Simplicity The Fit Finn is inspired by the Scandinavian concept of ‘less is more’. With a pared-back approach, The Fit Finn embraces this balanced way of life by focusing on both simplistic and strength-based training to enhance the body’s natural movements; providing a holistic and functional approach to optimise clients results.
St Leonards
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore. Our trainers are highly qualified across many fields of fitness including boxing, boot camps, outdoor training, pregnancy, nutrition and are registered with Fitness Australia.
St Leonards
I am a Professional Health Coach and a certified Personal Trainer with 10+ years of experience in the Health and Fitness industry. I Identify problem areas in clients health that may be affecting professional performance. Through the analysis of data from individuals biofeedback markers I create a specific and individualistic strategy that addresses the weak points as well as optimising all markers.
Authentic Personal Training is a locally owned, bespoke health and fitness studio located in the heart of Crows Nest. With key values of support and guidance, it aims to move away from the oft-intimidating big gym environment. Instead Authentic PT has created a welcoming space that values each and every member as the individuals that they are. One of the key differentiators in the area is the experience and knowledge of the team. With over 45 years collective industry experience, they have the knowledge and ability to create successful individual programs for every one of Authentic PT’s members. We operate with the philosophy and understanding that each of our members are unique and, therefore, his or her health and fitness journey must be created individually. This ensures that every member can expect success from the beginning and have the comfort to know that the team at Authentic Personal Training are acting with their best interests at heart. With a cornerstone value of creating a positive community atmosphere, Authentic Personal Training believes that for a health and fitness result to be long-lasting it needs to be one part of a whole lifestyle change. Something that is easier to achieve when you have an engaged support network around you. Throughout every year, we focus on team events (now largely virtual due to COVID), fundraising for The Children’s Hospital at Westmead and lifestyle challenges to ensure that every member is constantly working towards their ongoing success. With over 75% of our active members participating in our ‘Lose The Iso Kilos Challenge’, $1000 dollars being raised for The Children’s Hospital at Westmead and over 70kgs lost over the same span, it is heart-warming to see this ethos being adopted at such a high rate. The most impressive part of this was that it occurred post lockdown and re-engaged our community immediately. As we treat each member as the individuals that they are, we similarly create each membership individually. Our all-inclusive programs are set up in such a way that you pay for the Personal Training but get a lot of FREE value to utilise as well. This allows us to provide all members with the tools and support necessary to enable a long-term lifestyle change whilst being accessible to those who are working with a budget. Every member gets access to: - A Personal Trainer with fully personalised lifestyle program. - FREE Small Group Exercise classes, 12 available weekly (in studio, outdoors and online to best manage COVID restrictions). - FREE Studio Access between 10:00am & 5:00pm - FREE Online Workout Library with over 110 pre-recorded workouts that can be done from home. - FREE Cookbook with 6 weeks of exciting new recipes to try - FREE Body Composition Scans throughout membership The team at Authentic Personal Training understands that there is a lot of confusion in the health and fitness industry. The world is full of mixed messages as to how you should look and feel and how you should go about healthy change. We aim to clear all of this up by offering a consistent message of support and guidance that is not only practical but also relevant to the individual. As a result, we find that not only do our members see success in the short term, but they are also able to keep their result for the rest of their lives.
With nearly 80 years industry experience, our team of fitness professionals works to create an individual program for each of our members. We take the time to learn about more than just your goals, we want to know about your training history, if you have any injuries, your work, sleep, stress and nutrition.
It is our ability to focus on the big picture that allows us to help our members see fast and long-lasting success.
Understanding that it is not a short term fix that is the solution. Focusing on lifestyle change and improving our members knowledge around nutrition and exercise helps them to not only get the body of their dreams, but also to keep it forever.
We absolutely love the fact that we get to directly help people improve their lives on a daily basis. We have dedicated our careers to ensuring that we have the most up to date information and advice available and we want to share that knowledge with as many people as possible.
After being in the industry for close to 8 years, I noticed that it was an industry that prayed on the miracle cure, quick fix and making people feel terrible for being in the shape they were in. It was an industry getting taken over by big business and a one-sized-fits-all approach to results.
I wanted to help people on an individual level. Helping them get off the rollercoaster ride that is health and fitness and instead find a way to be the best versions of them selves that they could possibly be.
Our experience speaks for itself. We are incredibly good at helping our members see long-term success, and we have an incredibly supportive community environment as well. With over 100x 5-Star Google reviews, we encourage and embrace future members to do their research as well.
We have the ability to provide online personal training sessions and we also have a library of 150+ exclusive on line workouts for members to do from home.
As we are a smaller studio space, we are able to directly control the hygiene and cleanliness for those in the studio.
We are an appointment only facility that under current government restrictions can safely fit 30 people. We are capping it at 15.
All members and visitors must sanitise on entry, we do not share equipment during sessions, all equipment is wiped down before, during and after sessions and the facility gets professionally cleaned 3 x p/week.
We are incredibly proud of the fact that we have been able to provide a clean and safe environment for our member throughout this pandemic.
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in St Leonards is 5.00, based on 15 reviews.
