Bristol Body
BS1, Bristol
BS1, Bristol
Personal Trainer located in central Bristol. Mental-health safe space. Body recomposition: muscle and strength, fatloss and health.
Learn to lift weights, fix your posture and change your lifestyle in gradual steps to create effortless consistency.
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How do you help your clients achieve their fitness goals?
Everything starts with gradual changes. No fad diets or quick fixes. You can reach your goal, it takes time and consistency, but anyone can do it, no matter your background or experience. We'll take a look at your diet, work and habits, and make small changes to build to a greater whole.
What’s the secret to getting the body of your dreams?
Consistency. There will be ups and downs during your journey, that's inevitable, you're only human. Staying consistent in the face of setbacks is the key to making sustainable change.
What do you love most about your job?
Seeing my client's succeed in their goals. Whatever they may be, there's nothing better than taking a client through the process, start to finish, and helping them realise their potential, something they may never have realised was possible.
What inspired you to start your own business?
I was obese in my childhood. I wasn't a sporty, motivated youngster. I was depressed, anxious and overweight. I decided to change, it took a long time, and a hell of a lot of work, but I did it. What I want to do is use my knowledge and experience to expedite your own fitness journey, so you don't have to experience the hurdles, set-backs and struggle that I did.
Why should our clients choose you?
Positive mental health changes are a large part of my mission, be that a healthier lifestyle, stronger relationship with food or your body, I believe fitness being a part of your life, whatever form that may take, has the power to elevate people and improve their quality of life.
Can you provide your services online or remotely? If so, please add details.
I do offer online training: monthly video calls, form and technique critiques as well as custom programs tailored to the individual and their goal. However if you want to see the fastest results and learn quicker, I'd highly advise seeking in person sessions with me.
What changes have you made to keep your customers safe from Covid-19?
I offered online training to existing and new customers. The gym I work out of has a cleanliness policy, ensuring as little spread as possible.
Personal Training
In person training, where I will take you through your program, tutoring form and educating where needed. I try to differ from other PT's, providing mental health positive, fun and chilled out atmosphere, yet still getting the work needed done.
Nutritional Guidance
I'll teach you how nutrition is far less complicated than we're lead to believe. You don't have to avoid foods, or cut out carbs and fat, eat how you like to with tips and tricks to tailor your own diet to meet your goal; The simple routes to guaranteed success.
Online training and accountability
Should you choose in person sessions or remote, I will be available through Whatsapp for advice and accountability outside of our allotted times, so you don't feel like you're doing this alone!
Strength Programming
Want to learn how to deadlift, bench or squat? I'll teach you how to do all of these lifts and more with safe, efficient and effective form, getting you stronger week by week.
Body Recomposition
Hate the term weight-loss? Don't like the idea of getting bulky? I focus on lifestyle changes that will make sustainable change to your appearance and health, without the accompanying 'grind' mindset. My aim is to make whatever goal you have, as easy and effective as possible.
Muscle Gain
Want to look better in and out of your clothes? Want to feel better in your own skin? I can teach you the process and lifestyle required to build a strong, healthy and sculpted physique, without the faff and fad diets.
