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Adam Taylor Coaching  profile image
A

Adam Taylor Coaching

Dorset

‘19 Certificate of Excellence

The services that my business offers are the following: 1-2-1 or group personal training sessions 1-2-1 or group strength & conditioning sessions Online coaching (nutrition & training programmes) Body transformations packages (8 & 12 week plans) I also work for Premier Training as a Master Coach delivering fitness courses around the South West to students who want to become Personal Trainers, or for current Personal Trainers who want to expand their knowledge by going on additional courses.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I get my clients to achieve their goals in a number of ways, firstly we will meet up or talk over the phone to discuss the following:
What your goals currently are and are they SMART
How many days a week you can train
What is your previous training history
A thorough discussion about your current diet habits
If you have or have ever had any medical issues that might impact on what training you can do
Conduct physical measurements (BMI, waist:hip ratio, body fat % etc)


After all the above has been discussed then this will allow me to design a personalised and tailored programme and nutrition plan to suit the individual client. My programmes will include the following:
Cardiovascular exercises inside and outside the gym
Functional training (Kettlebells, bosu ball, TRX, and body weight exercises)
Weight training exercises (Free weights & resistance machines)
Boxing (pad and bag workouts)

I will review clients progression every week or month depending on the individuals wants, needs, and goals. Also, I use my own personalised training app to help me keep track of clients nutrition and workouts that they are doing.

What’s the secret to getting the body of your dreams?

Everyone thinks there is a secret or wanting the fast track to getting that body of their dreams. But, I can tell you there is no fast track or quick way of getting the body shape you want. It is all about the long term commitment to training, developing healthy habits, and being organised & determined. I know first hand how much effort is required to get the so called 'body of your dreams', as I have competed at two male fitness model events in 2017.

What do you love most about your job?

I am very passionate about my job, and I love every aspect about my job. I got into the industry to help people improve their health and lifestyle so they can enjoy a healthier and longer lasting life. But, my main thing I love about my job is seeing the progression from when my clients first see me when they are at their worst and lowest point in their life, and then seeing how far they have progressed since training with me. Nothing makes me more happier than knowing that I have had a positive impact on someones life and helped them to achieve that goal they wanted at the very start.

Now I work as a Fitness Tutor delivering fitness courses around the South West to students who want to become Personal Trainers, I would say that the things I enjoy the most about that role is pasting on my knowledge and experience to students and seeing them progress from day one in the class room, to the end of the course.

What inspired you to start your own business?

I have always worked for gyms and as good as it was working for gyms I am a very ambitious person so I wanted to build my own business and promote my high standard brand that I set myself. Working for myself allows me the freedom to be flexible with my hours and it allows me to promote my brand the way I want to, and to the standard that I want.

Why should our clients choose you?

I firmly believe that the service I offer is better than anyone else around. This is because I have 10+ years worth of industry experience, and I have worked with lots of different ability levels ranging for special populations (wheel chair users and other disabilities), I have worked for a professional football clubs youth academy (Plymouth Argyle), and my client base ranges from 13 year olds to 65 year olds. I believe that my personality caters for clients of all ages, and my approach I use and the service I provide is of a professional and very high standard. I care about my clients not just in the hour they have paid for me but also outside of the sessions.

I also have studied at degree level where I achieved a BSc (Hons) Sports Science & Coaching, and I am currently expending my knowledge by studying a MSc Strength & Conditioning degree in London. I am always looking at ways in which to improve my knowledge and to further develop myself so that I can improve the service I offer to my clients. I believe that I can offer you not only a professional high standard service, but I have the complete package as I can offer you years of professional experience, and expert knowledge in a number of different areas of fitness to cater for all individuals who want to make changes to their lives, and achieve their goals.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 103 reviews

The average rating for Bark Personal Trainers in Parkstone is 4.97, based on 103 reviews.

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