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Parkstone
My name's Kieron. I’m a mobile Personal Trainer in Poole, Dorset. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Poole, also able to cover areas such as Sandbanks, Bournemouth, Upton and Wareham. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Sophia
As someone that has always hated exercise I was dubious when I signed up for my first 6 sessions. Kieron has made exercising fun, enjoyable and I feel so much better in my body and mind that it is now 3 months later and I will continue. I really feel that my personal needs are being met and I am gently encouraged each session to work harder. I love that each session is different, working different muscles and also building my cardio fitness. I cannot believe how much my body and fitness has improved and how much I actually enjoy it! Kieron is so easy to chat to, we have fun and I feel very comfortable. Kieron is extremely accommodating, coming to my home and fitting around the chaos of animals and people. I would highly recommend booking a session. I am so happy I found Kieron and extremely grateful for him helping me.
Parkstone
Physical Preparation is the ultimate in personalisation. Your first session is a full assessment of what your body can and can’t do, looking at range of motion, stability and strength. From there we build an incredibly personal program to achieve your aesthetic and performance goals, while also improve how your body works and feels at the same time. We provide online resources to help with this and a supportive nutrition package.
Parkstone
Richard O'Connor is a highly experienced coach and personal trainer with 20+ years of experience training clients, including professional tennis players and athletes at all levels. With a background in the Royal Marines and a passion for ultra marathon running, Richard provides personalised, attentive coaching that delivers results. He is a go-to coach for anyone looking to improve their health and fitness.
Neil M
I have trained with Mad Mule Richie since 2012. Training outdoors in the fresh air is great after spending all day inside and the sessions cater for all abilities and are great fun too. Mad Mule offer a range of sessions, the training focuses on useable strength and quality of movement through considered exercises, stretches and skills that strengthens core and improves the imbalances you have developed over the years. Through Mad Mules experience and understanding of my personal goals Richie has assisted me in achieving my amateur (40+ mid life crisis) goals both sporting and lifestyle. Training with Mad Mule has improved my posture, made me stronger and as a result moving better.
Parkstone
Hi, I am Tamara, 34 years old, and I am a passionate vegan ultra-endurance trail runner, triathlete and qualified health coach. It’s my vocation to inspire and support people who want to change their quality of life for good. The MindFuelBody concept is my holistic approach to providing you with personalised plans and weekly check-ins. It’s important to me to be with you every step of the way making sure to help transform your lifestyle in a healthy, sustainable and enjoyable way.
Anne
I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didnt find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.
Parkstone
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise.
Parkstone
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Leanne Roberts
Dave is amazing at what he does! Iam one of those people who needs a push to do exercise and he's always giving me the boost I need to get me to the gym. Training sessions with him are always varied and fun, and tailored to suit me at my fitness level. He is always there with dietary advice and exercise tips when I need them. I would highly recommend training sessions with fight for fitness, not only are the prices really competitive but it's a lovely environment to be in. Not only has my fitness got better, but I've got a lot more confidence in myself as he always pushes me to my limit to get the best from me to make me realise just what I am capable of. I have tried several different places to exercise over the years but never felt as comfortable as I do at fight for fitness...thank you Dave!
Parkstone
Inshredible fitness is a female friendly company which specialises in resistance training, mobility and weight loss for women looking to boost their self confidence. At inshredible we also offer online training, a facebook community so you can connect with like minded women and bespoke bridal packages. Inshredible was founded by Lizzie Martin who is an ex professional dancer, UKBFF British Champion and IFBB athlete, Lizzie has had her confidence and weight struggles in the past but is a firm believer that with the right guidance anyone can feel comfortable in their own skin whether they want to lose a few pounds, lift some extra pounds or get shredded for summer.
Sophie Cook
Been with Lizzie for almost two years now, and love every session. She makes you work really hard and designs your programme to you particular abilities. She is a wealth of knowledge and will advise where necessary. I look forward to my session each week as she makes them fun.
I had no confidence when I started with her and certainly wouldn't have gone into a gym to work out but because of Lizzie my confidence had rocketed and I feel so good in myself. Shes awesome.
Parkstone
Level 3 Personal Trainer Additional qualifications in: •weight loss •GP referral •pre & post natal Level 3 Sports Massage therapist Medical Accupuncture/Dry Needling/Cupping/Deep Tissue/Swedish
Parkstone
The services that my business offers are the following: 1-2-1 or group personal training sessions 1-2-1 or group strength & conditioning sessions Online coaching (nutrition & training programmes) Body transformations packages (8 & 12 week plans) I also work for Premier Training as a Master Coach delivering fitness courses around the South West to students who want to become Personal Trainers, or for current Personal Trainers who want to expand their knowledge by going on additional courses.
Aaron Staple
I’ve known Adam for years and asked for his advice in shedding some stubborn body fat. I’ve been training for years but never been quite able to get enough muscle definition and get my abs to show and with holidays to Ibiza and Greece looming I wanted to make sure I was in good shape.
Adam gave me gym workout plan and diet to follow and the results speak for themselves. Within a month I was in the best shape of my life at 8% body fat! It’s not just the physical appearance that changed, I felt better and more alive. I had more energy even though I was working out more, I think the stripped back clean eating really made the difference.
I can’t thank Adam enough.
Parkstone
Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance
Parkstone
POOLE'S SPECIALIST IN FITNESS, NUTRITION, AND CONFIDENCE TRANSFORMATION WE ARE THE EXPERTS IN SMALL GROUP PERSONAL TRAINING. WE HELP ORDINARY PEOPLE ACHIEVE EXTRA ORDINARY THINGS.
Mary Mellor
Tonefitness is not just a gym, it's a community. We have excellent trainers behind us ( sometimes literally!) and all the clients are supportive to each other. We work hard to our own level at the sessions but they are always fun and the sense of achievement at the end is enormous.On top of this we have great social events. We've taken part in running races together including lots of muddy ones where again we support and encourage each other.
Parkstone
Through my military training and multiple years of experience within the gym industry, I have come to help hundreds of men and women lose weight and tone-up with my highly efficient, bespoke plans designed to challenge you in ways that are both fun and progressive towards your weight loss goals. Unlike most personal trainers out there I always put your needs first in order to teach you everything there is to know about the fitness lifestyle so that you will never need another personal trainer again.
Hi, My name is Gavin Elson, and my aim is to help you achieve your health and fitness goals. I don't believe in 'quick fix' methods, so won't guarantee you will lose 14lbs in the first 2 weeks... rather I look to educate clients around everything involved with optimizing their health. From physical training to nutrition, to often forgotten things like sleep habits, breathing correctly, and the benefits of quiet time and nature. All of these factors can have an impact on your health and ultimately your physical appearance. My goal is to get clients to a place where they are happy with themselves, both physically and mentally, and confident in the knowledge that they can navigate exercise, lifestyle, and diet choices without it causing boredom or unhappiness. I offer 1-2-1 personal training sessions, as well as an online coaching option where I can guide you through your weekly workout programmes, tailor a nutrition plan to enable you to eat what you want whilst still moving towards your target, and help optimise your habits and daily routines, all without having to leave your home/or your current gym. The online coaching option gives an overall package, creating accountability with weekly check-ins, giving you a set routine for what you need to do in order to achieve your desired results, and offering advice on any matter, at any time, to help you through those tricky situations like eating out or boredom eating etc. Please call the mobile number provided or send me a message with a contact number if you would like more info or to book a session. I look forward to working with you!
My approach to optimum fitness is using whichever type of training fits best with the client. If you want to lose weight but hate running, then we will look at other options so you will enjoy the time we spend together, whilst also achieving your goals. If you have an injury or can't do certain exercises, we will work around that and fit the workout to you as an individual!
In my opinion, the body of your dreams comes from creating the lifestyle which compliments that body. You need to think, act, and live like the person who would have this body. Creating lifestyle changes and implementing healthy habits wil make it much easier to work towards the body of your dreams!
Everyone knows the basics of what they need to do for fitness, they generally know the basics of what they need to eat and not eat... what really makes the difference is having someone who can encourage and motivate you, as well as hold you accountable for your goals and targets. I have worked with a diverse range of people all over the world, coaching fitness as well as extreme sports, so have developed a strong sense for reading people, knowing how hard they need to be pushed, and what motivates them. I also study psychology and the power of habits, so I am able to help you create new positive habits, new patterns of thinking, and essentially a new way of being which will set you up to win! With the right mindset in place, motivation will be less important as you rely on habits to keep you on track.
Yes - I can either write a tailored program for you to follow, with regular check-ins designed for you to ask any questions and keep you accountable. Or I can offer a bespoke 1-2-1 PT session via Zoom so you can workout from the comfort of your own lounge or garden!
4.97/5.00
based on 103 reviews
The average rating for Bark Personal Trainers in Parkstone is 4.97, based on 103 reviews.
