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Lytchett Matravers
I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!
Lytchett Matravers
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Lytchett Matravers
I offer both In person & Virtual online 1-1 or small group Personal Training sessions, virtual online classes, tailored online training and nutrition plans and 12 week home training & nutrition plan. 1-1s sessions available in private gym Blandford st Mary or mobile surrounding areas I specialise in weight loss, fat burning and lean muscle building, with a passion for weight training and compound lifting.
LYDIA PHILLIPS
I have been online training with Lynsey for well over a year now . I can’t rate her highly enough ! I suffer with fibromyalgia and wanted to still go to the gym as it has been a passion of mine for quite some time. Lynsey creates monthly workout plans for me which are suited to what I need . She is always there to contact with any questions I might have ! I cant Thank her enough for how she has helped and supported me !
Lytchett Matravers
Hi my name is Tanvir Ahmed. I am a personal trainer/boxing coach who specialises in anaerobic, strength, endurance and muscle toning. I am a amateur boxer who is a student of the sport of boxing. I also have a vast experience in football and the training alongside. I am passionate about my clients and there progress so it is important that my clients are as serious as I am to achieve there goals but this does not mean we can not have a laugh.
Lytchett Matravers
STRIKE Fitness aims to give an intense workout by using the various training techniques used by Muay Thai and K1 (kickboxing) fighters, giving a full body workout; perfect for weight loss and improvement to the cardio vascular system. Besides our STRIKE sessions, I have regular PT sessions focusing around functional fitness, so you can perform at your best! Not only are STRIKE fitness sessions great for your physical health, but also your mental health as there is no better way to overcome a bad day, than by smashing some pads.
Lytchett Matravers
Alex Hustler
Sean is a professional and friendly PT. Having trained with friends and other PT's I can safely say he is worth the time and money in order to achieve fitness goals. He is keen to offer advice and support during training sessions and out of hours, often promoting your achievements to others. He has helped me to achieve a national sporting level and a physique to match. I would recommend Sean to anyone.
Lytchett Matravers
Dean Jones
I have been training with Wayne at Medx Physiques for several months, initially to deal with chronic pain in my knee, lower back and hips. After a few sessions, I was pain free thanks to the unique and safe Medx training system and Wayne's excellent motivational skills. All it takes is twenty minutes a week to gain results you might expect spending hours in a regular gym. Muscle gain, pain free flexibility and increased energy levels have ensured that I continue to train at Medx every week. I haven't felt this good in years. Highly recommended!
Lytchett Matravers
Gail Hillier
I started working with Sean 9 years ago on a 1:1 basis following Bilateral hip replacements. After a year I joined his bootcamp sessions.
The exercises in the 1:1 sessions were perfect for strengthening my legs and back as well as flexibility. They were expertly tailored for me by Sean (with a good dose of humour and patience which Sean has) and the improvement I experienced was positive from day 1.
The bootcamp sessions are fun, very varied, and you get a good sense of working hard even though you are working within your own range of abilities. However if there's an exercise that you can't manage Sean will help you with excellent advice or something alternative. The sessions are friendly and supportive. The progress that I have achieved with Sean's help and encouragement of others has allowed me to take part in 2 Rocket Races. Come and join the sessions. You won't be disappointed.
Lytchett Matravers
JH Chris
Had a friend recommend this place and me and my friends got a free trial session, I was skeptical before arriving but this is excellent training with a huge layout and really friendly environment. The trainers were easy to understand and being attentive. They focus a lot on form and getting it right before going heavy which I was happy with. For anyone looking for next level fitness, give this place a go !
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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