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Embody Coaching profile image
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Embody Coaching

I take a client centred approach providing a results based method to exercise, nutrition, and lifestyle. I help people achieve their goals through a realistic and enjoyable process that is tailored to them, their goals, and where they're currently at. My goal is to empower clients with the tools and roadmap they need to live their best life and feel strong, confident and capable both inside and outside of the gym.

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How do you help your clients achieve their fitness goals?

After an in depth consultation I work WITH the client to put together a specific plan for their goals, taking into account where they’re currently at and what’s doable for them. I provide structured training programs, nutrition coaching and ongoing education and support to empower clients for long term success.

What do you love most about your job?

Seeing people achieve more than they initially believe they can, and breaking past previous self limiting beliefs. And through the process watching people become more confident, capable, and stronger versions of them self.

What inspired you to start your own business?

I used to compete in Muay Thai, and experienced first hand the positive effect a great coach can have on your life. I also found out first hand the benefits both physically and mentally that good exercise and nutrition can have on your life, not just inside the gym.

Why should our clients choose you?

There’s a lot of misinformation and conflicting ideas out there in the fitness world. And unfortunately this results in many people feeling lost, disempowered, and frustrated with not achieving results. I pride myself on providing an evidence and results based approach, and cutting through all the BS that’s out there providing clients a roadmap to success.

Can you provide your services online or remotely? If so, please add details.

Yes, I provide both online training and/ or nutrition coaching. I have clients who live in various parts of Australia and deliver a personal 1:1 coaching service that provides tailored training and nutrition coaching and ongoing education and support.

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