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Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease.
Saleem
I previously trained with Tom for a good few months and it was one of the most enjoyable learning experiences to date for myself. From working through goals such as increasing confidence in exercises and nutrition habits, training under Toms guidance has been incredible for implementing positive change in my life.
Tom is great at pushing you to get the best out of you, extremely supportive and very easy to talk to which makes the process all the better.
I would emphasise Tom is very knowledgeable in his field and is always happy to answer any questions that I have had and the training sessions are always fun and educational which is great for motivation.
Overall, the service is extremely professional, Tom is one of the most friendliest and driven people I know and I am very grateful to have his help on my fitness journey so far. 10/10
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Sneha
Uk
Mobile Gym Fitness LTD is a Personal Training Service like no other! We have a number of Personal Trainers across the UK, some of our Personal Trainers are Freelance instructors meaning they offer online PT sessions or will meet you at a place of your choice. We also have Smart car PT's that will bring equipment to every session. We then have number of Mobile Gym PT's giving the ultimate in convenience, professional fitness training in the comfort of your own driveway or Corporate car park.
Steph Heyes
really struggle with motivation and confidence to go to regular gyms and because of this my fitness has deteriorated over the last 3 years.
Working with Graham is getting me fitter and all I have to do is leave my front door and he's parked up outside.
It's building my confidence in myself; he never makes me feel bad for being unfit, he's patient and and persistent which is exactly the approach that works for me. Also being around such a happy and motivated person definitely rubs off on you!
Hertfordshire
Simply put, my job is to ensure others achieve their personal fitness goals. Along with my personalised training sessions, I offer nutritional guidance & custom workout programs - all curated via an exclusive application with professional video demonstrations. Tailored to all levels of fitness and ages, my sessions aim to be challenging, varied and rewarding.
Hi there! Thanks for taking the time to check my profile and I look forward to meeting you. I am a sports massage therapist and personal trainer with 13 years experience in the industry. I love my job and helping my clients progress with confidence, harnessing a strong body and mind. Guiding you towards this is the most rewarding feeling for me. This is why I continually strive to keep learning through my studies and client interactions.
Together I can help you achieve your fitness goals whilst educating you to carry on the journey by yourself. I’m an international athlete so understand how to efficiently get the best results whilst having other commitments. This knowledge doesn’t just span training methods but also mentality as well as time optimisation.
Tavish
Realised that I was a complete rookie and was fully understanding and easy-going thru my entire 6 months with him. One of the friendliest people I know, and had a great way of giving advice and criticism without putting me down. Will forever be thankful Bryce, I recommend him to anyone who is considering a PT 👍🏾
Herts
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals online and one on one training. Specializing in body transformation and bespoke lifestyle planning One on one personal training at the exclusive performance Centre, Graftism gym, Watford Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals.
Shreya
Matt is an amazing PT who I cannot recommend enough. Within two months Matt has taken me from a complete gym newbie to somebody who now feels well prepared and confident in the gym!
He has given me the knowledge and confidence to exercise regularly by myself and also regularly provides me with various workout plans to do on my own.
As someone who came to Matt recovering off of a knee and ankle injury, and with the aim to loose weight, I couldn’t have asked for anyone better. He fully understands my injuries, and tailors the workouts according to my needs. We have worked together to strengthen my leg whilst simultaneously keeping my goal of losing weight in mind.
Our sessions are always fun and varied whilst being undoubtedly challenging! Matt is an energetic and dynamic character who knows when and how to push you to your limits!
He has completely transformed my perspective on working out and losing weight, always emphasising that it’s a journey and not a linear process.
Thanks to his help I am now well on the way to my goals!
What are you aiming to achieve? What is your biggest challenge? How can I help? I help with real weight loss. Helping you achieve visible abs! Easily!! Ask me how. Women, in particular love this result. I help achieve real strength improvement. I help eliminate chronic pain often seemingly miraculously (but in a simple very low risk manner). I also help achieve sports specific improvements.
Julia
I really could not have asked for anything more in a personal trainer.
Jolyon took the time to listen to the reasons behind my taking on a personal trainer and what my fitness goals were and why. He was then able to tailor a programme that really suited me, whilst always providing the right level of support and encouragement.
We would routinely review how things were going, if any goals had changed, what the struggles were and what the successes and achievements were. He was always open to any feedback I had and always happy to do any further research in any particular areas I had an interest in or query about. If it felt like anything needed to be tweaked within the training programme, he would make the necessary changes, to ensure things were kept on track and continuing to work towards achieving the best results for me.
I was never made to feel awkward or pressured - just supported, encouraged and pushed enough, so that I could continue to see and feel the results that I really wanted. Thank you!
https://linktr.ee/Zinpt Offering 121 Training Options and bespoke programs to fit your needs. Whether a beginner or seasoned veteran, the training is tailored to your level and aims to help you reach your own potential. We cover the following to tailor fit a program that works for you. - Core stabilisation and correction - Weight Loss - Weight and Strength gain - Post injury rehabilitation.
I am a sole trader individual that brings results. I take time to understand your needs and strategically design a tailored training plan that is specially designed for yourself. I cannot find two equal leafs, in fact not even two days are equal, therefore, I cannot expect to also train two different people the same way, due to the fact that what works for one person may very well not work for other.
Middlesex
GetFitFast are the No.1 Personal Training Service in West London. We offer 1 to 1, group and corporate training packages at competitive prices. Our expert trainers are highly qualified & experienced and help clients reach their targets using tailor made exercise & nutrition programmes, made specifically for YOU and YOUR goals! Whether its at the gym, outdoors or in your own home or workplace,GetFitFast are the No.
I’m a level 2 and 3 qualified personal trainer located in Elstree and Borehamwood. I have been involved in the health & fitness industry for over a decade. I have worked with clients from the ages of 13 to 81. Im qualified in nutrition and can help you with diet and nutrition plans if needed. I have my own private gym for 1 to 1 where all my clients are trained from. So if you hate busy intimidating commercial gyms then look no further.
Nathan
Have been working with Luke since restrictions opened up several months ago. I have been hugely impressed since working with him - he truely listens to the results I want to achieve & has helped create realistic workouts & food plans that fit my lifestyle. I have already achieved some great milestones & looking forward to achieve more with him over the next 6 months. Highly recommend him if you want a trainer who truely understands how to achieve what you want!
Herts
Due to my thai boxing background my style of training tends to differ to your average personal trainer. Treadmills...bikes...cross trainers...resistance machines....most people are bored of the same old routine... I have well over 20 years thai boxing experience, ive fought professionally both in Thailand and nationwide winning several titles along the way and retiring rank no.
Hertfordshire
Multisport Coaching I take a different approach to every individual athlete that I coach. Triathlon for some, is a very daunting sport to get into; and as a mum, wife and owner of two lively dogs I have high levels of patience, compassion and understanding to help the most shy, low self-confidence and novice triathletes out there. However, as a personal trainer who has run boot camps previously, I am more than capable of being ‘sergeant major’ and being as demanding of my athletes as they need to be.
Jenny Soppet Smith
Exercise and I aren't the most natural of partners - years of medical problems and injuries requiring surgical resolution don't make physical activity easy. Allie has created me a programme that made a real difference in small, easy to manage sessions. I've just spent a week in Kent and have walked over the North Downs with relative ease - something I couldn't have done without her input over the last few weeks.
Buckinghamshire
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
London
Everything we do revolves around a 21-day program to help you rewire New Healthy Habits Take our 2 Minute Online Quiz & see if it's right for you + Get a Free Meal Plan to help you with your goals: ?????????????????? http://www.thenutritioncoachuk.com/quiz ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
Herts
Your Home PT is a personal training service away from the gym that provides you with the help and support you need to reach your goals, we offer a mobile service where we travel to you or an online service that trains people remotely an includes diet support monitoring and exercise plans sent to your phone. At Your Home PT, we are so much more than just a personal training service, we help our clients achieve their goals with our 24/7 constant support service, once you meet your trainer you'll have their constant support on WhatsApp when you need it.
I am a pregnancy and postnatal personal trainer. I specialise in all things pre/postnatal fitness including owning and running the super popular Buggy Fit St Albans. As a mobile PT, I bring all the equipment to yourself at your chosen location. You just need an exercise mat and some water and il guide you through the rest.
Welcome to NxLifestyle If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading! As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way. Whether you're looking to lose stubborn body fat, build strength, or love your body and the food you eat, I'm dedicated to helping aspiring adults like you achieve their goals with clarity, confidence, and ease. My community is for adults who want to learn, connect and create lasting change in their weight loss & body confidence journey without... - the negative self-talk - the fear of self-doubt - feeling overwhelmed or under-prepared to make their goal a reality - feeling judged about their current position - losing what they worked soo hard to achieve! Over the past three years, I've developed a series of effective systems and processes called "FitLaunch." These tools are designed to help my clients kickstart their first 90 days within the NxLifestyle programme and achieve their fitness goals quickly and efficiently. It gives you the foundational knowledge to get the results you’re truly seeking! This is a battle-tested and BS-free framework that will help you: - Lose unwanted body fat (At least 14lbs) - Create a level of self-belief that will empower you to go after any goal you want to achieve - Feel strong, sexy and free to express yourself inside and outside of the gym Not only have I successfully used this approach to transform my own life, but I've also helped countless clients achieve the same results. By implementing these methods, you'll experience a newfound self-confidence that will positively impact every aspect of your life. With the ability to be your authentic self in any situation, you'll flourish and exceed your expectations for what's possible with your health and fitness. Say goodbye to self-doubt and hello to a happier, healthier you. And it's responsible for helping some of our clients to: - Achieve a loss of 14 lbs in just 90 days! - Overhaul their understanding and knowledge so they can feel like they are in charge of their own choices - Embed a new routine that can stay with them way past their initial 90-day sign-up - Created a passion and love for their health, fitness and training! As a future client, you can expect to be learning and understanding a variety of different topics, but the main topics we cover in our 90-day programme are the following: Mindset Training Sleep Food Environment Planning ...AND MUCH MORE! Tons of value! All are designed to help you learn how to train, eat and live a life for health and longevity… For the LONGTERM, no YO-YO dieting ALLOWED! I am grateful you've checked out my page, and hopefully, I will talk to you soon! Thanks, Tom (my friends call me 'norx') NxLifestyle
Begin with an initial call to determine whether we're a suitable match
Collaborate on a success roadmap based on your lifestyle, goals, history, and obstacles
Create a personalised training programme adapted to your abilities, needs, and objectives
Educate and empower you to make informed decisions about your fitness journey
Progress through your training programme at a comfortable pace each week
Assist you in areas where you require additional support
Work together as a team to create the best programme for you
Enjoy a supportive and collaborative environment throughout your fitness journey.
Step 1: Discovering Your "Why"
It is essential to understand your purpose behind embarking on this fitness journey. Without it, you're missing out on one of the most powerful tools you can use.
Step 2: Assessing Your Current Position
We must first establish where you stand to determine where we're headed. This helps us begin at the appropriate starting point and maximise the return on your investment of time and effort.
Step 3: Fostering Consistency
Together, we'll develop a routine that you can adhere to, then use the positivity and progress to increase momentum. Repeatedly performing the right actions is the key to achieving your goals.
Step 4: Creating the Right Environment
A strong coach-client relationship is critical. As mentioned earlier, we'll ensure that we're a good fit for each other. Together, we'll establish the best programme for you.
I love that I can help people who are feeling:
Lost
Stuck
Confused
Overwhelmed
Because I was once in this position, about 5 years ago, I was a plumber, unhappy, unfulfilled and lacking a physical routine. I chose to switch my career paths and get myself back into a fitness routine, and I became a PT because I love helping people, being around people, and love personal development, health and fitness.
It is what I spend my time doing, living and reading.
I feel very grateful that I have the opportunity to inspire others to achieve more with their lives, and if I can be a small piece of that journey, that's more than enough for me!
For me, it was my dad.
He has been a self-employed driving instructor since I was a kid.
I also want to be and manage my time in a way that connects with my passions and desires, and for me, becoming my boss means I get to do just that.
I have a coach, and I have had coaches in the past.
For me, you need to feel inspired and enthusiastic about who is ultimately helping you to achieve a significant and potentially life-changing experience for some people.
I believe clients should choose me because of my overall desire and passion for being a coach and a trainer. I hold myself to a very high standard when it comes to giving my clients a level of service that they feel is making their lives better... I want to provide a service that can give them the belief that they can achieve their goals.
If you aren't creating that spark or energy with your clients, then I would argue you are not providing the value they are searching for.
Yes.
Details for my online service follow the structure of my 'FitLaunch' programme.
You can see details for this on my services page.
The gym is cleaned every week with anti-bacterial spray, and the floor is steamed once a week.