NxLifestyle Personal Trainer & Online Coach
WD23, Bushey
(20)
NxLifestyle Personal Trainer & Online CoachWD23, Bushey
(20)
Welcome to NxLifestyle
If you're tired of feeling confused, overwhelmed, and frustrated when embarking on a health and fitness journey, then keep reading!
As a personal trainer and online coach with expertise in sustainable weight loss, strength building, and body positivity, I'm here to guide you every step of the way.
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Verified business
20 customer reviews
Andrea
Personal Trainers
Tom is an exceptional personal trainer whose passion, enthusiasm, and knowledge shine through in his work. He wholeheartedly invests himself in his clients, resulting in outstanding results and a strong rapport. Genuine, hardworking, and optimistic, Tom fosters a team atmosphere that makes every session enjoyable and effective. Highly recommended for anyone seeking top-notch fitness guidance. More...
Hash Syed
Tom is an exceptional coach. He balances science with care. Having known and worked with Tom for a few years, I'm continually impressed by his discipline and desire in improving his knowledge of movement, personal training and leadership. I feel stronger and healthier since working with Tom. Thank you!! More...
Saleem
I previously trained with Tom for a good few months and it was one of the most enjoyable learning experiences to date for myself.
From working through goals such as increasing confidence in exercises and nutrition habits, training under Toms guidance has been incredible for implementing positive change in my life.
Tom is great at pushing you to get the best out of you, extremely supportive and very easy to talk to which makes the process all the better.
I would emphasise Tom is very knowledgeable in his field and is always happy to answer any questions that I have had and the training sessions are always fun and educational which is great for motivation.
Overall, the service is extremely professional, Tom is one of the most friendliest and driven people I know and I am very grateful to have his help on my fitness journey so far. 10/10
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Chris Grailey
I worked with Tom for around 6 months before I moved back home. I was working down in Watford and needed someone to keep me on track and get me on track to improve not just my fitness my thought processes around healthy lifestyle. Tom did just that for me, I’ve never met a more approachable coach who could quickly identify what I needed to do to change my life around! Thankfully I have carried over the experience to carry on using toms methods and I can’t thank him enough for helping me in them 6 months. Thanks again Tom, legend! More...
Beth
Tom is amazing!! He helped me find a new confidence in myself and my fitness journey which I still use today. The in-depth education into a lifestyle change is like nothing I’ve experienced before. Extremely grateful to have had Tom as my PT More...
Zoe Goman
I have been with NxLifestyle for just over a year and it was the best decision I’ve ever made!
I have learnt how to find confident and feel comfortable in my own skin as well as become confident in the gym and push myself in so many different ways!
I love having my own personal cheerleader and motivator! NxLifestyle has really helped me in my weight loss journey, not only have I achieved that but I have found a new hobby/passion!
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Amy
I’ve been with Tom for 4 weeks now in face to face sessions which are going great. Before this I had workouts sent over to me for me to do myself and catch ups over the phone.
He offers such a range of information with workouts, nutrition, mindset and helps set you tasks to analyse “whys” of the things you do. This really helps me focus and be consistent with his training as it’s not just about turning up and getting a session done it’s about understanding why you chose that food/snack/drink over something else and knowing that’s okay.
Overall a lovely, friendly and knowledgable coach.
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Leah H
Tom is a PT who not only achieves results but really cares about each and every one of his clients. He provides a full holistic service to create a better and healthier lifestyle for you, that fits into your every day which means it is something that sticks. He really thinks of everything!
Zenia
I feel I’m cheating Tom by giving him a 5* rating when he deserves more.
Tom has coached me for 4 months and within that time I have learned so much.
I honestly couldn’t ask for more with Tom, he never gives less than 100% and I would not hesitate to recommend him to anyone. Tom understands his clients and knows how to get the best out of them. His passion and positivity shines through in everything he does.
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Steve
Tom us a fantastic trainer. Very motivating! Really reasonable payment plans too. It’s great he has his own small gym as I am not a gym person
Karen
Tom started training me last year and during that time, he has has helped not only with exercise but nutrition. He knows when to push me more while ensuring form is kept. APs like truecoach are a great help for additional works outs whilst still keeping in line with progress. Any questions Tom will always help you with any questions you have on fitness or nutrition . More...
Lucy Dunne
At the end of last year I was at an all time low with my fitness and motivation and desperately needed to find something new/different/exciting to bring me back to life as I do love my exercise but life just got in the way big time and I couldn’t get myself out of it on my own.
I found Tom! He’s super welcoming/inviting/friendly and fun! His workouts are great and he’ll challenge me which is what I NEED.
It’s been just over 6 weeks and I already see and feel a noticeable difference in myself - couldn’t be more thankful!
Lucy x
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Ubaid Rehman
I’ve been working with Tom for a few months now but in the last couple of them, together we’ve turned up the tempo and really invested in effort, nutrition and time to achieve my goals.
The main points I like about working with Tom are that he cares about me and my journey, and he invests time and energy into my plan. He’s accessible if I have a question. He checks in with me regularly and provides some helpful nudges. And, apps like True Coach help me stay on track.
Lastly, I can be me around Tom and that helps - he’s a friendly face I enjoy seeing and working out with.
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Ollie
Highly recommend Tom. He’s really great and has a great little gym to train from. Tom makes you feel comfortable and knows how far to push you. 5 stars all the way
Luna
Tom is by far second to none! I couldn’t have asked for a better coach. He is a great communicator, gives useful advice on not just exercise and diet plans but also on how to focus on achieving personal life goals.
🙌
He does daily checkups, sends reminders for daily tasks. He also sends out a monthly review to evaluate how well or not I have done over the past month in order to reassess ways to achieve my personal goals. 🤛
Tom is a super duper good listener. He shows genuine interest in your pains, worries, life dramas as well as in your happy moments. He always has an answer to a question. 🫶
Tom is always researching the most innovative and realistic ways that will help his clients achieve their goal by changing to a better lifestyle.
And lastly Tom makes training enjoyable. However tired and unmotivated I may be, I dragged myself to my training sessions knowing that, once I’m there I will have a good time. A good giggle whilst training is always guaranteed! 😜
I highly recommend Tom as a personal coach. 💪
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Peter jones
I have trained with Tom for a number of years his knowledge of how and why we train is very impressive, even more importantly he taught me about nutrition outside the gym. That’s the difference between a ordinary P.T. and a Great P.T. Thanks Tom More...
Furrukh Usmani
Since starting with Tom last May I have increased in confidence, knowledge and strength. I am amazed at how committed I have become to improving my health and I put it down to Tom’s excellent style. He pushes me, but in a controlled environment which has allowed me to see a massive improvement in my stamina strength and physic. Thanks Tom More...
Tracie
I love sessions with Tom. He is passionate about ensuring correct technique. He explains things in such an easy to understand way which gives me confidence that I'm performing exercises correctly. I'm regularly being reminded to think about which muscles I'm using and to slow exercises down for quality. I learn so much from his posts online too. More...
Reply from NxLifestyle Personal Trainer & Online Coach
Tracie, it is always a pleasure training you. Thank you for noticing the finer details!
Ryan
Great guy, great understanding of my goals and tailoring the sessions to them. Always going the extra mile!
Reply from NxLifestyle Personal Trainer & Online Coach
Kind words, Ryan. Thank you!
Bhagwati Heapy
Training with Tom is always great, I have seen my training confidence grow as I was scared to train on my own at the gym but now as able to do it and also build my own routines. He also helped me with my diet and encouraged me to eat healthier and to compliment my workouts. I was training for a marathon and without Tom I don’t think I would have been able to achieve my goal of running 26.2miles as his coaching and guidance was so vital and also picked me up when I had bad day of running. Thank you Tom 👍🏼 More...
Reply from NxLifestyle Personal Trainer & Online Coach
Thank You, B!
How do you help your clients achieve their fitness goals?
Begin with an initial call to determine whether we're a suitable match
Collaborate on a success roadmap based on your lifestyle, goals, history, and obstacles
Create a personalised training programme adapted to your abilities, needs, and objectives
Educate and empower you to make informed decisions about your fitness journey
Progress through your training programme at a comfortable pace each week
Assist you in areas where you require additional support
Work together as a team to create the best programme for you
Enjoy a supportive and collaborative environment throughout your fitness journey.
What’s the secret to getting the body of your dreams?
Step 1: Discovering Your "Why"
It is essential to understand your purpose behind embarking on this fitness journey. Without it, you're missing out on one of the most powerful tools you can use.
Step 2: Assessing Your Current Position
We must first establish where you stand to determine where we're headed. This helps us begin at the appropriate starting point and maximise the return on your investment of time and effort.
Step 3: Fostering Consistency
Together, we'll develop a routine that you can adhere to, then use the positivity and progress to increase momentum. Repeatedly performing the right actions is the key to achieving your goals.
Step 4: Creating the Right Environment
A strong coach-client relationship is critical. As mentioned earlier, we'll ensure that we're a good fit for each other. Together, we'll establish the best programme for you.
What do you love most about your job?
I love that I can help people who are feeling:
Lost
Stuck
Confused
Overwhelmed
Because I was once in this position, about 5 years ago, I was a plumber, unhappy, unfulfilled and lacking a physical routine. I chose to switch my career paths and get myself back into a fitness routine, and I became a PT because I love helping people, being around people, and love personal development, health and fitness.
It is what I spend my time doing, living and reading.
I feel very grateful that I have the opportunity to inspire others to achieve more with their lives, and if I can be a small piece of that journey, that's more than enough for me!
What inspired you to start your own business?
For me, it was my dad.
He has been a self-employed driving instructor since I was a kid.
I also want to be and manage my time in a way that connects with my passions and desires, and for me, becoming my boss means I get to do just that.
Why should our clients choose you?
I have a coach, and I have had coaches in the past.
For me, you need to feel inspired and enthusiastic about who is ultimately helping you to achieve a significant and potentially life-changing experience for some people.
I believe clients should choose me because of my overall desire and passion for being a coach and a trainer. I hold myself to a very high standard when it comes to giving my clients a level of service that they feel is making their lives better... I want to provide a service that can give them the belief that they can achieve their goals.
If you aren't creating that spark or energy with your clients, then I would argue you are not providing the value they are searching for.
Can you provide your services online or remotely? If so, please add details.
Yes.
Details for my online service follow the structure of my 'FitLaunch' programme.
You can see details for this on my services page.
What changes have you made to keep your customers safe from Covid-19?
The gym is cleaned every week with anti-bacterial spray, and the floor is steamed once a week.
'FitLaunch' - 1:1 Personal Training (In-Person)
FitLaunch
Your 90-Day Programme To Unlocking Unbreakable Self-Belief & A Sustainable Weight Loss Journey!
What is FitLaunch?
It is what I offer to clients who have:
- under 1-year training experience
- Not seen sustainable results before
- Fallen out of a routine and need help getting back to a confident place
- Or seeking to learn and understand how they can become self-sufficient with their health and fitness!
It is your introduction to the fundamentals of how to lose weight and build muscle... that will last!
It has been designed to educate and guide you on a 12-week practical coaching experience alongside your 1:1's!
Over the 12 weeks, I will educate you and help guide you through 6 topics:
1. Self
2. Planning, Preparation & Priority
3. Nutrition
4. Training & Movement
5. Recover & Sleep
6. Environment
*You have the opportunity to train either:
1 x week x 12 weeks = 12 PT sessions
2 x week x 12 weeks = 24 PT sessions
3 x week x 12 weeks = 36 PT sessions
If you have any questions, please do ask. This would be discussed during a call to see if it is the right programme for you.
1:1 Personal Training (In-Person)
1:1 Personal Training & Coaching
This service is for individuals seeking to kickstart their training but potentially have a base of knowledge.
They don't want the additional support and assistance provided within the 'FitLaunch' programme but still need guidance on their:
- Programming outside of the gym
- Nutrition advice to help with their personal goals
- Lifestyle coaching to help improve on their current position
*You have the opportunity to train either:
1 x week
2 x week
3 x week
It is a rolling contract that is billed monthly.
Online Coaching
'FitLaunch Remote'
This takes on the same principles as seen within the 'FitLaunch' programme but is coached remotely.
You will go through a 90-day programme that will give you the education around each fundamental step you need to put into place to achieve the goals you want - 'To Unlock Unbreakable Self-Belief & A Sustainable Weight Loss Journey!'
