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I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous! I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts.
Olivia Taylor
I saw an amazing transformation within just a few months, and I haven’t stopped seeing Nadia since. Nadia gave me a full fitness and nutrition program that really changed my lifestyle. She hosts my sessions in a private gym space that really makes you feel comfortable. Definitely recommend!!
She is a knowledgeable and an experienced trainer, I appreciate her ability to mix things up and keep it fresh. Her guidance and support are exactly what I need to help me tone up and lose more weight. Thank you!
Buckinghamshire
Bodystreet is an innovative workout studio that combines expert personal training with the buzz of Electro-Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, tone up and build muscle - fast! **Leading the way: where did it all start?** We are Europe’s leading provider of EMS training, so you’re in safe hands. Bodystreet launched with a single micro-studio in Germany in 2007 and after two years of proving the concept, then expanded as a franchise system.
Nick Pandya
I began working with the team at BodyStreet MK some three years ago, to help me deal with my Diabetes.
The regular schedule of 20 minutes a week has kept my blood sugar levels in good order and also boosted my fitness levels.
At, present I am working on putting muscle mass on my
70-year old body.
Here the BodyStreet team’s expertise in terms of nutrition advice has been invaluable.
I would recommend BodyStreet to everyone as the training team is very good at motivating people to take charge of their physical well-being.
Nick
www/leanlivingpersonaltraining/com 0.7.4.6.4.3.0.1.5.7.5 Are you ready to transform your life, reach your fitness goals, and make a lasting change? I'm Lloyd, your dedicated personal coach and the proud owner of Lean Living Personal Training. With over 20 years of experience, I'm not just a trainer – I'm your partner on your journey to a healthier, happier you. I understand that life can get busy, especially when you have a family and multiple responsibilities.
Shundre
Lloyd has been my PT for the past few years and every single session has been well worth it - Hence the 5star rating.
From his motivational tactics to pushing you outside your comfort zone and getting the best out of you, there really isn’t another PT that I would personally use.
I’ve been able to gain so much strength and confidence with trying a wide range of workouts/exercises - something I didn’t have before.
Buckinghamshire
As a personal trainer I believe in not just providing the best possible coaching services, but also in giving you the tools and knowledge you need to maintain your new fitter healthier lifestyle. I specialise in weight loss, body composition, gaining muscle & strength, as well as running circuit classes. I am a fully qualified Level 3 REP’s personal trainers and circuit instructor, with a sport and exercises science background working with elite athletes.
Buckinghamshire
Being older than the average Personal Trainer means that I have had real experience of many of the issues facing people as they become less active and more overweight. Many of my clients have tried the gym and most diets on offer and still find success has eluded them. What I offer is a change to a longer, healthier and more active lifestyle through a series of 12-week programmes of either, fitness and toning, fitness and weight loss or body transformation for my larger clients.
Fiona Rosenberg
Peter is amazing ! He is my fitness and nutrition and all round ' mind and well being' Guru and my guest speaker at the courses that I run to help people lose weight and keep it off. I hear his words in my head all the time - ' if it does not look like it flies, walks, swims or grows on something DON'T EAT IT !!' Also his fab swing -o-metre diagram to explain why exercise is so beneficial with regards to burning or storing fat is so simple and exceptionally motivating. Also his explanation about why drinking water is also so essential to wellbeing. There is so much I could write about Peter ! He's great fun, has a 'whole person' approach to the work he does and also he can adjust the work to anyone's level and make it fun. He gets great results for mind and body and he's an excellent advertisement for his work. I have recommended Peter to so many people and continue to do so . When people are making big changes in their lives they need the right person and Peter is definitely the right person !
My body transformation programme achieves great results in muscle building, strength, fitness and fat burn. Complete 1-2 personal training sessions per week and online to achieve great results. This personal training service includes my training and nutrition plans to achieve great results. Based in my private gym located on Hedsor golf course you can achieve these results with me and my programme.
Berkshire
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle. I also hold classes suitable for all fitness levels as I believe we should aim to be our strongest selves throughout our lives. My high intensity bootcamp is held in a local park, my medium (broad ranging) intensity class is held via zoom and my lower intensity class is held in a comfortable environment allowing chairs for support or seated exercise as appropriate.
Buckinghamshire
1to1 Specialised Football Training in Milton Keynes & Buckingham Our 1to1 football coaches are committed towards providing high-quality football coaching sessions, focused on technical and tactical development. Football Warm Ups 1to1 specialised football training provides girls and boys of all ages with individually tailored coaching sessions. Whether you are new to football or want to work on specific parts of your game 1to1 specialised football training can help you reach your goals and excel in your football journey.
Jay Doyle
I contacted Christian to try help my son find his confidence again and knew pretty much straight away FWU was going to be good for Josh the level of details Christian asked about showed that he really wanted to help Josh.
Josh had his first session last night and he loved it Christian and Sam were brilliant with him giving him a new confidence working him hard but making it fun the progression he made in one session was like a different player he came off with a massive smile on his face i couldnt recommend Christian and sam enough
Camomile Consulting Limited was set up in 2008 to provide Business coaching and project management services to a range of organisations. In 2017, I qualified as a Nutrition and Weight Management advisor and then moved on to qualify as a L2 Gym Instructor & L3 Personal Trainer, and now offer fitness and nutrition coaching to those who want to improve their health and fitness for life.
Esther
I have been working with Hilary for 6 months now. She is a very knowledgeable and encouraging trainer. Hilary is able to make the sessions to be fun and varied, I really enjoy training with her. I would highly recommend Camomile PT's services for anyone who wants to improve their wellbeing and fitness level.
Please contact me via my website for enquiries. I am Natasha, your new personal trainer. I promise to make your health my priority and support you every step of the way. I have been a personal trainer for the past 12 years and have helped many clients to transform their bodies, eating habits and mindset towards food and exercise. I specialize in building muscle and strength and shredding stubborn fat.
Mika Lambrechts
I have been training with Natasha for a few months and she is hands down the best trainer I have ever had. Not only is she a very talented trainer but she has taught me so much about wellbeing and how to manage and maintain my fitness goals in my daily life. Something I have always struggled with.
Highly recommend.
Angelina Cheng, an experienced holistic health and fitness coach specialising in women's weight loss, rehabilitation, functional movement and total wellbeing. She is a fully certified Stott Pilates® Instructor with additional certifications including NASM (National Academy Of Sports Medicine) Certified Nutrition Coach, NASM Certified Corrective Exercise Specialist, Specialist for Nutrition and Training for Menopausal Women, Fascial®, ZEN•GA®, Halo® Trainer, and more, Angelina is uniquely qualified to guide you on your journey to wellness.
Sharon Kloppers
I did a few individual sessions with Angelina post surgery and chemo. They were excellent. She tailored the sessions to where my strength was at but set goals for where I wanted to get back to. After each session, I was suitably exhausted and only stopped the sessions because we moved away. Highly recommend Angelina if you're serious about making progress in a holistic health direction
The MPH Method is your personal health and fitness partner that brings together all the elements that transforms you to peak condition both mentally and physically. What Combining movement and gait analysis with personal training, metabolic testing, hormone control, nutrition and massage therapy our 5 stage method is designed to be the most comprehensive body transformation program on the market.
Chris Saggers
MPH fitness and Matt helped me through his mentoring system. We Skyped regularly and Matt came up with a detailed workout programme, along with some great nutrition advice worked a treat. Matt was always free for a chat whenever I needed advice on lifting techniques or if I was struggling in general. Would highly recommend if you can't always have personal training and just need some help, guidance or encouragement.
London
If you've decided on accomplishing something you've always wanted but never managed to achieve or perhaps you're getting back in shape after some time out of training, I'm here for you! I have particular experience in assisting with poor motivation and overcoming barriers to exercise and health to help facilitate a higher and more enjoyable quality of life. Whether it be having the energy to play with the children or grandchildren but also to be able to cross the finishing line at a 10k run or beat a personal best at a sports event.
Qualified Personal Trainer, Strength and Conditioning Coach. CRB checked and fully insured I have an intuitive, direct and simple approach to helping people get the best results from their training sessions. Together we pick realistic short and long term goals, and you will achieve them using planning, action, developing self discipline, confidence, accountability, and dealing with any self limiting beliefs.
Justine
Absolutely amazing. I've always hated exercise and been really unmotivated. After working with Justin, I actually enjoy working out, and have managed to stick to my plan and be really motivated. He's knowledgeable, understanding and really easy to work with. The communication and care for his clients wellbeing is outstanding as well. I highly recommended.
Buckinghamshire
At Fighting Fitness we offer fortitude coaching with applied precise teaching to empower individuals to grow mentally and physically Specialising in - Male & Female Body Transformations - Weight Management - Advanced Nutrition - Bespoke Training Programs - Online Coaching - Exclusive 1-1 Coaching Take yourself to the next level
Kieron Stock
Professional, dedicated and motivated to each individual's training.
Helped me recover from stress fractures which I have been struggling to heal for years. With his live exercise plans, he built the plan specifically for my needs and changed the plan and adapted it based upon my progress, and now I'm back to being able to run 6+ miles again.
Great trainer!
Buckinghamshire
At New Age Active we offer Personal Training and nutritional advice. Whether your goal is fat loss, muscle gain or total body transformation; we can guide you to your goal together. So forget fad diets, fitness tricks and celebrity endorsements, we'll separate the fact from the fiction and we'll get you the results you want using the methods which really work (and trust us, it's much easier than you think).
Zoe Mobberley
Would highly recommend! For me I was starting totally from scratch - never really been to the gym before so it was really useful having Megan show me how to use all the equipment and also give me a workout specific to my needs. In just 6 weeks of having one session/week I lost 7 pounds and could feel my stamina and strength increase significantly - definitely get in touch if you’re looking to get a PT :)
Buckinghamshire
I offer comprehensive and specifically tailored personal training and meal plans to those of all shapes and sizes, no matter what your goals or limitations, I can train you to exceed your expectations.
Mikhail George
After just over 2 years out of gym from a slipped disc, Logan created a specially suited plan for me to gradually help rebuild my core muscles and my strength back. He then monitored my progress with my plan and altered it according to my progression rate. Overall quality of the plan and support he's offered throughout has been 10/10. Recommend to anyone trying to get back into gym but not knowing the best place to start
Buckinghamshire
Providing Personal Training, Yoga, Nutrition and Life Coaching. Connecting you to your Ultimate YOU. Change your thinking, improve your body.
Carol Fuller
Michelle is an inspiration. When I joined one of Michelle's group I was not sure what to expect, but within a few minutes I realised this was the place for me. Michelle's knowledge, understanding and life experience was and is very motivating for me. I had been thinking about leaving my job for over 6 months but something was holding me back, after a couple of sessions with Michelle I had the confidence to resign (after 21 years). I enjoyed my job but it had started to define who I was. On 30 June 2017 I walked away from my employer and colleagues feeling good! Today I signed on with an agency, I have never worked as a temp but I might give it a go - or may not, its up to me!
Buckinghamshire
Bodystreet is an innovative workout studio that combines expert personal training with the buzz of Electro-Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, tone up and build muscle - fast! **Leading the way: where did it all start?** We are Europe’s leading provider of EMS training, so you’re in safe hands. Bodystreet launched with a single micro-studio in Germany in 2007 and after two years of proving the concept, then expanded as a franchise system. Now, the number of studios has grown to over 300 across Germany, Austria and the UK. We now train around 40,000 people every week. **Who is it for?** This is a fitness concept that is targeted at anyone who is interested in staying fit, losing fat, improving their body shape, improving their posture, relieving muscular aches, reducing back pain and improving bad joints - but doesn’t have the time to spend hours exercising each week. We train a range of clients including: *People looking to lose weight, develop a leaner stronger appearance, reduce waist size and reduce clothing size *New mums wanting to shape up despite the time constraints of looking after a new baby *People with busy personal schedules who are motivated to train but struggling to find more than one day a week to exercise *Type II diabetic patients who have been recommended diet & exercise to help improve or reverse their conditions *Elderly clients wishing to combat the effects of ageing *Athletes who want to focus on their core sports training but understand the importance of overall physical conditioning Our training system is great for endurance athletes who want to spend most of their time doing endurance training outdoors and don't like training in gyms - but also want a stronger more conditioned body & core with a better power-to-weight ratio (especially runners, cyclists, dancers and golfers). And because EMS training increases your muscle fibre recruitment within a very short period of time it is also great for 'weight lifters' (bodybuilders & power lifters) who want to get stronger quickly - so that they can train even harder with weights - but who also want to burn more fat, while still growing their strength and muscle mass. This revolutionary system is so effective that one 20 minute workout a week is enough to greatly increase your strength, endurance and metabolic rate. **What makes Bodystreet so special?** It’s simple; we combine the best in Electro-Muscle Stimulation (EMS) technology with expert personal training, to help you get the results you want, fast. This amazing fitness technology originated in the fields of sports medicine and it is a completely safe, stress-free and effective way of super-charging the natural effects of exercise. With Bodystreet, all it takes is 20 minutes a week, in a small ‘micro-studio’, under constant supervision from an expert personal trainer who will both motivate and guide you. We use bespoke EMS technology to target all of the hard-to-reach muscle groups that are so difficult to workout through conventional exercise. This means you can expect to see rapid improvements in all of your ‘problem’ areas, such as the waist, hips, stomach, bottom, chest, arms and legs. Because of its origins in the sports science and sports injury sectors, EMS training is exceptionally effective for stabilising the core musculature and improving back pain. EMS training is an ideal low-impact high-intensity workout which is kind to the joints and suitable for people of all ages. Be sure to check out our Facebook and website links (above) to see what our customers are achieving and what they say about Bodystreet Milton Keynes! Also check out our selection of photos (below) to see our studio environment, our trainers and a few of our very satisfied clients!
We have a team of expert personal trainers who work together to come up with the best strategies to get our clients to their goals. We base our advice on what clients are already doing, in order to make the smallest number of changes to their routine and only changing the things that make the biggest difference. And we use EMS technology, which is unique in it's effectiveness, for the reasons to be explained below:
**How does Electro-Muscle Stimulation (EMS) work?**
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
**The science behind EMS**
We all have two types of muscle fibre - slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that will really get results.
Slow-twitch muscle fibres support endurance activities like walking, swimming and cycling. These fibres are always stimulated first during exercise. They contract slowly so they can keep moving for a long time without getting tired.
Fast-twitch fibres support quick, powerful movements, like jumping or sprinting. They contract quickly, consume a lot of energy (in other words - they burn fat!) and deliver the strength and power you need to spring into action.
To improve your overall strength, fitness and body tone, it’s important to flex both types of muscle fibre. EMS specifically targets those harder to reach fast-twitch fibres, boosting the effects of your workout.
**A full body workout**
During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.
EMS training has also a quick and deep-acting tightening effect on all the core muscle groups. That means you can achieve the same strengthening of low-lying muscle fibres that we’d normally associate with Yoga or Pilates exercise, without any of the time-consuming holding moves (e.g plank).
Training with Bodystreet Milton Keynes is the secret to getting the body of your dreams!!! Just kidding!!! Actually, there isn't a secret. The ONLY way to get the body of your dreams is to want it enough to have the motivation/commitment to train appropriately to your goals, along with the commitment to live the lifestyle required to ensure your body makes all the right adaptations.
In simple terms that means sleeping enough, hydrating yourself adequately, eating appropriate foods (in appropriate quantities) and also avoiding certain 'spoilers' which will definitely derail you from reaching your goals (and we all know what those are)!
At Bodystreet what we enjoy most about our work is changing people's lives through improving their health, appearance and self-esteem. We enjoy making a difference.
The Bodystreet method allows personal trainers to successfully manage and train groups of people for whom conventional exercise methods don't seem to be working for a variety of reasons. And that's what inspired our Head Coach (the multiple ultra-endurance World Record holder Idai Makaya) to invest in a Bodystreet franchise and start running the Bodystreet Milton Keynes Studio.
At Bodystreet our personal trainers have decades of cumulative experience in fitness and in high-level sports training. Our Head Coach, Idai Makaya, is a multiple ultra-endurance world record holder with many years of health & fitness industry experience who has worked with a spectrum of individuals - ranging from general fitness enthusiasts to world class athletes.
And the Bodystreet EMS training method is one of the most effective tools available for improving posture and rehabilitating back problems through exercise. Bodystreet EMS training is ideal for people with bad joints whose bodies will not tolerate high-impact training methods. We also plan in collaboration with our clients, so that each client genuinely gets a unique plan based on their personal circumstances (and a plan based on what they think they will realistically do).
So although we only spend 30-60 minutes a week with each client, we still make sure the rest of the time they are living in a way that will support their goals (because we understand that training alone is never enough to attain a high standard of health and fitness - nor to attain an ideal, lean appearance & a much lower target weight).
We use state-of-the-art 'space age' EMS equipment to deliver a workout which cannot be replicated in any other way - working the entire body intensely for 20 minutes. Yes, we work every single muscle maximally - and at the same time - for a 20 full minutes. It has to be experienced to be understood! But it's fun! Our unique workout gives a massive feelgood endorphin 'blast' and although it is intense it also feels great!
Every workout at Bodystreet is intended to be an 'event' because our clients only need to train once a week with us in order to reach their goals (twice in exceptional cases, but most of our clients only train once weekly) and we always make your weekly session count - in every way!
