New Me
SL9, Gerrards Cross
(1)
SL9, Gerrards Cross
(1)
Angelina Cheng, an experienced holistic health and fitness coach specialising in women's weight loss, rehabilitation, functional movement and total wellbeing.
She is a fully certified Stott Pilates® Instructor with additional certifications including NASM (National Academy Of Sports Medicine) Certified Nutrition Coach, NASM Certified Corrective Exercise Specialist, Specialist for Nutrition and Training for Menopausal Women, Fascial®, ZEN•GA®, Halo® Trainer, and more, Angelina is uniquely qualified to guide you on your journey to wellness.
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1 customer review
Sharon Kloppers
I did a few individual sessions with Angelina post surgery and chemo. They were excellent. She tailored the sessions to where my strength was at but set goals for where I wanted to get back to. After each session, I was suitably exhausted and only stopped the sessions because we moved away. Highly recommend Angelina if you're serious about making progress in a holistic health direction More...
How do you help your clients achieve their fitness goals?
Help them to gain claity of their why, set SMART goals, design a personalised plan suits their specific needs, lifestyle, genetics and preferences, celebrate small wins, act as their encourager, friend and coach, keep them motivated, focus on their goals.
What’s the secret to getting the body of your dreams?
5 Pillars: self-love, quality sleep, distress, nutrition and movement.
What do you love most about your job?
See my clients achief their goals, look and feel great insidr out.
What inspired you to start your own business?
My own health journey and my father’s suffering from health issues caused by diabetes.
Why should our clients choose you?
I genuinely care about my clients sustainable results and have been proven successful in delivering results. Im not just a PT but all rounded holsitc wellness and mvoment cosch.
As a fully certified Stott Pilates© Instructor, my approach integrates the power of Pilates with functional movement, holistic nutrition, and Eastern healing methods to provide a tailored strategy for optimal results.
With additional certifications in nutrition coaching, corrective exercise, and specialised training for menopausal women, I’m uniquely qualified to help people enhance their body tone, mobility, weight loss, and recovery from back pain and other physical hurdles.
My proficiency in Pilates and holistic well-being is beneficial to everyone, whether you are an absolute beginner or a dedicated athlete. I can guide you toward achieving your optimal physique, health, and fitness goals.
Can you provide your services online or remotely? If so, please add details.
Yes. Over Zoom or other video conferencing apps. Personally i prefer zoom as i can record the session and share with my clients for later review.
1:2:1 Pilates
1:1 Bespoke Private Pilates Apparatus Sessions
🌟 Experience the transformative power of personalised Pilates on Reformer, Chair, Cadillac and other apparatus
- Cultivate a strong, youthful body that moves with ease and grace
- Enhance muscle tone, increase bone density, and promote a fit physique
- Improved posture, mobility, stability, and pelvic floor functionality
- Find renewed energy and vibrant vitality
- Potentially reverse the signs of aging by 10+ years
- Enjoy an enhanced quality of daily life, expand your health span
💪 Personalised programming for your unique body and goals, no matter you are absolute beginner or athlete
🔥 Exceptional health benefits beyond appearance
✅ Effective for back pain, shoulder mobility, breast cancer rehab, and other physical challenges
⭐️ Take control of your health without relying solely on physiotherapy
👉 Book your taster session with Angelina now:📞WhatsApp/Mb: 0778 911 3232
“In 10 sessions you will feel the difference; in 20 sessions you will see the difference; and in 30 sessions you'll have a whole new body.”
- Joseph Pilates
Personal Trainer
Get in great shape with our personalised fitness training program! Say goodbye to boring workouts and hello to a fun way to transform your body. We use cutting-edge techniques like Pilates method, Fascial training and functional movement, tailored just for you. Whether you want to tone your body, improve mobility, or lose weight, we can help. Our experienced trainers also provide nutrition guidance for sustainable weight loss. With our holistic approach, you can say goodbye to aging concerns and hello to a youthful glow. Don't settle for mediocre results when greatness awaits. Take control of your fitness journey today by signing up for our personal training session.
