Camomile PT (Camomile Consulting Limited)
(8)
(8)
Camomile Consulting Limited was set up in 2008 to provide Business coaching and project management services to a range of organisations. In 2017, I qualified as a Nutrition and Weight Management advisor and then moved on to qualify as a L2 Gym Instructor & L3 Personal Trainer, and now offer fitness and nutrition coaching to those who want to improve their health and fitness for life.
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8 customer reviews
Esther
Personal Trainers
I have been working with Hilary for 6 months now. She is a very knowledgeable and encouraging trainer. Hilary is able to make the sessions to be fun and varied, I really enjoy training with her. I would highly recommend Camomile PT's services for anyone who wants to improve their wellbeing and fitness level. More...
Helen Goad
I have avoided any exercise class for a long time. Working for long hours sat at a desk had left me with lower back and shoulder pain. Since having classes with Hils the pain has gone. I feel more toned and stronger. Hils provides classes tailored to my needs, which are fun and done in a way that is positive, motivating and comfortable. Hils certainly knows her stuff and makes sure you are exercising in the correct way. More...
Reviewed on Facebook
Julie Briggs
Hilary is a super personal trainer. We have been working together since April and I really enjoy her sessions. She makes the sessions fun and engaging you don’t realise how hard you are working! Hilary is really encouraging and puts you at ease straightaway. She is great at improving your posture so you know you are on the right track. Thank you Hilary I’m feeling soooo much fitter. More...
Reviewed on Facebook
Ali Evans
I would highly recommend Camomile PT for both individual and group sessions. Hils is a fantastic trainer with a positive attitude. Each session is filled with fun and positivity that makes you work harder. I had not been to the gym in years , Hils professionalism and knowledge ensured I was working at my best supporting me all the way through. I am stronger and fitter from her encouragement and look forward to continuing. More...
Reviewed on Facebook
Nina Swain
Hilary has encouraged me and given me confidence in myself and my ability, enough to make me join a gym. .......something I would never have dreamed of before training with Hilary. The sessions are individually tailored to encourage and get the best out of you and Hilary’s calm demeanour and non judgemental approach is different to other PT instructors as she really cares, supports and progresses you. Thank you so much Hilary for supporting me Through lockdown, giving me exercises suited to my ability and having patience with me. I recommend Hilary to everyone either virtually or in person. More...
Reviewed on Facebook
Lola Brock Meakin
I have enjoyed several classes with Camomile PT. I felt so comfortable with Hilary from the start, she knew what I needed and set great exercises just for me, but also for the other people in the group. It was more like a personal training session in a small group. It is so nice to have individual support and others around you to give encouragement. Great, loved it!! More...
Reviewed on Facebook
Jane Brooks
Would highly recommend Hilary as a group Trainer and PT Trainer! Highly professional, patient and certainly knows her stuff , she would go above and beyond to make you feel comfortable whether your starting your road to getting fit or a professional athlete!
Reviewed on Facebook
Vivienne Pountney
Hilary has written me a programme for the gym. She was very professional, friendly and very motivating. Would definitely recommend her!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I seek to understand in detail, where a client is starting from and where they want to be with their health and wellbeing, and what they enjoy or dislike in terms of exercise. I work with clients to build or rebuild flexibility, mobility and ensuring good quality strong movement which enables clients to enjoy day to day activities.
What’s the secret to getting the body of your dreams?
Love your body as the amazing machine that it is, and treat yourself to time to work on specific areas to improve health and wellbeing, whether that be increasing range of movement, achieving pain free movement, building strength and stamina, weight loss or a combination of all of these.
What do you love most about your job?
Seeing clients have many light bulb moments as they rediscover abilities they thought they had lost or learn new skills. Whether it is being able to stand on one leg to put socks on again, or comfortably be able to lift and carry items, or achieving pain free movement. Also seeing smiling, energised faces after an exercise session well done :)
What inspired you to start your own business?
Having been very active in my early years, work and life took over in my 20s and 30s, as i reached 40 and realised I had little cardio fitness and declining strength generally, I knew something had to change. My journey was helped right near the start by an amazing Personal Trainer who was so encouraging and supportive. Many people feel that after 40 it is normal to have aches and pains and not be able to do the things you used to, however it doesn't have to be like that. I trained as a personal trainer so that I could help and encourage others along their journeys to better health and fitness.
Why should our clients choose you?
Because I really care and do my best for all my clients. I have strong knowledge, a no nonsense approach, and I thrive on seeing people surprise themselves and build confidence through what they can achieve.
Can you provide your services online or remotely? If so, please add details.
In addition to providing training in person in High Wycombe (Bucks) and surrounding areas I offer online 121 or Small Group PT options via Zoom or FaceTime. Each session is interactive and each attendee gets personal attention.
What changes have you made to keep your customers safe from Covid-19?
I have introduced a full online offering.
For face to face training, this is always done within the latest guidelines. Clients either use their own equipment or if I provide it, it is properly cleaned before and after use using approved (for effectiveness against coronaviruses) disinfectant cleanser. Hand sanitiser is freely available. Sessions are outside in large open spaces to ensure physical distancing is easy to achieve and lots of fresh air.
Bespoke 1 2 1 Online Personal Training
Private 121 Personal Training session tailored for the individual to work towards specific goals such as weight loss, cardio fitness, muscular strength, endurance and toning. Enabling fitness for every day life.
Nutrition & Weight Management Advice
Tailored advice including analysis and detailed understanding of current nutrition and diet and advice and support to make positive changes to health and wellbeing. Covering Weight Loss (fat loss), menopause and general help to attain sustainable eating habits which match your daily life.
Move Well & Be Strong - Small Group PT classes
A suite of online classes run in 4 week blocks which provide a full body workout across 3-4 classes per week - encompassing a balance of stretching, good posture, good movement and strength/toning and stamina building exercises. If you prefer to train with others then this is for you. Groups are on average just 4-8 participants and classes are interactive and are a lovely community of people who want to be fit for life over 40, and to enjoy the process and feel comfortable.
