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Send
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Dipal
After years of trying out 30 day fitness apps, I was finally ready to do this properly and so reached out to Sonia. From our first phone call I knew she was perfect for me - her ability to connect, as a woman, and very natural positive attitude.
Before Sonia, I would exercise for almost a month and then stop for months. I've had 4 months of hand-holding with Sonia and a month without and am proud to say I have consistently kept up with the exercises!
Sonia will work you to your strength, feed you all the positivity you need and even pick you up when you need it the most.
Truly one of kind, forever thankful for your expertise and kindness.
Send
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Send
JuBene Fitness provides Personal Training packages for all types of individual. For many this means weight loss, and body toning. For others this might mean strength training or even training for an event like a triathlon, marathon or long distance bike ride.
Send
I am experienced and qualified personal trainer and nutritional consultant based in the Guildford and Woking area. Would you like to adopt healthier habits into your life through activity and nutrition, working it all around your family and working life, lose weight, lower stress levels, increase energy?? I can design a programme to suit any goal regardless of age, gender, how fit you are or even if you have a medical condition all of which can be done from a tranquil private gym setting.
Send
Together, we will get you results! I am a committed trainer who has actually accompanied a client to the top of Kilimanjaro, run 10km race alongside my client, completed the Three Peak Challenge with a client, finished Tough Mudders alongside my clients and run half marathons with clients. I would like to think this demonstrates my passion and dedication I have to help my clients succeed.
Send
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Send
I have been in the industry for over 30yrs and have been teaching Pilates for over 20yrs. I have a wide experience in Conditioning, Rehabilitation, Pre and Post Natal, Sport performance, Pilates, Yoga, Tai Chi and Qigong, Mental Health and Nutrition Advice. I work with people to supercharge their body shape, mental health, energy and performance.
Send
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Send
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Send
GBR age-group triathlete offering bespoke personal training at your home or a Guildford gym. Weight Loss Improved cardio fitness Increased Muscle Tone Nutrition Guidance Strength & Conditioning FunctionalTraining Triathlon Specific Training
Send
-The Bodysmart Mindset- I created Bodysmart Personal Training because I wanted to provide an affordable service that allows clients to improve themselves physically and mentally. We don't value the company on its net worth, we value customer satisfaction, client progress and professional development. I am looking to help as many people as I can, improve as much as they can.
Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
I help my clients by constantly attenuating a program to meet their fitness goals and utilising the concept of progressive overload - whereby adapting volume and intensity to help my clients see real progress - I also believe in scaling back on this concept when a client is feeling particularly tired, stressed, unwell, overworked or experiencing dips in their menstrual cycle.
Everyone has their own idea of what the 'body of their dreams' looks and FEELS like, but there is usually one single formula that helps people reach their goals and that is consistency & patience.
I genuinely value creating meaningful working relationships with others, I believe that health and fitness comes from an emotional and sometimes vulnerable place so I feel that it's vital to empower others through creating lasting lifestyle changes and adapting to new habits.
Overall it's been the flexibility of allowing me to meet the needs of my clients, whether that's training them in their homes or gardens (subject to covid-19 restrictions) or exposing them to the incredible Profound Fitness studio in Chobham that gives them access to a wide range of equipment.
It means everything to me to create a bond with my clients, fitness is a very personal thing and I want my clients to feel confident and feel inspired to perform at their best - whether that's during the session itself or carrying that confidence into their daily lives.
I can provide remote sessions if required. I'm not currently set up as an online coach but will consider it in the near future.
I keep cleaning wipes with me throughout my session to wipe equipment before and after use, I regularly use hand sanitiser and offer it to my clients, I'm happy to wear a mask and face shield to allow you to feel safer
