Transform Personal Training

Such a great programme! Rob guides you through every step with encouragement, tailoring to suit your needs and ability whenever necessary. I have lost weight (about 9kg) and even more inches, but most importantly I feel stronger, physically healthier and have noticed big improvements to my mental health! Thank you Rob! More...

Reviewed on Google Maps

After 3 weeks of training I am thoroughly engaged in the process. I'm naturally lazy and wasn't sure I would commit fully. But Rob has really got me motivated - and I am feeling the rewards already. I have type 1 diabetes and have found the training and diet advice has helped greatly with blood sugar management. More...

Reviewed on Google Maps

Rob is not only a very personable and effective personal trainer, he provides a highly personalised service that works from where you (personally) are to where you (personally) want to be in ways that you (personally) are comfortable with. Since fitness was quite a new thing for me, this is just what I needed to make important but realistic changes to my lifestyle and become noticeably healthier and stronger without any of the trauma I was expecting. More...

Reviewed on Google Maps

Rob absolutely rocks, he is kind and thorough and created the perfect personal programme of exercise for me. Session were fun, nurturing and restorative, but also challenging and transformative. A few weeks later and i feel connected and strong, have lost inches and over half a stone. Thank you Rob! More...

Reviewed on Google Maps

I have been training with Rob for the last 3 months to get down from 13.5 stone to 12 stone for a charity wing walk. We have reached my goal and i have been really impressed with the way that Rob set out to achieve it. He asked the right questions prior to starting to obtain a clear understanding of where i was day to day, he set a clearly defined path including helping me with my diet and setting a very good varying exercise program in and out of the gym and monitored me all the way through. I would highly recommend Rob and would suggest without hesitation that anyone thinking about using Transform Personal Training they should do so. Thanks Rob More...

Reviewed on Google Maps

Rob is super motivating and very knowledgeable in fitness and nutrition. I have really learnt a lot from him which i will continue to use going forward. The sessions were varied and fun but also challenging which is what you want. I will definitely recommend anyone looking to improve their nutrition and fitness to look up Transform personal training. More...

Reviewed on Google Maps

I would definitely recommend Transform for anyone looking for a personal trainer. Rob is very knowledgable about training and nutrition and his programmes are tailored, varied, fun and pitched really well to challenge and motivate. He is really good at coming up with personalised training plans that work for me and my routine and fitting around other commitments and most of all he has got me exercising regularly and enjoying it! More...

Reviewed on Google Maps

My clothes were starting to feel tight, slowly creeping up the dress sizes, feeling less and less motivated to get my butt to the gym. I saw Robs PT on FB and knew this is what I needed.....it was worth every penny! Rob helped me with my food, to ensure I was eating enough and eating the right stuff. I kept a good diary, sent picture and he was there for any questions I had and also making suggestions on what alternatives to eat. This along with 3 training sessions a week for 6 weeks I lost just over a stone, gained 5lb in muscle, felt trimmer, leaner, fitter, more confident and just generally more healthy. Even after finishing my 6 week course I felt like I had a much better thought process towards food and exercising, helping me make better decisions. I would highly recommend Rob... he was amazing! More...

Reviewed on Google Maps

Since working with Rob, i have been totally injury free for the first time in Years. Not only improving my overall fitness and nutrition but also giving me the knowledge to improve and reach my goals.

Reviewed on Google Maps

I signed up with Rob because I was so sick of being inconsistent with my wellbeing. Weight had been creeping on for about 18 months and it was affecting my mood, my confidence and self esteem. Rob has been amazing and had I not moved out of the area recently I would absolutely still be working with him. I lost about a stone, all my clothes fit now and it has been fun (i NEVER thought I would ever think or write that about exercise!) Thank you Rob - you are the best and I am so grateful for your care and thought you brought to my PT experience. Lucy x More...

Reviewed on Google Maps

Rob is very knowledgable and I really enjoyed the exercises he put together for our training sessions.

Reviewed on Google Maps

Rob is extremely knowledgable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutition regime that would fit in with my busy lifestyle. Achieving my goals of increased core strength and better tone was surprisingly fun! More...

Reviewed on Google Maps

Would highly recommend Rob, I felt confident with his knowledge of foods and dietary recommendations and methods of training when it came to my own difficulties! ! I wouldn’t consider using anyone else. More...

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I have signed up for 6 months, the first month is complete and I have lost over 11lbs. A great success!

Reviewed on Google Maps

Rob is hugely knowledgable, calm, patient, positive, realistic, fun and non judgemental. He helped me understand and adjust patterns between my mood, food and activity which helped me achieve the results and confidence i was looking for. Weight loss, increased muscle, shape, strength and i think ive learned some of his patience and calmness too. More...

Reviewed on Google Maps

I was thoroughly impressed with Rob's training style as I didn't have a huge amount of weight to lose and was just being incredibly conceited really! He isn't one of those bossy trainers who has a go at you if you miss a session in the gym or have a few sneaky pints at the weekend but sets a realistic programme that's easy to keep to and leaves you with no excuses for not keeping it up. His approach is incredibly sensible and made me feel like I was really working towards my goals in the right way for once rather than my usual mad blasts of exercise or unsustainable diets. More...

Reviewed on Google Maps

Rob has been an excellent trainer for me and has honestly made me much healthier and happier in my life overall!I wanted to be able to adjust my posture (after working hunched at a desk for years) and also generally tone up. I'm really happy with the results and Rob's wealth of knowledge has helped me get there. I feel a lot more confident in the gym now and I'm not longer a girl afraid of the weights area. I would really recommend Rob and although my three-month programme has come to and end, I know I'll be back for a few sessions as my goals evolve and I want to learn more. Thanks Rob! More...

Reviewed on Google Maps

I signed up to Robs 28day programme after gaining weight following a serious ankle injury last year. Rob has got me exercising again safely and my fitness, strength and ankle have improved enormously. At the end of the 28 days I had lost 6lbs and an inch from my waist and hips. I am now at the end of my 2nd month and plan to continue. The menu plans are great and I have more energy and feel healthier as a result of a varied, balance and healthy diet. I used to skip meals but now I have a great routine thanks to the menu plans. Robs sessions are varied and I feel myself getting fitter and stronger each month. I thoroughly recommend you do this programme if you wants to lose weight, tone up or learn to exercise safely. More...

Reviewed on Google Maps

Started Rob’s 6 week challenge with very minimal fitness levels as such I wasn’t expecting to achieve much. My main goals were to increase my energy levels and lose some weight. Over the 6 weeks Rob helped me perfect my diet, provided heaps of encouragement and advice. After training 3 times a week for 6 weeks I’ve lost almost a stone, several inches, dropped a dress size and have heaps more energy. Although my sessions with Rob have been hard work, I really have enjoyed them. Robs always on hand to give advice as needed and talks through everything with you making it fun and easy to understand. The personal meal plans are a real bonus. I really recommend training with Rob, all it takes from you is a little commitment, Rob provides the encouragement and motivation you need to get going! More...

Reviewed on Google Maps

The programme with Rob at Transform surpassed my expectations. I've grown in confidence around my ability to train, understand my body better so i can support any niggles in my back so as not to cause injury, which in the past has had an impact on my motivation. Most importantly I achieved all my goals Losing 13 Ibs and 7 inches across my waist, hips and bum. Fitness is now a natural part of my routine and I love it! Thank you Rob More...

Reviewed on Google Maps

Rob at Transform was faultless in his support and the individual programme he provided me with in preparation for the Marathon Des Sables. The whole package of fitness, diet and lifestyle input ensured I started the race in the best possible place, physically and mentally. More...

Reviewed on Google Maps

I used Rob to put together a really focused programme for me, which covered both diet and exercise. After a review of my aims and fitness Rob took the time to put a progamme which was designed exactly to my needs which was perfect. I would have no doubts in recommending Rob. More...

Reviewed on Google Maps

I'd tried personal trainers previously but was let down badly so when a friend recommended Rob I was somewhat reluctant to make contact. Well, I cannot tell you how pleased I am that I did. A breath of fresh air to say the least. After a full consultation regarding my diet, fitness, goals and incentives, a training and diet programme was collated which absolutely nailed my needs. I have a long way to go but what A great start, exceeded expectations More...

Reviewed on Google Maps

I took part in a UWCB event in December 2016. I went to Rob to build up my stamina and flexibility. He only had eight weeks to achieve the results as that was when my fight was. He wrote me a personalised menu (being vegan was not straight forward) he showed me a series of stretches and roller work. Put me through some strength training and cardio specifically designed for boxing. I had flu half way through the program and Rob tweaked it so I could still do some training and a slight change of menu. I went into the ring lighter,leaner, able to move with confidence also knowing if need be I would see the last bell with some in the tank to keep throwing hits. Needless to state I won and this is no small thanks to the help I received from Rob. Tell him your goal he will do his upmost to get you to it, All you have to do is follow what he says and have the real will to get to your goal. Well done Sir. More...

Reviewed on Google Maps

I have had personal trainers before but Rob at Transform is in a different league. This is the full package. I have been given food sheets, recipes, daily useful tips as well as the best work outs ever. For once I am doing it properly. I am seeing the results already and loving it. I highly recommend Rob to anyone who want s to change their life for the better!! More...

Reviewed on Google Maps

I have achieved things at the age of 47 that 3 months ago I never thought I would (like running my first ever 10k!). I have lost 21lbs and feel healthier and more alive than I have done in years. I have had loads of unprompted comments from people saying how much better I look and I am now fitting back into all of my clothes which were gathering dust at the back of the wardrobe! I feel less tired and have more energy through the day, which has not only helped me at work but also in my personal life with the time spent with my family. Rob has not only prepared a bespoke plan for me but has helped me achieve this along the way and when I have occasionally veered off track in respect of nutrition he has been there to help and remind me about what I need to be doing. I would, without hesitation, highly recommend Rob to anyone looking to improve their lifestyle, health and wellbeing as well as achieving those important personal goals. Thank you Rob, your help, guidance and commitment to my cause has been massively appreciated. More...

Reviewed on Google Maps

Since working with Rob, i have been totally injury free for the first time in ages. He has really helped with my overall fitness and i look forward to continuing with the progress we have made.

Reviewed on Google Maps

My journey to fitness with transform PT has been brilliant. ROb has given me the skills and confidence to achieve and sustain my goals. I've grown in strength, lost weight and learnt how to work with Injury so that my motivation isn't affected or my back agitated. Rob uses a truly holistic and person cantered approach to training and nutrition. More...

I have been training with Rob from Transform Personal Training for the last 6 months. I had a moment of clarity after looking through my holiday photos; I didn't like my body shape and that extra weight had crept up on me. I now feel so much better, have lost a stone (I'm 5'3" it makes a huge difference!) and about 6 inches from my bum, belly and boobs (there is no other way to describe that!!) and generally feel more alert, less tired, more focused and much more body aware - inside and out. Rob offers an excellent variety of training - he understood my very short attention span very quickly - and I now do various HIIT training, boxing and kettle bells. I am confident enough now to train on my own but still work with Rob for one session per week so I can still track my results, learn new exercises and also still get his help with my nutrition. AND its fun!! Who knew smile emoticon:) Thanks Rob! More...

Reviewed on Google Maps

I worked with Rob during the last quarter of 2014 and all of 2015.At the time when I had my initial consultation with him, I was struggling with mobility, was carrying more weight than I wanted to and had not been able to workout in the gym for over a year. Taking the step to work with him was a significant decision but one that I am absolutely delighted I took.There are plenty of personal trainers around to choose from. What makes Rob different from others is that he takes a holistic approach, focusing on building confidence, changing habits and taking a long term view.The major benefits for me of working with Rob have been:A 3 stone reduction in my weight.A dramatic improvement in my metabolic ageA reduction in my body fat of over 40%The discovery of simple changes to what I eat that have positively impacted on my daily calorie intake.I am now able to walk distances without being in pain, and I am confident and self sufficient in the gym once again.The referrals that he has recommended to other specialists, particularly the osteopath have been invaluable.If you are dedicated, committed and disciplined, working with Rob will achieve results of the scale that I have. More...

Reviewed on Google Maps

Since contacting Rob a few months ago I have seen nothing but excellent results. I've achieved my weight loss goal and now have a great amount of tailored fitness and nutritional advice - exactly what I had initially set out to achieve. Rob takes an interest in the person and offers his advice accordingly. It's ultimately up to you to maintain it but you have to start somewhere and for me Rob has made all the difference. No book could ever have imparted the same advice and answered so many questions. Thanks Rob. More...

Reviewed on Google Maps

Rob trained myself and my partner Carole before we got married, we trained usually twice a week and Rob gave us both different training exercises to suit us, he also helped with our diets, giving us very good advice. We would both recommend Rob to help you achieve your goals in getting fit, his experience and help certainly helped us.Doug More...

Reviewed on Google Maps

I am a busy mum of two young children and I work full time, so finding time to excercise is not easy. I first went to see Rob a year ago as I was most definietly over weight, unfit and I had problems with a bad back. He set me up with an exercise program that was achievable which evolved and changed with me and my lifestyle. He gave me nutritional advice and set me up with a plan on my fitness pal, which he monitored. We are now 1 year in, I have lost 4 stone, I no longer have problems with my back and I am a lot fitter than I was a year ago. Rob encourages and supports you and gives you the tools to make long term changes, you have to want to put in the effort though. I would highly recommend to anyone! More...

Reviewed on Google Maps

I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss.As soon as I came off the diet the pounds went on. My constant battle with knee and joint problems (which Rob helped with too) has meant that I have not always been able to push myself as much as I wanted to. Instead the combination of a controlled diet and regular moderate exercise has enabled me to reach my goals. Within the 6 months of training (with Rob) I have lost 1 ½ stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out. More...

Reviewed on Google Maps

I have been training with Rob Callow for the last 4 years. He has been the one PT that has motivated me constantly. I have maintained my fitness levels and even run the Brighton Half Marathon. I would not hesitate in recommending Rob. More...

Reviewed on Google Maps

Rob is excellent at motivating and adapting his training to suit all abilities, whilst giving helpful advice for further improvement and having goals to aim for. I found him non-judgmental in that process and to have a supportive style. I enjoyed every session and left feeling physically energised. Rob was well-informed on the measures that would help achieve goals beyond exercise and often had helpful tips that I did my best to adopt. Some stayed with me. Two particular aspects were useful from his work: that he operated in the Shoreham-By-Sea area, that he was very focused on injury prevention and succeeded to keep me safe as well as challenged. His sports massage training may account for the latter. Recommended. More...

Reviewed on Google Maps