Fitness Lab Wellness – Mosman Gym
685 Military Road, Mosman NSW, Australia
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685 Military Road, Mosman NSW, Australia
(1)
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching.
We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
1 customer review
Lydia P.
FitnessLab provided me with the most comprehensive online coaching program I have worked with so far. I was very pleased with the results and the support provided.
How important is a healthy diet to someone’s health and wellbeing?
Extremely! We place as much focus on quality as we do on quantity. This is a game changer if we are looking to optimise health and wellbeing.
How do you help your clients achieve their fitness goals?
The first step is to understand exactly what the client goal is. The next is analyse the current situation the client is in. We will then draw a plan to connect these 2 points using our experience and knowledge to make sure we can reach the desired goal in a more efficient way.
What’s the secret to getting the body of your dreams?
Focus! At FitnessLab we can navigate you through the process with ease. Everything is already held done for you. You just have to show up for your appointment!
What do you love most about your job?
The ability to help humans beings to become healthier and happier not only with their the body but their mind too!
What inspired you to start your own business?
The desire to help as many human beings as possible to achieve their best version of themselves.
Why should our clients choose you?
At Fitness Lab we help clients to achieve optimal health! We cover a wide range of services and we are proud to provide service excellence to our members and clients!
Can you provide your services online or remotely? If so, please add details.
Yes! We have an Online Coaching App which works as your own Personal Trainer 24/7. You can access your training and nutrition program, have your own training schedule with daily tasks and reminders, keep track of your progressions and communicate with your trainer at anytime!
What changes have you made to keep your customers safe from Covid-19?
We followed and continue to follow all Government Guidelines.
Personal Training
Take advantage of the most effective way to train by working one-on-one with one of our specialist coaches. Get top-notch assistance tailored to your specific goals and needs today!
Small Group Classes
Enjoy Boxing, HIIT and Mobility classes. With a maximum of six participants per class, small group training combines a personalised fitness approach with peer-backed motivation and support.
Online Coaching
Can’t make it to our Mosman gym in person? No problem. We now offer online coaching. Stay motivated and accountable from home with our personalised fitness app.
Nutritional Medicine
Nutrition is a crucial factor for optimal results. Our holistic approach goes way beyond calorie control. Personalised nutrition will take you to the next level.
Rehabilitation
Need help getting back to it after an injury or surgery? We can help. Working closely with physical therapists, we help promote fast, safe, and effective recovery.
