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Vision Personal Training St Ives profile image

Vision Personal Training St Ives

Welcome to Vision Personal Training St Ives. Vision St Ives is an award-winning Personal Training studio, which opened all the way back in 2007. For 15 years now, we have been helping members of our community lose weight, build strength, increase fitness and gain their confidence back! A little bit about us: We are NOT a ‘gym’. We’re a community-focused, small personal training studio where our members can work out either with their trainer, on their own, or in our small group training sessions, all in an unintimidating environment. Our mission statement is to transform people’s lives through Education, Motivation and Inspiration. We do this by setting and monitoring our members’ goals weekly and guarantee results – Take a look at our website here. All our trainers are pre and post-pregnancy certified, registered Personal Trainers with AusActive, and experienced in the health and fitness/ personal training industry. Our services specialise in: One on One Personal Training Sessions and coaching Personalised long and short term goal setting Personalised nutritional guidance Body composition analysis Resistance training (Tone, strength and long-term weight loss) Cardiovascular training and boxing Small group training sessions Monthly educational seminars, workshops and special events If you would like to find out more, please feel free to call and book in a free Initial Consultation, or head to our website to book electronically.

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How do you help your clients achieve their fitness goals?

At Vision Personal Training, we focus on holistic goals setting, measuring your results, creating your program and nutritional plan, then keeping you motivated and accountable each step of the way with one on one personal training sessions weekly.

We are so confident in getting your result, we guarantee it.
Follow your program entirely for the first 9 weeks and in the unlikely event you don't achieve your goal, not only will we give you your money back: We will train you for free until you do. That's our Vision Promise!

What’s the secret to getting the body of your dreams?

Well if there was one secret that fixed everything, everyone would already have that body!
If I were to highlight perhaps a few keys..
1) Believe it or not, exercising is the easy part - It's what happens in the kitchen that really counts!
2) Be realistic - I've seen it before: Setting a large goal with big swooping statements like 'I'm going to exercise every day', or I'm going to only eat clean food.
These huge goals are far too unrealistic and subconsciously we are setting ourselves up to fail. Instead, start small with achievable goals you can manage. Recognise that 200g weight loss per week is still 10kilos over a year. That's better than losing 10 kilos in a few months and putting 4 back on across the rest of the year!
3) Ever heard that saying, "You are who you spend your time with"?
Big shock, it's true! If you're goal is to become healthier, it's a wise move to encourage the people who are closest to you to start adopting healthier habits, too. In helping them, you're actually helping yourself!
Instead of meeting friends for lunch and eating out, meet them and catch up over a walk.
Try some small group training and you'll find lots of like-minded people for some social accountability.

What do you love most about your job?

I love that every day, I get to work with inspiring, healthy and motivated young trainers who encourage me to be my best.
I also love seeing our members transform - in so many ways. When a person loses 30 kilos - they are no longer the same person - ever again! It's the same when someone runs 10km for the first time, or finds they now have no more back pain, more strength, etc..
A stronger, healthier, fitter body has a transformative effect on both the body and the mind. That's my favourite part!

What inspired you to start your own business?

I have a degree in Communications, Theatre and Literature (go figure)
In my uni days I had 2 trainers across 6 years. I trained with my first trainer for 3 years. She had lost 80kg and looked amazing. It was like she was reborn - she was vibrant, outgoing and a people-magnet. She LOVED her job, I was so inspired and I wanted that!
I was hooked and loved Personal Training from the moment I started, back in 2010. I love every part of my job and naturally, that evolved into owning my own personal training business, where I train with and mentor other trainers, help them build careers, and by extension, make a bigger impact in the health and lives of our community here in St Ives.

Why should our clients choose you?

Experience and community. We're celebrating our 15th Birthday here in St Ives. We are the longest standing Personal Training Gym in St Ives and have created a positive impact on literally thousands of people in our community over the years.

We are not a gym. We just happen to have gym equipment!
Our members love us, because it's a safe, clean, bright, unintimidating environment for them to work out with their trainer, without a trainer or in our group exercise.

Can you provide your services online or remotely? If so, please add details.

Yes, we can. Our trainers are experienced in providing challenging One on One live Personal Training Sessions over Zoom.

What changes have you made to keep your customers safe from Covid-19?

Being a private personal training studio we have the upfront advantage of far less "foot traffic" through our doors than your traditional gym or 24-hour gym.

Your safety is, of course, a priority. Our equipment is frequently cleaned and rostered.
We have sanitiser wipes for when people have finished with equipment and hand sanitisers placed around the studio for ease of use.

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