Taylahjadefit

I have been working with Taylah for the past 12 weeks now and it has been amazing. She is so supportive and knowledgeable and is a great coach/mentor. I have learnt so much from her in regards to my training and nutrition and saw immediate results and I cannot thank her enough. More...

I tried out Tays 2 week free trial and it was really good! The workouts were super fun and I really enjoyed it. But I decided to stop there because I thought it’s a bit pricey for me as a student. However, I was later convinced that I should be investing in things that will make me a better person and help me grow. And so I continued! I do not regret it, I’ve learned a lot. She’s such a nice person and was able to adjust the prices and the program a bit to fit my situation. I guess my main take away from this was that she really helped me get into the mindset of making it a lifestyle. Prior to taking her training I was limiting myself to 1000 calories to help me lose weight. And I was scared to eat food sometimes. But after this program I feel like I’m at a much better place mindset wise, especially with my relationship with food. I now understand that I can still lose weight while not starving. I also saw some really good progress with my upper body! Which was something I needed help in training. Highly recommend her!! More...

I have been trained by so many PT’s and i was never motivated as i was with Tayla. She was very friendly and very supportive throughout my 6 months! She always checked up on me and always motivated me to work harder on myself and reach a new pb (personal best) every week! Was the best motivating friendly environment everytime i trained with her! I have seen a lot of progress in my body and i am super happy with my results! Tayla helped me with my food choices and taught me how to be more mindful of what i am eating and still enjoy a drink on the weekend, and now it has become more of a lifestyle for me. Training with her was the best decision i have ever made! I highly recommend Tayla for anyone that is needing help in setting targets, work life health balance,because her knowledge and her spirit with help u reach your goals! More...

I have been trained by so many PT’s and i was never motivated as i was with Tayla. She was very friendly and very supportive throughout my 6 months! She always checked up on me and always motivated me to work harder on myself and reach a new pb (personal best) every week! Was the best motivating friendly environment everytime i trained with her! I have seen a lot of progress in my body and i am super happy with my results! Tayla helped me with my food choices and taught me how to be more mindful of what i am eating and still enjoy a drink on the weekend, and now it has become more of a lifestyle for me. Training with her was the best decision i have ever made! I highly recommend Tayla for anyone that is needing help in setting targets, work life health balance,because her knowledge and her spirit with help u reach your goals! More...

Taylah has such a positive vibe and is incredible at encouraging you to achieve whatever goals you want to seek. It’s so great to have someone that knows there facts and is very helpful in answering any questions or worries you have. The programs are changed and adjusted to suit your goals and very easy to follow which makes it even better! Highly recommend! More...