Healthquarters
Willoughby
(1)
Willoughby
(1)
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore.
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1 customer review
John
Personal Trainers
With the gym closing I was keen to keep my fitness up with a PT - came across Healthquarters, they have been so good, flexible, motivating and just fun and easy to work with - highly recommend
How important is a healthy diet to someone’s health and wellbeing?
It's #1. You are what you eat and your greatest wealth is your health.
How do you help your clients achieve their fitness goals?
By ensuring those goals are realistic and that the client is really committed t achieving them. There is no point in setting a goal if you are not committed to achieving it.
What’s the secret to getting the body of your dreams?
It's all about how important that body is to you. For example, if eating chocolate and drinking wine is more important than achieving the body of your dreams, you won't get there. It comes down to the individual and the feeling and desire they have for that body!
What do you love most about your job?
Being active, being outdoors and helping people to achieve the results they are after.
What inspired you to start your own business?
My love for health and fitness. I have been involved in some form of health and fitness my whole life, so I chose to follow my natural path and do what I love.
Why should our clients choose you?
I am committed to the cause! I have been involved in the health and fitness industry my whole life. I live and breathe it and am passionate about continuing to learn and be the best trainer I can be.
Personal Training
Personal training for individuals or small groups. Personal training allows the trainer to focus the session purely on your training goals.
Outdoor Group Training
We offer outdoor group training for women. These classes specialise in women's fitness and include:
x-training, strength classes and boxing.
Boxing Classes
Our BoxFIT boxing classes are for everyone looking for some boxing fitness. A boxing cardio class incorporating strength and core exercises.
Cross-Training
X-training is a mixed class incorporating strength and cardio exercises which may include boxing.
Strength Fitness
Our StrengthFIT class is a strength fitness class incorporating weights resistance, bodyweight exercises and cardio exercises to get your body burning.
Pre-natal and post-natal training
Designed for pregnant women and/or those who have recently had a baby to work on core abdominals and safe exercises for pregnancy.
Nutrition and Weight Loss
Weight loss programs and one-on-one nutrition consultations are provided by a trained nutritionist.
