Authentic Personal Training

About

Authentic Personal Training is a locally owned, bespoke health and fitness studio located in the heart of Crows Nest.

With key values of support and guidance, it aims to move away from the oft-intimidating big gym environment. Instead Authentic PT has created a welcoming space that values each and every member as the individuals that they are.

One of the key differentiators in the area is the experience and knowledge of the team. With over 45 years collective industry experience, they have the knowledge and ability to create successful individual programs for every one of Authentic PT’s members.

We operate with the philosophy and understanding that each of our members are unique and, therefore, his or her health and fitness journey must be created individually. This ensures that every member can expect success from the beginning and have the comfort to know that the team at Authentic Personal Training are acting with their best interests at heart.

With a cornerstone value of creating a positive community atmosphere, Authentic Personal Training believes that for a health and fitness result to be long-lasting it needs to be one part of a whole lifestyle change. Something that is easier to achieve when you have an engaged support network around you.

Throughout every year, we focus on team events (now largely virtual due to COVID), fundraising for The Children’s Hospital at Westmead and lifestyle challenges to ensure that every member is constantly working towards their ongoing success.

With over 75% of our active members participating in our ‘Lose The Iso Kilos Challenge’, $1000 dollars being raised for The Children’s Hospital at Westmead and over 70kgs lost over the same span, it is heart-warming to see this ethos being adopted at such a high rate. The most impressive part of this was that it occurred post lockdown and re-engaged our community immediately.

As we treat each member as the individuals that they are, we similarly create each membership individually.

Our all-inclusive programs are set up in such a way that you pay for the Personal Training but get a lot of FREE value to utilise as well. This allows us to provide all members with the tools and support necessary to enable a long-term lifestyle change whilst being accessible to those who are working with a budget.

Every member gets access to:
- A Personal Trainer with fully personalised lifestyle program.
- FREE Small Group Exercise classes, 12 available weekly (in studio, outdoors and online to best manage COVID restrictions).
- FREE Studio Access between 10:00am & 5:00pm
- FREE Online Workout Library with over 110 pre-recorded workouts that can be done from home.
- FREE Cookbook with 6 weeks of exciting new recipes to try
- FREE Body Composition Scans throughout membership

The team at Authentic Personal Training understands that there is a lot of confusion in the health and fitness industry. The world is full of mixed messages as to how you should look and feel and how you should go about healthy change. We aim to clear all of this up by offering a consistent message of support and guidance that is not only practical but also relevant to the individual.

As a result, we find that not only do our members see success in the short term, but they are also able to keep their result for the rest of their lives.

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