Crown Fit
10999 Red Run Boulevard, Owings Mills, MD, USA
(13)
10999 Red Run Boulevard, Owings Mills, MD, USA
(13)
At Crown Fit we deliver custom one-on-one or group workouts at the privacy of your home, or anywhere you choose. We provide our clients with a well-educated, scientific, and sometimes unorthodox methods that are geared towards your personal fitness goals, while keeping you motivated and energized.
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13 customer reviews
Sindhu
As the pandemic started slowing down, I still didn’t feel comfortable enough to go to the gym. I found Kevin through some researching and contacted him to see if he would do online training. He agreed, and was very flexible and patient while training virtually. He took his time, coming up with innovative ways of working out if I didn’t have a certain workout machine, or tools at home. He cares about your progress, and it was very easy to be comfortable! Highly recommend for in person + virtual training! More...
Rebecca
At the age of 50 I started my training with Kevin and I've lost 40lbs and gone down 3 dress sizes and I'm in the best shape of my life.
Reply from Crown Fit
Thanks Ms. Rebecca, I appreciate it. It was a pleasure working with you.
Lynn Gomes
Personal Trainers
I found Crown Fit after having a stroke and I can truly say that my health has improved tremendously. Kevin is knowledgeable, thorough, and he helps you push yourself to want to do better and be accountable to your own health and well-being. I recommend him to all of my family and friends. If you are looking for a quality trainer, Crown Fit is definitely the way to go. More...
Chrystle
Personal Trainers
Kevin is a phenomenal trainer! He meets me where I am yet challenges me at the same time. He also teaches me about the movements & what parts of the body each exercise is building. I have made such progress mentally & physically since working with him. I would highly recommend Kevin! More...
Chuck
Wow…where to begin? Working with Crownfit has been a great experience. I wanted to lose weight and tone up. Kevin is a very knowledgeable trainer. At the consult/appointment we did an assessment. He measured me, did an thorough fitness intake and gave me guidance on the direction he saw for my fitness journey; directions that align with results I want. One month in and I already began to see results. Add to this, he is very professional and has shown flexibility with my schedule. When I went on vacation he was able to zoom and even provided me access to his fitness app. More...
Chuck
Wow…where to begin? Working with Crownfit has been a great experience. I wanted to lose weight and tone up. Kevin is a very knowledgeable trainer. At the consult/appointment we did an assessment. He measured me, did a thorough fitness intake and gave me guidance and direction on a fitness plan that aligned with results I want. One month in and I already began to see results. Add to this, he is kind, very professional and has shown flexibility with my schedule. When I went on vacation he was able to zoom and even provided me access to his fitness app. It’s a lot I could say, but I’m definitely happy to have found this gym. Excellent value overall!! More...
Milly
Personal Trainers
Crown Fit (Kevin) really helped me a lot with getting healthier and helped me lose lbs 20. He modified the exercises for my comfort level.
I highly recommend him.
Thank you.
More...
Milly
Personal Trainers
Kevin, has slowly and progressively help me strengthen my body. He is quick to modify exercises I can't do. He is able to adjust the pace of the exercising. He listens and observes if I doing the exercises correctly and encourages me. I have lost about lbs 14 since I started with him (September 17, 2020) to November 9th, 2020. I highly recommend him and I already did to two of my friends and he works with them too. More...
Jim
My wife and I have been a client of Kevin since February. He is professional, knowledgeable, all around great guy. He pushes but not over the top. If you are looking for a solid trainer, reach out to Kevin. More...
Ajay Harish
Kevin was a pleasure to work with and helped me reach my fitness goals. I asked him to push me past my limit during every workout- this is exactly what he did. The results speak for themselves! Highly recommend Kevin if you are serious about making big changes to your fitness/diet regiment. More...
John Barnhart
Personal Trainers
Awesome guy with a great attitude. Easy to joke around with but knows how to get you to work.
Kalib
Excellent and professional service
Kevin
Excellent trainer. Delivers what you ask for. Understanding, effective, and patien. Highly recommend.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Also Nutritional deficiencies are what cause cravings for quick-energy-fix foods like candy and chips. Without them, you put an end to your unhealthy cravings which will help shed pounds.
How do you help your clients achieve their fitness goals?
Here at CROWN FIT we conduct an assessment for our clients to see where their performance levels are at. Once we have all the data we need, we will Formulate a systematic plan to help them reach their goals  Such as weight loss, muscle building, toning, sports and Etc.
What’s the secret to getting the body of your dreams?
There is no secret to getting the body of your dreams.  All you need is discipline, consistency, and a great Great trainer to hold you accountable.
What do you love most about your job?
What we love about about personal training the most is that we are able to help people live a Healthier lifestyle, and gain more confidence. This will allow people to think better about theirselves  which promotes better mental health.
What changes have you made to keep your customers safe from Covid-19?
The changes we had made to keep our clients safe from COVID-19 are to make sure all equipment is cleaned before and after use. We also asked our clients which will be best for them to feel safe from covid- 19 while one of the trainers are conduct in a session.
8 Week Online Personal Training
A 8 week online training program that fit all of your needs and schedule. This online training includes marco/calorie counting, assessments, personalize workouts, food planning, nutrition, and body composition tracking. it can be use for weight loss, weight gain, endurance, muscle building, and firming and toning
Body Toning Basic Month To Month
Meet with your personal trainer to set up a personal fitness program to tone the body with some strength training. Receive a customized program that includes strength training exercises, cardiovascular prescription and a stretching routine.
Include
-(8) 1 on 1 training sessions
-(4) online training sessions
-calorie plan
-weigh in.
-Body measurement
-Motivational Text
-10% off Crown The Herbs Supplements
Core Training (Abdominal And Lower Back)
Majority of lower back pain is caused by weak abdominal muscles, bad posture, and lack of flexibility or a combination of all three. We design a custom program to target the weak areas and strengthen your body. You will learn exercises to improve posture, and learn stretches to get your body feeling better. This price is for a 3 day booking block
Pay As You Go
Just want to work out with a personal trainer day by day with no contract obligation? Select our pay as you go and pay for one hour session. Prices will be discounted if you select multiple appointments. All payments must be paid 48 hours before your appointment day.
Full Body Transformation Month To Month Package
Meet with your personal trainer to set up a personal fitness program to lose weight, tone the body, and build muscle. Receive a customized program that includes strength training exercises, cardiovascular prescription and a stretching routine.
Include
-(16) 1 on 1 training sessions
- (4) online training sessions for active recovery
-Calorie plan
-Nutritional plan
-Food Dairy Check
-Motivational Text
-1 Supermarket tour
-Weigh in
-25% Off on Crown The Herbs Supplements
Weight Loss & Muscle Toning Plus Month To Month
Meet with your personal trainer to set up a personal fitness program. Receive a customized program that includes weight loss, body toning, strength training exercises, cardiovascular prescription and a stretching routine.
Includes
-12 1 on 1 training sessions
-4 online training sessions for active recovery
-Calorie plan
-Food Dairy Check
-Motivational Text
-Weigh in
-15% off Crown The Herbs supplements
