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Crofton
Joseph B.
A boxing gym for the serious boxer. The first class is free. Had my first class with Coach Nick, who is the owner. Coach Nick is a very knowledgeable, gifted teacher. This gym focuses on building boxing technique the right way. Classes start with developing foot placement and form first. As the previous reviewer stated, the coaches at this gym provide a lot of one-on-one instruction. This gym also works with other top-notch boxing clubs in the region. I would highly recommend this gym to any novice boxer or an experienced boxer looking to develop their boxing skills.
Crofton
Erik Echols
301 MMA is without a doubt the most professional MMA organization that I have ever attended as a member . 301-MMA promotes team work and all the participants who are trained in Martial Arts are Well coached by all the staff . If you are looking for a MMA Organization that has a family Atmosphere shared by both staff and students then 301 MMA and fitness is a must see . Please visit and consider being a part of the 301 MMA and fitness Family I promise you won’t regret your decision.
Crofton
Amber Gray
I came to Finally Fit from another Boot camp because I wanted more flexible classes (weekends/evenings). In addition to being a more cost effective option that fit my schedule, Finally Fit actually works! I lost 7lbs in my first WEEK! I couldn't believe it!
As time went on I got stronger, faster and much more tone. The workouts are always different so you never get bored and the instructors really know their stuff. I found out that exercises I'd been doing my entire life I'd actually been doing incorrectly!
I can't say enough good things about Finally Fit. I'm in the best shape of my life and it's all because of this program.
First Principles Strength uses a client oriented flexible approach to accommodate people from all walks of life and ability levels. We focus on long term, systemic improvement to reach goals in a sustainable way.
Having a general focus on a long term goal while constantly adjusting short term goals to meet a clients lifestyle, schedule, and needs. Getting and keeping the momentum of progression towards a goal helps motivate a client. The most important part is setting a foundation of habits and knowledge to create a lifestyle that a client can continue with or without a trainer or nutritionist.
Consistency is the most important aspect of any fitness journey journey regardless of the goal. Making fitness and healthy dieting a habit rather than a chore will make reaching more achievable every day. Exercise is an important aspect but a whole lifestyle adjustment should be made. Sleep, nutrition, recovery, hydration, and stress management are all just as important as training.
I love watching people get achieve their goals and seeing the confidence and satisfaction that comes with that. Seeing progress every day and helping people make their health a priority in their lives is why I love what I do.
I wanted the freedom to set my own standards, my own hours, and my own priorities. I believed the best way that a could help others was to build my own business that put clients and quality training first. I saw large companies that only cared about volume of clients and revenue, that was not something I wanted to participate in.
I offer a client focused and goal orientated service for a wide range of performance and body composition goals. I have experience and expertise in training and nutrition which gives me a more wholistic service.
Yes, most of my clients are remote clients that work with me over various online platform, I update and send programs over google sheets and provide form checks. I also provide online nutrition services. I'm available to clients at any time for any reason.
I work exclusively in areas meeting social distancing and sanitation requirements. I have expanded my service to include video call training for those not comfortable coming into a gym.
5.00/5.00
based on 12 reviews
The average rating for Bark Personal Trainers in Crofton is 5.00, based on 12 reviews.
