F-I-T with Denny
9202 Montpelier Dr, Laurel, MD 20708, USA
(5)
9202 Montpelier Dr, Laurel, MD 20708, USA
(5)
My passion for fitness brings me the greatest joy when a client learns that I live with a chronic autoimmune disorder as well as a permanent plate and screws in my knee. They are encouraged knowing that I did not give up and in turn they are able to push beyond their perceived limitations.
Show more
5 customer reviews
Jean
Denny is a wonderful teacher and leader. Her routines are fun and designed for all. She is very committed to her classes and the workouts, She encourages participants to be the very best version of yourselves.
Keeping in mind, we are all working on our individual health goals not competing with anyone but
encouraging each other while also having fun!
More...
Dee Smith-Robertson
Working with Denny from the beginning has been amazing. She will target the right body parts and you can truly loose weight.
Doreen
I definitely felt the burn on my 1st workout. Denny was very accommodating and very encouraging in my workouts as I am a beginner. Coupled with da bomb music and the gym's positive energy flow, I am up for 2 days a week to get me thru.! Being F-I-T is 4 you! More...
John Ginyard
My Physical training has been very help for me. My Goals of getting more flexible and more endurance standing has increased. I’m very happy with the direction my program is taking me. More...
Claire
The music during the training is so enjoyable that you don't notice how much she's killing you. Exercising to good music blind sided me. She's on top of her game.
How do you help your clients achieve their fitness goals?
During our initial consultation we will discuss what the clients goal are and create a realistic timeline and steps on achieving them. I check in on a regular basis to make sure I am there to hold them accountable.
What’s the secret to getting the body of your dreams?
Commitment. I will share that my reason behind working out and staying fit is NOT to have the 'body of my dreams' with my health challenges that thought is no longer present. I care for my body so that as I age it can care for me.
What do you love most about your job?
I love being able to witness a clients transformation and the realization that they can push themselves beyond their perceived limitations.
What inspired you to start your own business?
Fitness sessions and classes were my 'side' gigs...then after multiple client requests for daytime hours it encouraged me to make the leap.
Why should our clients choose you?
My method of personal training is not to have the perfect body. It is to encourage and motivate my clients to become an overall better version of themselves - shift comes from within - when the internal shift occurs the external chooses to align itself with the greatest and highest version. I support them in making a conscious choice in putting their health first.
Can you provide your services online or remotely? If so, please add details.
I currently offer remote services from my home gym. If clients do not have equipment readily available I am able to tailor a custom functional fitness program that focuses on their goals.
What changes have you made to keep your customers safe from Covid-19?
For in person sessions in the private fitness studio all equipment is sanitized after each use. There are never additional people in the studio. Just me and the client. Masks are worn at all times.
Personal Training
Strength Training
Cardio Endurance
Flexibility Training
