Blake Prout
(11)
(11)
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle.
Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor.
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11 customer reviews
Jonathan Dorin
Blake has instilled a new confidence in me I haven’t had in years. I have been working with Blake for over 3 months, and I haven’t felt this good in over 15 years. Blake has a technique that breaks down the reasons on why you should do what you do, and will push you but only in a way where you come back wanting more after seeing results on a sustainable approach. He has created tremendous resources and guides that makes following your target macros and workouts easy. And his feedback on form and review is spot on. I appreciate all Blake has done for me, and the best part is my energy levels. They have helped me the most as a father of 2 under 4, a husband and the ability to perform at work. Blake is truly a great coach and I hope whoever is on the fence for training, reads this and you will NOT be sorry! More...
Charlotte
Blake was awesome to work with! I wasn’t very confident going into the gym. He helped me work on what I needed to build my confidence and make the gym fun again. 10/10 would recommend
Felicia
I like working with Blake, because he took the time to find out what I wanted to accomplish, and then made programs to fit my schedule and my ability.
He is always there to answer any questions and listens to what I feel is working or not working, or certain exercises that I liked or didn’t like. He is always encouraging and there to answer any concerns or questions.
I have enjoyed all the routines he has created and feel like I am stronger, and have lost weight
I look forward to future routines!
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Kallee O.
Blake is great! We worked together for about 12 weeks and I learned a lot. I didn’t have the best eating habits, partially due to my crazy schedule as a night shift nurse, but also because I never really knew how to make well balanced, sustainable meals that wasn’t your basic chicken and rice. The first few weeks we were just learning each other, we tried to set some goals but they didn’t work well for me. Blake totally changed up the plan and was able to come up with some goals that did work for me and that I was able to make into habits in my daily life. Definitely still a work in progress but I’m keeping in mind everything that I learned from Blake! More...
Kendra Bower
Working with Blake was awesome!! He really got to know me as a person, not just as an athlete and nutrition client. I loved working with him and learned soooo so much!
Daniel B
Blake has been awesome. With a timeline of just 6 weeks to prepare for my wedding, Blake worked closely with me to ensure drastic improvements. As someone who suffers with chronic back problems (4 displaced discs), Blake ensured that my fears with lifting were alleviated. He got me on a program to strengthen my core and legs. Thanks to Blake I can now say I’ve been several weeks without any back issues. I can once again compete for an entire game in soccer, a sport that for the last 2 years would leave me in pain and limping after only 20 mins. Clothes are fitting again that I haven’t worn in 3 years. All this was accomplished with just a handful of weeks with Blake. I’m excited to see what milestones he guides me to accomplish in the future. He creates great workout programs and meets with you regularly to discuss progress. He advises on so much more than just exercising. He helped me improve my sleep, diet, and relationship with my S/O. Blake is simply the best. More...
Carrie
Blake takes a personalized approach to customizing workout and diet programs. He was able to personalize my program for my specific medical condition (hypothyroidism). Working out in a gym is also difficult due to my busy schedule, and Blake was able to customize my workouts to accommodate my limited home gym (all I needed was an exercise band, weights, and pull-up bar). Blake’s flexibility, tailored workout/diet plans, and genuine interest in his clients’ lives makes him an excellent personal trainer. Highly recommend! More...
Leah
Working with Blake is easy and flexible! He works around my busy lifestyle and customizes my workout routines to be efficient and goal-oriented. I would recommend him again and again to those who want to learn and better themselves. More...
Bradley Chin Wing
Blake is great! I reached out to him to get a workout plan to get me back into the routine and to get stronger. He personalized the workout to my goals and certain equipment I had in the small gym I had at the time. I saw results after doing the program for a few weeks and it brought back the motivation I had lost. I was getting stronger and my overall health had improved! To this day I still use some of the exercises he gave me. Any questions I had he was more than happy to answer them. I have worked out with Blake on many occasions and he’s great at challenging you while making it fun and enjoyable. I’ve had many conversations with him and he is passionate about helping people and making changes in their lives. I recommend Blake to anyone who is looking to change their lifestyle and is ready to live a healthy one. More...
Gabi
Blake is the best. He found the perfect amount of progressive overload for me to make consistent progress without injuries or burnout.
Jesse McElree
He was very helpful and created an entire plan that was easy to follow and allowed me to develop a lot of muscle mass
How do you help your clients achieve their fitness goals?
A systematic approach using the latest, scientifically proven exercise selection, rest times, volume, intensity, frequency and duration for the clients specific goals.
What’s the secret to getting the body of your dreams?
As with anything in life, hard work and consistency are the foundation of reaching any goal. I am here to provide support and knowledge to help you reach that goal.
What do you love most about your job?
Watching clients embark on a challenge that they don't know is achievable and then achieving their goal is the best part of my job. The build up of confidence and passion for working out is very fulfilling.
What inspired you to start your own business?
The limitations of working in a commercial gym and following specific programs/protocols provides for a cumbersome experience for the client and trainer. Utilizing personalized training at home or in the gym can allow for a better experience and growth for both the client and the trainer.
Why should our clients choose you?
Newer to personal training, I am utilizing the latest information in the health and fitness space. Learning and growing as both a trainer and athlete allows me to provide clients with the best information available.
Can you provide your services online or remotely? If so, please add details.
Yes, online training is available! Using either FaceTime | Zoom | Skype for personal training. Payments are accepted through Apple Pay | Venmo | PayPal. Custom workout plans are also available.
What changes have you made to keep your customers safe from Covid-19?
Online training has been made available! Also, in-person training at the Wonderfly Arena/JB Performance, located in Arbutus MD, follow the CDC guidelines for COVID-19.
Online Training
1on1 online training is performed through an easy to use app where Blake will be providing the following:
-Specific workouts tailored to you for losing fat and building muscle
- Bi-weekly check ins over Zoom
- Accountability/accesibility to coach throughout the week
- Nutrition habits to help you reach your goal
- Nutrition recipes and calorie tracking based on your goals
