CO Fitness | LONDON
Greater London
(2)
Greater London
(2)
- Degree in Sport and Exercise Science BSc.
- Fully Qualified Personal Trainer.
* Please get in touch for a First Free Assessment/Session. *
- Commute to you @ your desired location with equipment or provide sessions at gyms.
- Specialise in Clients with health conditions, Start Ups, Fat loss and Muscle gain, Sport Specific training.
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2 customer reviews
Oliver
Callum is an excellent trainer; great and varied sessions, very pleased with the results (fat loss, muscle gain, stronger, fitter). As a person he’s extremely reliable and personable and I couldn’t recommend him more. More...
Stephanie Airy
I came to came to Callum at CO Fitness LONDON, having no motivation or discipline to exercise & train to better myself. I’ve always struggled with hyper mobility issues in my knees when squatting etc.
Callum reassured me that we can work around this problem and improve it.
2 months down the line, I can squat without knee issues and I am showing great muscle growth especially in the lower body and I’m feeling really confident heading into my holiday in Brazil. Definitely would recommend.
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How do you help your clients achieve their fitness goals?
Using my knowledge of the body and of exercise; Creating sustainable and progressive regimes where the client is fully engaged all the times, alongside ensuring lifestyle and health are in a good place.
What’s the secret to getting the body of your dreams?
There can be no replacment for being conistent, pesistant, engaged and happy.
What do you love most about your job?
Seeing people change, physically and mentally. Breaking barriers and facing challenges they thought we not feesable once before.
Why should our clients choose you?
A bank of knowledge which I enjoy sharing with my clients.
Always there for advice and support. Moreover, I am very commited once we get started - I do the best I can to work around your busy scehdules to make sure the sessions get done!
I try to vary my sessions, to increase engagement and therefore maintain adherence.
Can you provide your services online or remotely? If so, please add details.
Yes, I have access to equipment which I can bring to you!
Online is also possible but you cant beat face to facw engagement!
Health Conditions
So far I worked with many clients with varying health issues.
These range from Diabetes, Fibromyalgia, Arthritis, Polycystic Ovary Syndrome and Hypertension.
If you are at all concerned about starting a fitness journey with your condition, please get in touch to see how I can help!
Sport Science
Another specialist area for myself is Sports. Looking to improve your sporting performance? Struggling with imbalances? Trying to change playing position/discipline?
I have previous experience working with professional athletes, especially football players.
Fat Loss and Muscle Gain
Has life caused you to go down the path of decreased exercise and increased poor lifestyle habits?
There are a lot of people in your boat, don’t worry!
Whether you’re looking to reduce your body fat, or looking to gain muscle mass.
I can help you with this, aswell as providing bespoke training for you. I can give you guidance on lifestyle tips to lead you down a path to a healthier lifestyle.
