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Nether Poppleton
Pilates classes ran by a professional Advanced Mat 3 specialist/personal trainer/pre&post natal who works on a 1 to 1 or class based. Recorrection/physio exercises are used to bring the body back to its natural alignment. Toning/sculpting and making the body stronger using Joseph Pilates exercise system.
Alison Sutton
If you’re thinking about getting the help of a personal trainer, you could not find one better than Sarah.I know Sarah from taking her Pilates group classes and have seen how dedicated she is to helping others with alignment, posture correction and building a strong core.At first I was apprehensive about the thought of personal training but it was the best decision I've made. I wanted to lose weight, and approaching my mid-fifties was suffering from regular hot flushes. After talking to Sarah she recommended cardio and high intensity weight training would really help my fitness, strength, weight loss and hormones!Sarah has a wealth of knowledge, skill and expertise and helped me set exercise and nutrition goals. She pushes me far more than I would ever push myself, and has introduced me to running, something I thought I could never do. I’ve lost over a stone so far and feel a lot happier now with my health and well being.Sarah is very encouraging and motivating. The sessions are varied and challenging but still really enjoyable. I would highly recommend Sarah to anyone looking for a Personal Trainer whatever your fitness goals.PT sessions have now become part of my weekly life!
Nether Poppleton
At Body Fix we specialise in individual, group and online personal training, delivering bespoke workout and nutrition programs. Our client base ranges in abilities each with their own reason to undertake personal training. We offer a complimentary success session to all new clients to understand their requirements and allow us to ensure we can meet their needs. This session can be undertaken face to face or over the phone and comes without any obligation to purchase, we believe the decision on which personal trainer you choose should be made by taking into account their experience and their compatibility to meet your needs.
Henry Smith
I always feared "training" I was never the most athletically built person, not even in school, I was a chunky kid. I wanted to change, I just kept losing my drive. I started in a gym which made me feel self-conscious so I stopped.
Found the studio with Craig and he helped me gain my confidence to change and he showed me I could do things but I just needed a little motivation and a couple of tweaks in the right places.
Easy to say doing these sessions with Craig has increased my confidence in myself and I've achieved so much with him by my side which I couldn't have done without his help.
I now walk in, driven, motivated and ready to train.
I love it and it really has changed me, I feel better as a person and feel more alive!
I increase my personal best in certain exercises like deadlifts and bench press, I beat my records weekly and the buzz I receive from that is one of the most satisfying things I have ever had.
I would suggest him to anybody.
Nether Poppleton
Fitness Space York is a state of the art gym, located just outside of the old city walls, on Layerthorpe. Established in 2018, we offer stand alone personal training, as well as memberships that include personal training, a full class timetable, body composition testing and DNA testing. Our concept is to provide a fully supportive environment with friendly coaches and a non intimidating studio space.
Nether Poppleton
From overweight office worker to personal trainer! Ive been there, I know what it takes to make the changes you want to make! I Know something something of the journey you’re embarking on and I’m here to ensure you’re not alone! Training is offered either as Face to Face (via video call where necessary/ needed) or by remote programming tailored specifically for you, your needs, abilities, available equipment and time availability!
Rachel
Viv is so easy to talk to and listens, honestly listens! She produces workouts around you, your lifestyle and any equipment you may have whilst also tailoring the plan to your goals. I never feel like a “cut and paste”. Viv has also helped with my nutrition to the point I have leaned out whilst gaining muscle and still full of energy. One of the best points is you never feel like a bother when messaging and she will always answer. Totally a great find.
Nether Poppleton
LA Health and Fitness has been established for 2 years but have experience in the industry for 5 years. I specialise in weight loss, muscle gain, introductory gym sessions and sport specific conditioning delivering this in person and online. Current qualifications include; Msc Strength and Conditioning (undertaking) Bsc Sport and Exercise Science Level 3 PT Level 2 Training Children and Adolescents
Nether Poppleton
One to One tailored personal training sessions. Group fitness sessions. Classes ranging from Boxing to stretch every week. Qualified in fat loss, conditioning, nutrition, strength, weights, boxing, kickboxing, mobility.
Tor Noone
Bryant is hands down, the best pt I have ever worked with. He is super attentive and has pushed me to sculpt my body like never before. My training is perfect, my diet plan is on point. The proof of the pudding is in my body shape, it shows in the changes to my muscle, body fat as well as weight. With him I have achieved 2nd place in Ms Pennine Bikini 2018 bodybuilding competition with a way more healthy cut. I can’t thank him enough and I can’t recommend him enough. ���
Nether Poppleton
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
Nether Poppleton
In home private studio for friendly 1 on 1 personal training. Experienced with all different types of clients with many successful stories made. Highly trained nutrition coaching also available.
Karen Bergdahl
Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen
Nether Poppleton
1 to 1 or group personal training sessions. I Specialise in weight loss, muscle building and body toning. I have a proactive Can Do attitude. My passion is helping my clients to achieve their goals. What ever your goal is I will be with you all the way and help you to achieve it. Qualifications: Level 4 Exercisefor Management of Low Back Pain Level 3 Personal Trainer Level 3 Exercise Referral
Nether Poppleton
My name is Michael Sharpe, I have a strong background in health and fitness with over 20 years’ industry knowledge. I have taught health and fitness around the world, from cruise ships, weight loss boutique boot camps to film sets. I provide tailored personal training, sports therapy, applied kinesiology, posture corrections, personalised nutrition and supplement plans in York Roko Health Club.
Nether Poppleton
Providing health and fitness advice, personal training and group pt in York and the surrounding area. Whether you are a new mum, a mum chasing around toddlers or getting stressed with teenagers, or maybe going through the menopause, Fit York Mums is here to support you. I have run A&M Personal Training and Fit York Mums for over 14 years.
Nether Poppleton
Thorough online coaching, bespoke programmes & comprehensive platform to view sessions, measure progress and access total accountability.
OUR MISSION, VISION & VALUES FOR YOU: MISSION: To Motivate Busy Ladies Over 35 to Lead A Healthy Active Lifestyle VISION: Passionately Inspiring Ladies To Follow Their Dream & Heart. Enjoy "La Dolce Vita / The Sweet Life" Today. VALUES: To Inspire & Help Ladies Believe In Themselves, Incorporating The 'Pillars of Life' Into Their Lifestyle
Renata's Effective 30-45min Virtual Group Online Training Are...
"Friendly, Welcoming, Rewarding And With A Personal Touch, To Benefit My Mind and Body! To Keep Toned And To Help With My Mental Health And Well-Being" Beth
The Secret To Getting The Body Of Your Dream Is CONSISTENCY With Small Incremental Steps As You Progress.
Stay Motivated With A Lineup Of Live Classes Such As HIIT Cardio, Stretch & Tone And Strength Training To Mention A Few. PLUS a Library Of Video Resources. Helping You Feel Better In Body And Mind.
The Mental Health Benefits You Receive With Exercise And Clients Feedback On How Well They Are Feeling.
"I have attended Renata's Metafit class for over two years now and have always found the class challenging and enjoyable. Renata is a great instructor who is supportive and encouraging. My fitness has improved since starting Metafit and Renata continues to help me achieve my fitness goals." Bethany
I started my Own Business Once My Mum Was Diagnosed with Cancer.
I wanted to work around here, and being self-employed was the best way for me. This is also when I qualified as a nutritional advisor.
I let the Testimonials Answer this Question:
"I have known Renata for many, many years. In that time she has supported me with weight loss, nutrition, fitness and Reiki! Her manner is patient and kind and she cares an awful lot about people and their personal goals. I have learnt so much from Renata which has helped me lead a healthier lifestyle. On top of that, her Reiki treatments have supported me and allowed me to relax and gain peace when I have needed it the most. Thank you, Renata! You are a true gem. x" Rachel Snowden
"I attend Renata's Yoga class on a Monday morning and find it a great way to start the week. I was new to Yoga but found Renata to be both informative & helpful. She tailors the session to meet all needs so whether you are a beginner or well-practised, there is a level for everyone." Tracey West
We Only Meet Online Via Zoom. There's a Waiting Room Activated For You To Wait Until The Class Starts. This Is A n Easy, Effective And Fun Way To Meet From The Comfort Of Your Own Home.
I Have Moved Online And Stayed Online Since Covid-19, This Is To Reduce Any Spread Of This Virus. I have Shared Some Recipies And Have Arranged Group Community Coffee Breaks And Quiz Nights
