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Strensall
Unit17c is a unique facility offering a unique experience. We believe in valuing all our members, recognising everyone’s achievements and championing each individual. We have created an environment which encourages our community to welcome and support anyone and everyone from day one. Many of our members have suffered the discomfort of being just another number at a large corporate gym with little or no help or recognition.
Strensall
From overweight office worker to personal trainer! Ive been there, I know what it takes to make the changes you want to make! I Know something something of the journey you’re embarking on and I’m here to ensure you’re not alone! Training is offered either as Face to Face (via video call where necessary/ needed) or by remote programming tailored specifically for you, your needs, abilities, available equipment and time availability!
Rachel
Viv is so easy to talk to and listens, honestly listens! She produces workouts around you, your lifestyle and any equipment you may have whilst also tailoring the plan to your goals. I never feel like a “cut and paste”. Viv has also helped with my nutrition to the point I have leaned out whilst gaining muscle and still full of energy. One of the best points is you never feel like a bother when messaging and she will always answer. Totally a great find.
Strensall
One to One tailored personal training sessions. Group fitness sessions. Classes ranging from Boxing to stretch every week. Qualified in fat loss, conditioning, nutrition, strength, weights, boxing, kickboxing, mobility.
Tor Noone
Bryant is hands down, the best pt I have ever worked with. He is super attentive and has pushed me to sculpt my body like never before. My training is perfect, my diet plan is on point. The proof of the pudding is in my body shape, it shows in the changes to my muscle, body fat as well as weight. With him I have achieved 2nd place in Ms Pennine Bikini 2018 bodybuilding competition with a way more healthy cut. I can’t thank him enough and I can’t recommend him enough. ���
Strensall
1 to 1 or group personal training sessions. I Specialise in weight loss, muscle building and body toning. I have a proactive Can Do attitude. My passion is helping my clients to achieve their goals. What ever your goal is I will be with you all the way and help you to achieve it. Qualifications: Level 4 Exercisefor Management of Low Back Pain Level 3 Personal Trainer Level 3 Exercise Referral
Strensall
Qype User ljacks…
I was a member of Roko for a while when it first opened as I was I was attracted by the swimming pool and general new-ness of it all. It is a little more expensive that some of the other more basic gyms but I do think it warrants being a little more expensive. There is a nice pool with a hot tub, all the equipment is new and spread out nicely so nothing is too close together.There are various classes included with the gym membership which it's worth taking advantage of. There's a Costa Coffee in the gym which is ok but personally I'd rather not pay a further fiver or whatever everytime I go to the gym for a drink so I don't usually get anything.Overall I like Roko as a gym as it's clean, up to date, and has a nice pool. There's also a big car park and the staff are very nice.
Strensall
Sophie Henderson
I attended the launch class and what a way to start the year! It was such a well thought out class and easily catered for all skill levels. Both Emma and Jon were so knowledgeable and explained how to do each exercise clearly and simply. I never thought I'd find myself deadlifting anything and yet Jon showed me how with ease. The class was challenging but in a way that was achievable and I felt so good afterwards when I thought about what I'd actually been able to do. I'm looking forward to my next class x
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
