LA Health and Fitness
YO1, York
(8)
YO1, York
(8)
LA Health and Fitness has been established for 2 years but have experience in the industry for 5 years. I specialise in weight loss, muscle gain, introductory gym sessions and sport specific conditioning delivering this in person and online.
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8 customer reviews
Roberta
Professional, fun, works you hard and good at explaining movements. Would recommend!
Ben Hutchinson
Liam helped me to understand the fundamentals of strength training with a variety of different exercises to show how each muscle group works. He’s confident, knowledgeable and friendly with a motivational approach. I would definitely recommend Liam as a PT. More...
Jas
Liam is a great PT, he was really patient with me and supported me when I struggled to hit my goals. Really recommend him 😊
Sarah Rotherforth
Liam was able to listen and advise me on what I wanted to achieve and helped me understand how to get there. He was very thorough and advised me on which piece of equipment should help me achieve my goal.
Jane
Liam is more than just a personal trainer.much more. He is a motivator, an advisor, a teacher, a listening ear and most of all he makes it fun. I hadn’t a clue when I started training with Liam, was wary of using the gym and 9 stone overweight. He gave me the courage and knowledge to achieve my goals and to maintain them. Yes it has been hard but Liam believed in me, even when I didn’t. He is a fabulous PT, I have learnt so much about all aspects of fitness and nutrition. What are you waiting for, make the leap with Liam - you won’t find better!! More...
Dan
For several months Liam worked with me in the gym to help rebuild my strength after an injury. He was very knowledgeable and dedicated to making sure that my road to recovery was so the best it could be. He always gave me informative tips on how to make the most out of training sessions and made sure that I was always giving my absolute best. Due to his lightheartedness and good communication I always looked forward to the session that he would provide, he made training intense but also enjoyable at the same time. More...
Neil Heslop
Liam is a great personal trainer, attention to detail and listens to what your goals are, a great knowledge of equipment and how to get the best out of them.
Mark williams
Liam has been fantastic! Professional, knowledgeable and engaging, he has helped to keep me on track with me health and fitness goals. Here’s to training hard and having fun👍💪 More...
What’s the secret to getting the body of your dreams?
Trust the process. Things take time but if you persevere it will happen.
What do you love most about your job?
The pure smile on the individual's face when they achieve what they want to.
What inspired you to start your own business?
A passion for helping those achieve what they want whilst enjoying life.
Can you provide your services online or remotely? If so, please add details.
Yes, all services can be online or remotely via WhatsApp, email and zoom.
What changes have you made to keep your customers safe from Covid-19?
Additional hand sanitiser, spray and blue roll to ensure all equipment is clean to the best of our ability.
1-2-1 Personal Training
Group Personal Training
Online Coaching
Programme Design
