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Bishopthorpe
Pilates classes ran by a professional Advanced Mat 3 specialist/personal trainer/pre&post natal who works on a 1 to 1 or class based. Recorrection/physio exercises are used to bring the body back to its natural alignment. Toning/sculpting and making the body stronger using Joseph Pilates exercise system.
Alison Sutton
If you’re thinking about getting the help of a personal trainer, you could not find one better than Sarah.I know Sarah from taking her Pilates group classes and have seen how dedicated she is to helping others with alignment, posture correction and building a strong core.At first I was apprehensive about the thought of personal training but it was the best decision I've made. I wanted to lose weight, and approaching my mid-fifties was suffering from regular hot flushes. After talking to Sarah she recommended cardio and high intensity weight training would really help my fitness, strength, weight loss and hormones!Sarah has a wealth of knowledge, skill and expertise and helped me set exercise and nutrition goals. She pushes me far more than I would ever push myself, and has introduced me to running, something I thought I could never do. I’ve lost over a stone so far and feel a lot happier now with my health and well being.Sarah is very encouraging and motivating. The sessions are varied and challenging but still really enjoyable. I would highly recommend Sarah to anyone looking for a Personal Trainer whatever your fitness goals.PT sessions have now become part of my weekly life!
Bishopthorpe
Fitness Space York is a state of the art gym, located just outside of the old city walls, on Layerthorpe. Established in 2018, we offer stand alone personal training, as well as memberships that include personal training, a full class timetable, body composition testing and DNA testing. Our concept is to provide a fully supportive environment with friendly coaches and a non intimidating studio space.
Bishopthorpe
Hey, my name is Emily I’m a self employed personal trainer located in the city centre of York. My aim is to help women feel more body confident and generally healthier all round both mentally and physically. Please feel free to message me on here. I look forward to hearing from you! Emily
Bishopthorpe
A Perfectly Imperfect Method to health and fitness coaching because no “one size fits all”. Together we find your bespoke method, this approach ensures you reach your goals whilst keeping wellbeing at heart. Not just exercise and nutrition, you will build better habits, adopt a positive mindset and be the best version of you that will continue to grow and grow!
Bishopthorpe
LA Health and Fitness has been established for 2 years but have experience in the industry for 5 years. I specialise in weight loss, muscle gain, introductory gym sessions and sport specific conditioning delivering this in person and online. Current qualifications include; Msc Strength and Conditioning (undertaking) Bsc Sport and Exercise Science Level 3 PT Level 2 Training Children and Adolescents
Jane
Liam is more than just a personal trainer.much more. He is a motivator, an advisor, a teacher, a listening ear and most of all he makes it fun. I hadn’t a clue when I started training with Liam, was wary of using the gym and 9 stone overweight. He gave me the courage and knowledge to achieve my goals and to maintain them. Yes it has been hard but Liam believed in me, even when I didn’t. He is a fabulous PT, I have learnt so much about all aspects of fitness and nutrition. What are you waiting for, make the leap with Liam - you won’t find better!!
Bishopthorpe
OUR MISSION, VISION & VALUES FOR YOU: MISSION: To Motivate Busy Ladies Over 35 to Lead A Healthy Active Lifestyle VISION: Passionately Inspiring Ladies To Follow Their Dream & Heart. Enjoy "La Dolce Vita / The Sweet Life" Today. VALUES: To Inspire & Help Ladies Believe In Themselves, Incorporating The 'Pillars of Life' Into Their Lifestyle
Bishopthorpe
In home and outdoor friendly personal training services focusing towards older adults however any age is welcome. Aiming to get people active and living a healthier lifestyle with the latest exercise techniques and nutritional advice. Looking at any types of physical demands such as cardiovascular fitness, muscular endurance, flexibility, stability, posture correction, injury rehabilitation, motor skills and many more.
Bishopthorpe
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
Bishopthorpe
My name's Andy. I’m a mobile Personal Trainer in York. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in York, and can also cover areas such as Selby, Wetherby and Pocklington. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danny Swires
Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……
Bishopthorpe
In home private studio for friendly 1 on 1 personal training. Experienced with all different types of clients with many successful stories made. Highly trained nutrition coaching also available.
Karen Bergdahl
Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen
Bishopthorpe
I offer affordable rates compared to other competitors as I do not believe in overcharging for people wanting to better themselves. I specialise in glute building, losing weight, overall toning and helping women achieve the hour glass figure. I work with both men and women of all ages and I have a CPD qualification in nutrition. I do not encourage people to restrict their entire diet as we need to enjoy our fitness journey.
Bishopthorpe
We offer1-1 Personal Training . This can be in the Privacy of your own home or outdoors. We can also look at using gyms in your local area . We can also offer small group training should you want to train with a friend. We offer Full workout programs tailor made to suit each clients individual needs along with Nutrition.
Would you like to move more efficiently, train smarter, and see better, long-lasting results? I focus on educating my clients on the importance of understanding and mastering primary movement patterns, biomechanics, nutrition, body re-composition, and health. Utilising these simple, yet fundamental aspects of training will enable you to thrive in your everyday life and be the best version of yourself. Also, improving your movement proficiency will provide you with the edge you'll need to achieve your goals safely and with good health.
I listen.
Throughout my 4 years within the fitness industry, I feel this is a very common mistake that many personal trainers make.
The simple act of 'listening' only requires us to be present, and while that takes practice, a trainer isn't required to do anything else. I listen to my clients, and allow them to tell me what has led them to this point.
Patience, consistency, and the desire to want to be better than you were yesterday. Don't get me wrong, it can be incredibly frustrating at times, but I guarantee you'll be thanking yourself 3-months down the line.
I get to help people discover their true potential; both physically and mentally.
I never want to see people in the same terrible situations I've been in myself. Personally, I feel I understand the drawback of injuries and mental health difficulties better than most. I feel I also understand and appreciate how living a more active, healthier lifestyle can make all the difference. So, one day I decided to put my knowledge and experience to good use.
For me, it isn't enough to simply explain the importance of exercise and a healthy lifestyle, I want to provide my clients with the confidence they deserve to enable them to attain something they once thought was impossible. To achieve this, I guarantee a relaxed, yet highly motivated and educational environment that allows you to achieve your goals safely with proper guidance and support.
