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Bishopthorpe
Pilates classes ran by a professional Advanced Mat 3 specialist/personal trainer/pre&post natal who works on a 1 to 1 or class based. Recorrection/physio exercises are used to bring the body back to its natural alignment. Toning/sculpting and making the body stronger using Joseph Pilates exercise system.
Alison Sutton
If you’re thinking about getting the help of a personal trainer, you could not find one better than Sarah.I know Sarah from taking her Pilates group classes and have seen how dedicated she is to helping others with alignment, posture correction and building a strong core.At first I was apprehensive about the thought of personal training but it was the best decision I've made. I wanted to lose weight, and approaching my mid-fifties was suffering from regular hot flushes. After talking to Sarah she recommended cardio and high intensity weight training would really help my fitness, strength, weight loss and hormones!Sarah has a wealth of knowledge, skill and expertise and helped me set exercise and nutrition goals. She pushes me far more than I would ever push myself, and has introduced me to running, something I thought I could never do. I’ve lost over a stone so far and feel a lot happier now with my health and well being.Sarah is very encouraging and motivating. The sessions are varied and challenging but still really enjoyable. I would highly recommend Sarah to anyone looking for a Personal Trainer whatever your fitness goals.PT sessions have now become part of my weekly life!
Bishopthorpe
Fitness Space York is a state of the art gym, located just outside of the old city walls, on Layerthorpe. Established in 2018, we offer stand alone personal training, as well as memberships that include personal training, a full class timetable, body composition testing and DNA testing. Our concept is to provide a fully supportive environment with friendly coaches and a non intimidating studio space.
Bishopthorpe
Would you like to move more efficiently, train smarter, and see better, long-lasting results? I focus on educating my clients on the importance of understanding and mastering primary movement patterns, biomechanics, nutrition, body re-composition, and health. Utilising these simple, yet fundamental aspects of training will enable you to thrive in your everyday life and be the best version of yourself.
Bishopthorpe
In home and outdoor friendly personal training services focusing towards older adults however any age is welcome. Aiming to get people active and living a healthier lifestyle with the latest exercise techniques and nutritional advice. Looking at any types of physical demands such as cardiovascular fitness, muscular endurance, flexibility, stability, posture correction, injury rehabilitation, motor skills and many more.
Bishopthorpe
Welcome to Jaron Joiner Official. Jaron Joiner is an international successful fitness enthusiast, brand , dancer and teacher. Jaron uses his skills to life coach and empower others with over 25 years experience.
Bishopthorpe
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
Bishopthorpe
My name's Andy. I’m a mobile Personal Trainer in York. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in York, and can also cover areas such as Selby, Wetherby and Pocklington. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danny Swires
Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……
Bishopthorpe
In home private studio for friendly 1 on 1 personal training. Experienced with all different types of clients with many successful stories made. Highly trained nutrition coaching also available.
Karen Bergdahl
Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen
Bishopthorpe
My name is Michael Sharpe, I have a strong background in health and fitness with over 20 years’ industry knowledge. I have taught health and fitness around the world, from cruise ships, weight loss boutique boot camps to film sets. I provide tailored personal training, sports therapy, applied kinesiology, posture corrections, personalised nutrition and supplement plans in York Roko Health Club.
Bishopthorpe
We offer1-1 Personal Training . This can be in the Privacy of your own home or outdoors. We can also look at using gyms in your local area . We can also offer small group training should you want to train with a friend. We offer Full workout programs tailor made to suit each clients individual needs along with Nutrition.
Bishopthorpe
York's Premier Fitness Studio for Personal Training, Yoga and Exercise Classes. York Fit provides a personal training service like no other. Our elite team of trainers are industry renowned and offer a inspirational and professional experience in our private personal training studio situated a stones throw from York City Centre.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
