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Fitness framework

York

Get a free quote from this professional

Get a free quote from this professional

About

Would you like to move more efficiently, train smarter, and see better, long-lasting results?
I focus on educating my clients on the importance of understanding and mastering primary movement patterns, biomechanics, nutrition, body re-composition, and health.

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Q&As

I listen.
Throughout my 4 years within the fitness industry, I feel this is a very common mistake that many personal trainers make.
The simple act of 'listening' only requires us to be present, and while that takes practice, a trainer isn't required to do anything else. I listen to my clients, and allow them to tell me what has led them to this point.

Patience, consistency, and the desire to want to be better than you were yesterday. Don't get me wrong, it can be incredibly frustrating at times, but I guarantee you'll be thanking yourself 3-months down the line.

I get to help people discover their true potential; both physically and mentally.

I never want to see people in the same terrible situations I've been in myself. Personally, I feel I understand the drawback of injuries and mental health difficulties better than most. I feel I also understand and appreciate how living a more active, healthier lifestyle can make all the difference. So, one day I decided to put my knowledge and experience to good use.

For me, it isn't enough to simply explain the importance of exercise and a healthy lifestyle, I want to provide my clients with the confidence they deserve to enable them to attain something they once thought was impossible. To achieve this, I guarantee a relaxed, yet highly motivated and educational environment that allows you to achieve your goals safely with proper guidance and support.

Services


• Progressive programming
• Fitness assessments
• 24hour support
• Nutritional advice
• Fortnightly reviews


Focusing on intrinsic stabilization and strengthening of the lumbar (lower back) muscles to help reduce the risk of lower back pain.

Are you looking to regain fundamental movements, motor control, and confidence with basic movement patterns? I look at determining movement deficiency and uncovering asymmetry.

A practical approach to weight loss that simultaneously emphasizes the importance of toning by gaining lean muscle mass.