Valentina Freghetti

Valentina is a fantastic personal trainer who helped me get healthy and in the best shape of my life for my wedding! She was so encouraging and supportive as a trainer and provided helpful food and nutrition advice as well, which made a huge difference. She is extremely punctual and employs a variety of exercises and routines suited for your goals. This makes working out with her fun and dynamic. I lost weight, my clothes fit me better and I’m the strongest I’ve ever been. I 1000% recommend Valentina - she is truly the best and gets results! More...

For the past year I have had the pleasure of working with Valentina on a weekly basis, even after moving out of the country. Thanks to her I have never felt stronger, had as much muscle or stamina. I was able to transform 15 pounds of chub into solid muscle. She helped me set achievable goals and taught me a ton along the way. At 35 I can confidently say that I am in the best shape of my life. Not only have I achieved my weight loss goals, I’ve lost those stubborn last few annoying pounds. I plan to continue working with Valentina for as long as she'll have me! More...

Valentina is an excellent personal trainer!!! She is incredibly attentive, professional, and warm. We have been working together since September 2021 and in that time my strength has vastly improved!

I’ve been working out with Val for about 6 months and I’ve never felt better. Valentina’s process is not only about working out. She provides you with so much patience and motivation for yourself, while guiding you with healthy eating and sleeping information. She really is the best!! More...